Yoga Sanctuary Audiolibro Por Shiva Rea arte de portada

Yoga Sanctuary

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Yoga Sanctuary

De: Shiva Rea
Narrado por: Shiva Rea
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $17.47

Compra ahora por $17.47

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

 A sanctuary is a place of renewal and peace. Whether you have ten minutes of two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this audio program, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available.

This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis.

For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers.

Download the accompanying reference guide.©1999 Yogadventures; ©1999 Tofucat Music Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Ejercicio y Actividad Física Espiritualidad Medicina Alternativa y Complementaria Meditación Ejercicio físico Yoga
adbl_web_global_use_to_activate_webcro805_stickypopup

Reseñas de la Crítica

"Beautiful...I take it with me on the road." (Alanis Morissette)
Todas las estrellas
Más relevante  
I bought the CD so I could have the poster showing the poses, as well as being able to choose my own yoga practice for the day since each track is separated. The only reason I would recommend downloading it from Audible is to see if you like the style before you commit to purchasing the CD.

Buy The CD

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book is good for when you are on the road and away from your gym

good for travel

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Shiva Rea gently guides you through several asanas, linking breath with movement, in an easy to navigate format. I discovered this cd (which comes with a visual guide) after practicing for one year and have utilized it in my home practice ever since. IF you are unfamiliar with the basic vinyasa flow asanas, not having the visual will be extremely challenging to you. Recommended for a solid beginner (exposure to vinyasa flow style and some sanskrit terms) and well beyond.

Essential to your home practice

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Here is some information that is available on the CD packaging to help you get the most from Yoga Sanctuary.

DISK 1 - SOLAR PRACTICE
1. Sun Salutations (9:55)
2. Dancing Warrier (6:45)
3. Standing Poses (15:05)
4. Standing Pose Flow (13:00)
5. Balance Poses (11:14)
6. Abdominal Strengthening (8:00)
7. Backbends (9:44)

DISC TWO - LUNAR PRACTICE
1. Full-body Warm Up (11:34)
2. Forward Bends & Twists (8:00)
3. Hip Openers & Twists (13:04)
4. Inversions (8:30)
5. Meditation & Ujayi Pranayama (9:00)
6. Deep Relaxation (Shavasana) (9:00)

SUGGESTED SHORTER PRACTICES:
25-30 MIN SOLAR - Disc One: 1, 3, plus Shavasana (5 min); or Lunar - Disc Two: 1, 2 or 3, plus Shavasana (5min)
35-40MIN: - Disc One: 1, 3, 4 plus Shavasana; or Lunar - Disc Two: 1, 2 or 3, 4, plus Shavasana
50-55MIN: - Disc One: 1, 3, 5, 6, plus Shavasana; or Lunar - Disc Two: 1, 2, 3, 4, plus Shavasana

To complement a "workout" such as running, biking, etc.:
Pre-workout: Solar - Disc One: 1 & 3
Post-workout: Lunar - Disc Two 2,3 plus Shavasana

NAMASTE

Some Information Found on CD Version

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
It’s adaptable, timing is good, audio is good. I have given it as a gift many times.

Has been my go-to for more than a decade

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
The tracks are all out of order, which makes it hard to use this as a yoga practice accompaniment.

Tracks out of order

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
The format from Audible is a single monolithic file - useless for tailoring a practice as intended. Buy the CD, rip it into seperate tracks. The publishers did no one any favors formatting this work as they did.

Get the CD, skip the Audible

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.