Trauma Pain
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- De: Nicole Reap
- Narrado por: Cynthia Janzen
- Duración: 4 h y 30 m
- Versión completa
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Historia
Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for. It advocates awareness of the mind-body connection to promote overall mental health and well-being. In this life-changing guide, "Somatic Therapy for Beginners," you'll take the first step toward empowering discovery and transformative healing at your own pace.
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Effective Techniques for Stress Relief!
- De Drake en 08-16-24
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- Narrado por: Cynthia Janzen
- Duración: 4 h y 30 m
- Fecha de lanzamiento: 07-19-24
- Idioma: Inglés
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Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.
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5 Keys to Healing from Trauma
- A Simple Guide to Process Pain and Get Your Life Back
- De: Pepper Pratt
- Narrado por: Darren E Dunn
- Duración: 3 h y 44 m
- Versión completa
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Historia
You should probably deal with that. But how? Turn your scars into strengths and learn to heal even if the past keeps knocking at your door. Is the weight of recent events pressing down on you, making every step forward feel like a battle against quicksand? Have you ever felt the world of peace has been locked away and the keys discarded? Have you ever said, “I just want to get my life back!”?
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5 Keys to Healing from Trauma
- A Simple Guide to Process Pain and Get Your Life Back
- Narrado por: Darren E Dunn
- Duración: 3 h y 44 m
- Fecha de lanzamiento: 11-25-24
- Idioma: Inglés
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You should probably deal with that. But how? Turn your scars into strengths and learn to heal even if the past keeps knocking at your door. Is the weight of recent events pressing down on you, making every step forward feel like a battle against quicksand?
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Essential Healing
- Hypnotherapy and Regression-Based Practices to Release the Emotional Pain and Trauma Keeping You Stuck
- De: Paul Aurand, Eben Alexander MD - foreword
- Narrado por: Tom Parks, Paul Aurand
- Duración: 9 h y 59 m
- Versión completa
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Historia
Deep within you resides a great spirit - a place of profound wisdom, creativity, power, and love. But layers of hurt from early life, and from the defenses you’ve created to avoid further hurt, have accumulated and diminished that spirit over time - lifetimes, really - obscuring what is magnificent about you - your authentic self. This transformational and healing guide will help you awaken to the wisdom within yourself, break through the layers of emotional protection you’ve placed around your heart, and heal the scars of trauma that hold you back.
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Brilliant!
- De Anonymous User en 01-05-25
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Essential Healing
- Hypnotherapy and Regression-Based Practices to Release the Emotional Pain and Trauma Keeping You Stuck
- Narrado por: Tom Parks, Paul Aurand
- Duración: 9 h y 59 m
- Fecha de lanzamiento: 06-01-21
- Idioma: Inglés
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Heal the emotional scars of the past and develop profound spiritual awareness with innovative, hypnotherapy and regression-based practices....
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- De: Madison Bright
- Narrado por: Greer Gray
- Duración: 6 h y 1 m
- Versión completa
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Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
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Everything in each chapter
- De Anonymous User en 01-15-24
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- Narrado por: Greer Gray
- Duración: 6 h y 1 m
- Fecha de lanzamiento: 12-06-23
- Idioma: Inglés
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Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone....
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Cognitive Behavioral Therapy For Kids
- 10+ Simple Therapist, Child, Parents, Teachers Approach To Conquer Depression, Anxiety, Worry, Anger, Panic, Trauma, Suicidal And Negative Thoughts
- De: Dr. Katelyn Bright PhD
- Narrado por: Virtual Voice
- Duración: 5 h y 27 m
- Versión completa
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What if kids, children, adolescents, teenagers or young people are able to control their anxiety, emotions, depression, worry, anger, panic, trauma, suicidal and negative thoughts effectively - this is where cognitive behavioral therapy (CBT) takes effect. Think about the sanity and environmental benefits this will bring to our society. Are you not thrilled? It's not every kid, child, adolescent, teenager or young person who can effectively control their own emotions and behavior. But those who can, are able to take responsibility for their actions, have a good feeling and a tremendous ...
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Cognitive Behavioral Therapy For Kids
- 10+ Simple Therapist, Child, Parents, Teachers Approach To Conquer Depression, Anxiety, Worry, Anger, Panic, Trauma, Suicidal And Negative Thoughts
- Narrado por: Virtual Voice
- Duración: 5 h y 27 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- What if kids, children, adolescents, teenagers or young people are able to control their anxiety, emotions, depression, worry, anger, panic, trauma...
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The Art of Forgiving the Unforgettable
- Reclaiming Your Life and Happiness. Letting Go of Pain and Embracing New Beginnings
- De: Timothy Atunnise
- Narrado por: Virtual Voice
- Duración: 2 h y 50 m
- Versión completa
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Unleash the transformative power of forgiveness with "The Art of Forgiving the Unforgettable: Reclaiming Your Life and Happiness. Letting Go of Pain and Embracing New Beginnings." This groundbreaking book offers a profound exploration of the sacred artistry of forgiveness, guiding you on a journey of healing, redemption, and inner peace. Through captivating narratives, practical exercises, and timeless wisdom, you will discover the keys to unlocking the shackles of bitterness and embracing the boundless possibilities of new beginnings. Transform Your Life: Learn how to release the burdens ...
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The Art of Forgiving the Unforgettable
- Reclaiming Your Life and Happiness. Letting Go of Pain and Embracing New Beginnings
- Narrado por: Virtual Voice
- Duración: 2 h y 50 m
- Fecha de lanzamiento: 03-04-24
- Idioma: Inglés
- Unleash the transformative power of forgiveness with "The Art of Forgiving the Unforgettable: Reclaiming Your Life and Happiness. Letting Go of ...
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Silent Scars
- Releasing the Trauma That Binds You
- De: Sasha Ravae
- Narrado por: Virtual Voice
- Duración: 1 h y 42 m
- Versión completa
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We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ways we may not even recognize, influencing our relationships, thoughts, and behaviors. Silent Scars: Releasing the Trauma That Binds You is a deep, transformative guide to understanding how suppressed pain manifests and how to break free from its grasp. Through a powerful blend of psychological insight, real-life reflections, and practical exercises, this book takes you on a journey of emotional excavation. From uncovering the hidden layers of the...
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Silent Scars
- Releasing the Trauma That Binds You
- Narrado por: Virtual Voice
- Duración: 1 h y 42 m
- Fecha de lanzamiento: 03-13-25
- Idioma: Inglés
- We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ...
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The Power of Somatic Exercises
- Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance
- De: T. Mittleider
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Versión completa
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Historia
Release Tension. Regulate Your Nervous System—Reconnect With Your Body. If you’ve ever felt overwhelmed, stuck in a stress loop, or disconnected from your body, The Power of Somatic Exercises offers a way back to yourself. Rooted in the science of body awareness and nervous system healing, this guide explores how gentle movement can help you feel safe, grounded, and more at peace. You’ll learn how to release long-held tension, process emotions through physical awareness, and reestablish the essential connection between body and mind. This isn’t about pushing your body but listening ...
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The Power of Somatic Exercises
- Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- Release Tension. Regulate Your Nervous System—Reconnect With Your Body. If you’ve ever felt overwhelmed, stuck in a stress loop, or ...
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How to Deal with Grief, Loss, and Death
- A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again
- De: Richard Banks
- Narrado por: James Todd
- Duración: 3 h y 5 m
- Versión completa
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Historia
Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.
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Loss of my mom and stepdad so close together
- De Regina en 04-27-22
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How to Deal with Grief, Loss, and Death
- A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again
- Narrado por: James Todd
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 05-03-21
- Idioma: Inglés
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There is no right or wrong way to deal with the loss of a loved one. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again....
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The Dark Side of Pain
- De: Beverley Neilson
- Narrado por: Virtual Voice
- Duración: 10 h y 17 m
- Versión completa
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Alicia Anderson is a police officer with the ideal life - married to the man of her dreams, the mother of an amazing teenage son, lots of friends and a job that she loves. Alicia's life changes in an instant when she is severely injured at work while on patrol. Her perfect life crumbles around her as she battles with the aftermath of the accident, struggling to get well, to get her life back. Does she have the strength to claw herself back from the edge? Can she right the wrongs done to her? Can she face the truth about herself, her husband, their marriage and the job?
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The Dark Side of Pain
- Narrado por: Virtual Voice
- Duración: 10 h y 17 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Alicia Anderson is a police officer with the ideal life - married to the man of her dreams, the mother of an amazing teenage son, lots of friends ...
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Untangling Trauma and Addiction
- A Comprehensive Guide to Overcoming Addiction, Healing Emotional Pain and Achieving Lasting Recovery
- De: Grace Monroe
- Narrado por: James Hull
- Duración: 5 h y 16 m
- Versión completa
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Historia
"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma. With her unique voice, Grace Monroe transcends the traditional boundaries of non-fiction, providing a narrative that is both deeply personal and universally relevant. Grace's journey, marked by her own battles and those of her loved ones, infuses this book with authenticity and heartfelt insight.
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Full of insights
- De Olumide J. Ajayi en 04-18-24
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Untangling Trauma and Addiction
- A Comprehensive Guide to Overcoming Addiction, Healing Emotional Pain and Achieving Lasting Recovery
- Narrado por: James Hull
- Duración: 5 h y 16 m
- Fecha de lanzamiento: 02-16-24
- Idioma: Inglés
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"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma....
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The Vagus Nerve Solution
- Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
- De: Jed Lawrence
- Narrado por: Ayesha Abbasi
- Duración: 10 h y 33 m
- Versión completa
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Historia
Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve. This groundbreaking audiobook reveals how to: Build lasting emotional resilience Overcome trauma and social anxiety naturally Restore energy and vitality Master practical self-regulation techniques . .
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The Vagus Nerve Solution
- Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
- Narrado por: Ayesha Abbasi
- Duración: 10 h y 33 m
- Fecha de lanzamiento: 05-29-25
- Idioma: Inglés
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Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve.
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- De: Richard Banks
- Narrado por: Marc P. LeVasseur
- Duración: 3 h y 40 m
- Versión completa
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Historia
Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? This audiobook will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.
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great purchase
- De Kelvin M en 11-05-24
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- Narrado por: Marc P. LeVasseur
- Duración: 3 h y 40 m
- Fecha de lanzamiento: 03-05-21
- Idioma: Inglés
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Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? Listen to find out more....
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3 in 1: Guided Imagery Meditation Mastery
- 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
- De: Shivani Batra
- Narrado por: Julie John, Letizia Turini, Emerson Wolfe
- Duración: 10 h y 32 m
- Versión completa
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Historia
It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.
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3 in 1: Guided Imagery Meditation Mastery
- 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
- Narrado por: Julie John, Letizia Turini, Emerson Wolfe
- Duración: 10 h y 32 m
- Fecha de lanzamiento: 08-27-21
- Idioma: Inglés
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It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective....
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When Her Pain Became My Personality
- How to Break Free from the Mother Wound and Finally Be Yourself
- De: Sienna Thorne
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Versión completa
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What happens when your mother’s pain becomes the blueprint for your identity? You learned to smile through guilt. You apologized before you knew what you did wrong. You became the “good daughter” by becoming invisible. When Her Pain Became My Personality is a raw and healing journey for women raised by emotionally wounded mothers. In these pages, you’ll find your story in every paragraph—the unspoken sacrifices, the buried anger, the silent hopes for love that never felt safe. This book isn’t about blaming. It’s about finally seeing the wound for what it is—and choosing not ...
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When Her Pain Became My Personality
- How to Break Free from the Mother Wound and Finally Be Yourself
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 06-06-25
- Idioma: Inglés
- What happens when your mother’s pain becomes the blueprint for your identity? You learned to smile through guilt. You apologized before you knew ...
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Trauma Release Formula
- The Revolutionary Step by Step Program for Eliminating Effects of Childhood Abuse, Trauma, Emotional Pain and Crippling Inner Stress, to Living in Joy without Drugs or Therapy
- De: Anne Margolis
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
- Versión completa
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Historia
For those of you done with suffering and ready to start healing and creating a life you love, Trauma Release Formula was written for you. It will guide you to release trauma, inner stress, and stuck painful emotional energy in your body through a step-by-step process that involves a deep and powerfully effective form of breathwork, emotionally expressive dance, and cutting-edge methods of moving that trapped energy out of your body’s cellular memory and transforming subconscious limiting thought patterns, beliefs and habitual behaviors to those that serve your highest potential and most ...
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Trauma Release Formula
- The Revolutionary Step by Step Program for Eliminating Effects of Childhood Abuse, Trauma, Emotional Pain and Crippling Inner Stress, to Living in Joy without Drugs or Therapy
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 04-22-25
- Idioma: Inglés
- For those of you done with suffering and ready to start healing and creating a life you love, Trauma Release Formula was written for you. It will ...
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- De: Dr Jessamy Hibberd
- Narrado por: Katherine Press
- Duración: 8 h y 34 m
- Versión completa
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In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centres on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective.
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- Narrado por: Katherine Press
- Duración: 8 h y 34 m
- Fecha de lanzamiento: 05-11-23
- Idioma: Inglés
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Free yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure....
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The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- De: Constant Goda
- Narrado por: Avery Luna (TheVoiceOgre)
- Duración: 3 h y 43 m
- Versión completa
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Historia
Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
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Excellent Therapeutic Guide
- De MilwVeg en 08-27-24
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The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- Narrado por: Avery Luna (TheVoiceOgre)
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 04-09-24
- Idioma: Inglés
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Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play.
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Somatic Exercise Made Simple - Mastery Program
- A 28-Day Guide for Body Awareness, Stress Reduction, and Pain Relief Using Meditation & Movement to Enhance Your Mental and Physical Health
- De: Danielle Griffin
- Narrado por: Virtual Voice
- Duración: 4 h y 45 m
- Versión completa
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Historia
Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a routine that fits into your busy life. 🧘✨ Do your chaotic on-the-go days leave you overwhelmed, causing your health and well-being to fall by the wayside? 🤯📉 Are stress and chronic pain stealing your joy and productivity, leaving you yearning for relief at the end of each day? 😫 Have past attempts at complex exercises left you feeling defeated and unchanged, despite your sincerest efforts? 🏋️👎 If any of these resonate with you, ...
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Somatic Exercise Made Simple - Mastery Program
- A 28-Day Guide for Body Awareness, Stress Reduction, and Pain Relief Using Meditation & Movement to Enhance Your Mental and Physical Health
- Narrado por: Virtual Voice
- Duración: 4 h y 45 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a ...
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Intenta nuevamentePrecio regular: $13.08 o 1 crédito
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- De: Dr. Chris Cortman, Dr. Joseph Walden
- Narrado por: Jack de Golia
- Duración: 7 h y 50 m
- Versión completa
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General
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Narración:
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Historia
Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
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Trigger warning: book has details of sexual abuse
- De Anna Sviridova en 10-18-20
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrado por: Jack de Golia
- Duración: 7 h y 50 m
- Fecha de lanzamiento: 10-15-18
- Idioma: Inglés
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Learn how to heal psychological wounds on your own. Keep Pain in the Past will teach you how you can move on from the emotional trauma of your past, to train yourself in psychological self-healing, to treat yourself and heal old wounds, and how you can learn from the success of others....
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Intenta nuevamentePrecio regular: $17.16 o 1 crédito
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