Training Plan

The 4 Week Weight Loss Plan for Training BJJ. The Easy Button to Lose weight and keep it off for good. Cutting edge nutrition, great health, long life, anti-aging, fitness & vitality. From #1 Amazon Best Seller Oliver Staark What if we could use our body’s natural gastric band to lose weight while we train? Lower Your Body Fat, and Increase your Enjoyment of BJJ! Are you struggling to get your weight under control? Learn the philosophy that has helped thousands of BJJ athletes and weight loss experts worldwide while improving their relationship with food. Diet programs come and go, but ...

The “Shed 30% Body Fat in 12 Weeks” will help you to drop LBS and lower your body fat percentage by following a 12-week diet and exercise routine that helps you develop new habits and shape a mindset for success. It may seem difficult to lose weight and keep it off, but ask yourself if you have followed a plan or did you randomly approach each day. You need to first have a general understanding of nutrition, fitness routines, and the importance of setting realistic goals. This book was designed to help males seeking to lower their body fat percentage from 30% by following a 12 week diet...

Flex Wheeler was never crowned Mr. Olympia—but his physique changed the standard forever. Train Like Flex Wheeler takes readers deep inside the life, training, and mindset of the man universally hailed as the most aesthetic bodybuilder of all time. From his brutal beginnings in Fresno to his rise through the NPC and dominance at the Arnold Classic, this book reveals the full story—raw, unfiltered, and anatomically exact. Across 30 tightly written chapters, explore how Flex’s hypertrophy-focused training system was built around controlled tension, not ego lifting. Learn the principles ...

Join Debs as she continues her triathlon training through her first "off" season. In this part, Debs discovers more of her limitations and strives to overcome them. Phil, her long suffering husband, is at her side more than ever.

Embark on a transformative journey into the world of Hypnotic Episodic Storytelling with Joseph Crown, a seasoned hypnotist with over two decades of experience. In "The Art of Hypnotic Episodic Storytelling," Crown weaves together narrative artistry and the science of influence to unveil the power of crafting long-form, compelling narratives. Through the Constellation Frameworks, dynamic lesson plans designed for comprehensive understanding and practical application, you will learn how to captivate hearts and minds, forge meaningful connections, and inspire change. Delve into the secrets of...

Looking to discover the ins and outs of gold mining safety? Look no further than Digging for Gold, the comprehensive new eBook. From the history of gold mining accidents to the environmental impact of mining operations, this book covers everything there is to know about staying safe while digging for gold. In Chapter 1, readers will embark on a fascinating journey through the history of gold mining accidents, examining past incidents in order to better prepare for the future. In Chapter 2, we take a closer look at the impact of gold mining on the environment, including lessons learned from ...

Fluency Made Achievable introduces the listener to one of the secrets of long-term success in language learning: the balance of core learning skills: Listening, Reading, Speaking, and Writing. Written by a language tutor who has experienced her fair share of language learning successes and frustrations, Fluency Made Achievable will inspire listeners to try out new types of exercises with fresh motivation.

You deserve to have your dream dog. You will find that a well-behaved dog will transform your life. Imagine you and your furry best friend enjoying time together the way you always dreamed was possible. That’s what we create at Dream Dogz. Our Canine Lifestyle Plan contains 7-steps to add structure, clarity & communication to your dog’s life. This is the first phase in training your dream dog. Your dog requires leadership and structure. For your dog, having a strong leader is important, and if you do not provide leadership, many times your dog will assume that role.

Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.

The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.

Ignite your imagination and step into the enchanting universe of circuses with our wonderfully crafted eBook titled "Under the Big Top." Capturing the magic of not just the dazzling performances, but what it truly takes to put on a spectacular show, this riveting narrative is packed with countless behind-the-scenes secrets of the wondrous traveling circuses. Our first chapter begins a grand exploration into the rich history and evolution of circuses, drawing upon their influence and transformation through diverse global cultures, and the significant impacts of technology on this timeless ...

Outcoach With Data: The Modern Football Coach’s Secret Weapon By James Roden Data is no longer optional. It’s your new advantage. Football is changing. Championship teams aren’t just built in the weight room—they’re built in the film room, on the practice field, and inside spreadsheets. In today’s game, coaches who embrace analytics, technology, and smarter systems gain a serious edge over those who still rely on guesswork and tradition alone. Outcoach With Data is the ultimate guide for middle school, high school, and youth football coaches who want to gain that edge—without ...

Who else wants to age well and not only look fantastic, but feel terrific too? Aging brings with it a lot of physical challenges, including muscle and bone density loss, as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.

If you're taking the IELTS exam . . . can you plan the many different types of Writing Task 2 essay? Can you turn these plans into a high-scoring essay? Can you structure your introduction, main body paragraphs and conclusion in a way that will achieve the score you need? If you don't know how to do this, you may be wasting all your other your hard work. Even for native speakers of English, IELTS Writing Task 2 can be a difficult essay to write. It makes a huge difference to your result if you can quickly analyze the task, plan your essay with relevant ideas and write it using advanced ...

Unlock the competitive edge with this all-in-one strategy playbook for tennis players and coaches. This book delivers 29 powerful templates covering every aspect of the game — from serve +1 patterns and point construction trees to mental reset routines and season planning tools. Whether you're preparing for your next tournament, refining your game plan, or coaching others to win under pressure, this visual and practical guide gives you the tools to play smarter and compete with confidence. Inside, you’ll find: Tactical diagrams for point construction, serve strategies, and return ...

Do you ever feel awkward at jam starts? Or do you ever feel like there must be a more effective way to break up a wall? Whether you're already a very physical jammer wanting to amplify that strength or a very agile player, trying to round out your skill set, this lesson plan can help. "Jam Like a Rhino -- Part 1" contains about one hour of techniques and drills to add to your skill set and practice repertoire. These techniques were taught to me by Kiki Urhaz, at Beat Me Halfway 2014. This combination of techniques was an epiphany to me. I hope you get even half as much use from them as I have.

As residents, we understand the burnout epidemic is driven by the system - but the system won't change overnight. This book can help you reduce stress and improve your performance with practical solutions that won't take years to implement or permission to start. Using best practices and evidence-based research, this step-by-step guide outlines a series of practical solutions proven to decrease burnout for those with no time, no money, and no power.

Powerlifting isn’t mystical. It’s not spiritual. It’s a straightforward, brutally honest sport built around three lifts: squat, bench press, and deadlift. The Powerlifting Blueprint is for anyone who wants to get stronger without the fluff—no pseudoscience, no motivational drivel, and no exaggerated promises. Just actual results built on discipline, mechanics, and repetition. This isn’t a book about gym culture or body positivity masquerading as strength training. It’s a complete, unapologetic guide for beginners who want to understand how powerlifting works, how to start doing ...

Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you age! With 18 informative chapters, this eBook covers everything from understanding the aging process to coping with loss and grief. You'll gain a deep understanding of your own fitness level and learn how to set realistic goals for yourself. With tips on developing an exercise plan, improving your flexibility and balance, and choosing the right equipment, "Healthy Aging" makes it easy to stay active and engaged with life. But fitness is just one ...

Du möchtest das Band zwischen Dir und Deinem Pferd stärken? Dann ist dieses Hörbuch genau das Richtige für Dich! Horsemanship ist die vertrauensvolle Zusammenarbeit mit dem Pferd. Natural Horsemanship stärkt das Vertrauen und signalisiert dem Pferd, dass es sich auf seinen Menschen verlassen kann.

Built for the boardroom. Proven in the classroom. Trusted by Fortune 50 leaders and top educators for over a decade. Now available to everyone — in print, ebook, and audio — for a fraction of the cost. What if you could transform your leadership — at work and in life — in just 2 weeks? Building Resilience Foundations is your 2-week action plan to lead with confidence, clarity, and strength — whether you're managing a team, raising a family, or navigating personal challenges. This guide equips you with the tools to stay grounded under pressure, bounce back from setbacks, and lead ...