Training Development

What separates elite athletes from the thousands of other professional and Olympic athletes in their sport? It’s the relentless pursuit of improvement through a personalized training program to remain at the top of their sport. Elite athletes are the ones who win championships, Olympic medals, most valuable player award or all-star recognition. This drive is also found in musicians, vocalists, artists, chefs and many other professions. The elite performers can usually be identified by Emmy, Grammy, Oscars or Tony awards, as well as best selling, best of show, Michelin awards, etc. Leaders...

This book is an essential handbook for anyone who wants a foundational understanding of how cold training affects our psychology and physiology while having a reference for how to go from your first cold shower all the way to setting world records in the ice.

This book is like a personal trainer for your brain. If you follow these exercises, you will notice an increase in your mental toughness and resilience. You will also find that your mental powers are growing far beyond what you thought was possible. This book will unlock your full human potential by showing you step-by-step how to train your brain and develop the kind of mental toughness that will allow you to accomplish anything you desire.

Get ready to dominate the field with "Dominate the Field: The Ultimate Guide to American Football Training, Nutrition, and Mental Mastery." This comprehensive e-book is packed with insider tips, scientifically-backed exercises, and practical advice to help you take your American Football performance to the next level. Featuring the expertise of a seasoned coach and trainer with 20 years of experience working with football players and other athletes, this book covers everything you need to know to maximize your skills, from strength and conditioning to nutrition and recovery, and mental ...

Built for the boardroom. Proven in the classroom. Trusted by Fortune 50 leaders and top educators for over a decade. Now available to everyone — in print, ebook, and audio — for a fraction of the cost. What if you could transform your leadership — at work and in life — in just 2 weeks? Building Resilience Foundations is your 2-week action plan to lead with confidence, clarity, and strength — whether you're managing a team, raising a family, or navigating personal challenges. This guide equips you with the tools to stay grounded under pressure, bounce back from setbacks, and lead ...

Moving into ‘management’ can be a daunting prospect for even the bravest of souls. You know how it goes... • What will my new team think of me? • Can I do the job? • How do I get the best out of them? • How do I manage conflict? • How do I manage my boss? ...And the list just goes on. Well, this book will help you get to grips with all that stuff ...and more. Containing practical examples and anecdotes from the author’s own management career, this book is an invaluable resource for anyone thinking of becoming a manager (and that includes team leaders, supervisors and any ...

Taming the Abrasive Manager: How to End Unnecessary Roughness in the Workplace is an ideal resource for managers, human resource professionals, executive coaches, and anyone who works for or with an abrasive leader. Researcher and executive coach Dr. Laura Crawshaw― known as the Boss Whisperer® for her work in this field―shares her discoveries on how to tame the deep fears that drive abrasive managers to attack their coworkers. In her straight-shooting style, Crawshaw offers invaluable insights gained from her encounters with abrasive bosses in corporate jungles who aggressively defend...

This program contains highly detailed explanations and experiences that 93 past attendees of my Mastermind seminars have successfully employed to develop referral systems for their hugely successful businesses. By listening to them, by hearing what they say, by learning what they've done, you'll come to know how to apply, adapt, adopt, and incorporate nearly 100 different referral systems into a powerful, referral-producing money machine of your own.

You don’t have to sacrifice all your time for your toddler and give up the things you enjoy. Of course, you still have to find a balance–your toddler needs a present and involved dad. But if you have a practical guide that offers realistic parenting tools and strategies, you can make your toddler, your partner, and yourself calmer and happier with enough quality time for all.

The modern dad’s guide to fast, easy, and successful potty training lessons at home, even if this is your first child.

If you are interested in becoming the assertive, empowered individual you have always wanted to be, then Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life is the audiobook for which you have been waiting. Inside you will find real, actionable steps you can take to turn yourself from a timid doormat into the assertive badass you have always dreamed of being. Being assertive is a skill, which means it can be improved like any other; all you need is the tools to help you get started.

Does watching your child lose their temper feel like looking into a mirror? Your children look to you for everything; from lunch money and homework help, to impulse control and emotional regulation. You are the model by which they set their standards. So, when it comes to anger management, are you demonstrating model behavior? If the answer is "no", you’re not alone. Even parents need help learning how to control our emotional responses, especially when it comes to feeling frustrated with our offspring.

The Mindset of Self-Protection: Developing Awareness and Confidence Unlock your inner strength. Protect your peace. Live with confidence. What if your greatest tool for self-protection wasn’t your fists—but your mindset? In a world where physical threats, manipulation, and emotional overwhelm are increasingly common, The Mindset of Self-Protection offers a powerful, holistic approach to personal safety that begins from within. This practical and empowering guide teaches you how to cultivate awareness, set clear boundaries, trust your intuition, and carry yourself with unshakable ...

Promotion is a wonderful thing. It is a mark of growth and development in a person's life. Businesses and non-profit organizations long for promotable people that are ready for increased opportunities and responsibilities. This book presents 12 characteristics we should develop and demonstrate to be promotable in every and any area of life.

50 Things to Know About Potty Training Your Child, by Amanda Walton, offers a realistic approach to how you can potty train your child. Based on knowledge from the world's leading experts, you will learn different tips that span a variety of methods. This allows you to mix and match your own choices to pick out your best potty-training plan.

This book brings practical tools and insights from experiential learning, developmental theory, and group dynamics into the classroom or seminar room. Teachers, group facilitators, seminar leaders and consultants will find a compendium of field-tested exercises and learning experiences that they can use to make the experience of learning more lively and memorable. There is also much good practical psychology in these pages--to assist those not trained in psychology to design their curriculum so that it meets actual felt needs of the learners. Readers will find detailed steps for conducting ...

I wrote this book by accident. My wife told me that Jay Shetty had written a book called Seven Paths to Happiness and I thought “What a brilliant idea, I wish I’d thought of that” and then when it transpired that Jay’s book was called Eight Rules of Love I thought “Right, I’d better write that other one then, before someone else does, … probably Jay Shetty” – so here it is!

Have you reached the point where restful sleep just feels like a delusional fantasy, one that will never be attained? Are you the parent of a baby who struggles to fall asleep every night, not being able to fall into a natural feeding and sleeping schedule? Are you so sleep deprived, that you have trouble functioning and even the slightest of inconveniences send you straight to a mental breakdown? Do you worry about your baby’s health due to their extensive period of little sleep, believing that, sooner or later, it will take a toll on their overall well-being?

Discover the untold truths of leadership in "The Dirty Side of Leadership" by Ron Ward. This isn't your typical leadership book; it's a raw and honest exploration of the personal challenges that every manager, executive, and leader will face. The story begins with Ron Ward, newly appointed Director of a Federal Law Enforcement Academy, as he braces himself to terminate a tenured employee. This pivotal moment unveils his lack of preparation and sparks a journey to master the complexities of leadership.

I’ve been an entrepreneur for almost two decades, and in that time, I’ve learned firsthand what you need to do to be truly successful. Though I’ve worked primarily in the real estate industry, I’ve learned tips and habits that have helped people from all industries follow their passions and achieve greater success with their businesses. I want to use my experiences and the things I’ve learned to help you run a better business so you can enjoy more wealth and greater freedom. If you know you have what it takes to expand your business, this is the book for you.