Training Development

In Full Out Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in America. Her uncompromising brand of discipline and consistency goes far beyond the mat - showing how the principles of building a winning team apply to personal goals, the corporate world, parenting and all aspects of life.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

For most parents, the odd sleepless night is to be expected. Children, and babies in particular, can often be awake at odd hours, and their demands mean that you have to sacrifice your own rest to cater for them. While an odd day here and there isn’t too much of a problem, what do you do when it is every night? Clearly, that can’t be allowed to continue, and that’s where this new audiobook comes in, ready to help you to get the rest you and your baby need.

Do you want to increase your mental toughness so you can be better at your sport? Mental Toughness Training for Sports is the right audiobook for you as we will transform your mind-set so you can perform at your peak and be better at your sport. You will also be able to use the same techniques and conditioning to overcome any challenges and tough times as well.

Parents have a huge influence on their children. Homeschooling parents have an even larger influence. Often, that is exactly why they are homeschooling their children. The question is: Are they ready for the task? There is more to education than just learning your ABCs.

Depression, Zukunftsängste und Überforderung sind die Krankheiten unserer Zeit. Wenn wir uns gestresst fühlen, erhöhen sich automatisch unsere dominanten Gehirnwellenfrequenzen. Wir empfinden Stress. "Stressfrei mit Schallgeschwindigkeit" entzaubert in praxisnahen Schritten den Mythos Stress. Verstehen Sie die üblichen Stressauslöser und holen Sie Ihren Körper zurück in die Balance.

Sie haben das Gefühl, dass Ihr Trainingsfortschritt stagniert? Suchen Sie nach neuen Anreizen, von denen sowohl Ihr Körper als auch Ihr Geist profitieren? Wollen Sie nach einer Verletzung wieder in Ihre Sportart zurückfinden oder beginnen Sie gerade erst damit, die für Sie passende Aktivität zu suchen, und wollen Sie sich eine optimale Routine aufbauen? Egal, ob Profisportler oder Amateur: Neuroathletiktraining ist für jedermann geeignet und in der Lage, den Fortschritt eines jeden Einzelnen immens zu unterstützen.

Train your child’s character: what happens when you aren’t looking? Turn your exasperating discipline challenges into successful encounters that make a difference for the next time. Instead of doing figure 8’s with their behaviors, your children will make progress in their understanding of why they themselves want to improve! A child is made truly noble by carefully training his character, not just by curbing his external behavior via discipline. Beyond Discipline looks at numerous immediately practical and effective strategies to accomplish that. These insightful protocols were ...

Walter's Inner Child Coaching: A Guide For Your Inner Journey is a systematic road map for the whole procedure of inner child recovery, healing, and artwork. It is a self-help guide and provides many examples and sample dialogues. The content has been structured so as to provide some meat for all tastes. Each of the main chapters is different in style and addresses issues that speak to a different inner self.

Il Training Autogeno è un metodo efficace per sviluppare una profonda consapevolezza di sé e per imparare a gestire lo stress, le emozioni negative e altri disturbi psicofisici. Questo percorso di addestramento si focalizza sull'addestramento specifico di ogni singola parte, fornendoti gli strumenti e le competenze necessarie per utilizzare le tecniche generali del Training Autogeno in modo sempre più efficace.

Discover the essential guide to becoming an exceptional grandpa with "The Papa Handbook." Written with warmth and expertise, this comprehensive training manual offers invaluable insights and practical advice for every stage of grandparenting. From mastering newborn care and playtime techniques to navigating discipline and safety concerns, author Dr. Robert G. Watkins shares heartfelt stories and time-tested strategies that will inspire and empower you on your journey.

"Conoscere il Training Autogeno" ti guiderà alla scoperta di una pratica classica ma tutt'altro che superata per il benessere e l'equilibrio mentale. In un'epoca in cui nuovi approcci e tendenze emergono continuamente nel campo del benessere, il Training Autogeno si distingue come un metodo classico.

Il percorso che stai per iniziare ti permette di applicare il Training Autogeno per la gestione dell'ansia e dello stress. In questo percorso abbiamo radunato tre potenti tecniche guidate che ti permetteranno di applicare il Training Autogeno per affrontare e gestire questi stati negativi che possono influenzare profondamente il tuo benessere mentale ed emotivo.

Para alguns, a felicidade é uma miragem no deserto, impossível de ser alcançada. Mas neste audiolivro você aprenderá uma série de técnicas e procedimentos para treinar a sua emoção para contemplar o belo, proteger-se das tensões sociais, superar seus conflitos e amar intensamente a vida.

Moving into ‘management’ can be a daunting prospect for even the bravest of souls. You know how it goes... • What will my new team think of me? • Can I do the job? • How do I get the best out of them? • How do I manage conflict? • How do I manage my boss? ...And the list just goes on. Well, this book will help you get to grips with all that stuff ...and more. Containing practical examples and anecdotes from the author’s own management career, this book is an invaluable resource for anyone thinking of becoming a manager (and that includes team leaders, supervisors and any ...

The secret behind easy and successful potty training is within your grasp. Are you worried that you might be doing it wrong? Or wondering if there’s a better, more effective way to potty train your child? Have you gone over hundreds of articles and ended up getting more confused than ever? Do you want to know what works, or better yet, what doesn’t in potty training? This audiobook is the answer you’re looking for. Whether you have a newborn and just want to get ahead, or you have a toddler and want to get down to business, this audiobook is for you.

Kompetenz sichtbar machen und vor allem richtig rüberbringen. Echte Überzeugungskraft hängt stärker von der Art ab WIE Sie etwas sagen, als WAS Sie sagen. Kennen wir nicht alle die leidigen Situationen, in denen wir nach einem Telefonat auflegen und denken: Das ist nicht so gelaufen, wie ich es eigentlich wollte. Oder die kräftezehrenden Diskussionen mit Kollegen, wenn Sie nicht nur nicht zu Wort kommen, sondern Ihre Argumente überdies sinnlos im Raum zu zerfasern scheinen? Sehr unangenehm auch die sorgsam vorbereiteten Präsentationen, bei denen Sie merken, dass Ihre Zuhörer langsam aber sicher einschlafen oder gar die Gedanken der anderen Anwesenden spürbar in fremde Welten abwandern.

Sound interesting? The author thinks so too! Listen to Effective Communication Skills and learn how to communicate effectively.

من منا لا يريد أن يتمتع في حياته بالصحة الجسدية والعافية النفسية والاجتماعية إلا أن هذا ليس هبة من الطبيعة تحل علينا دن مساعدة منا.إن الاقتراب من هذا المثل الأعلى يتطلب بذل جهود اجتماعية متنوعة وجهود خاصة أيضًا.

Hoy en día casi todos nosotros tenemos la necesidad de hablar delante de otros, con el fin de enseñar, vender, guiar o simplemente exponer y defender nuestros pensamientos. En el presente libro encontrarás, por una parte, un imprescindible estudio clásico sobre La Oratoria, así como un moderno ensayo, adaptado al siglo XXI, donde se te mostrarán las herramientas y trucos necesarios para triunfar dando conferencias, formando a clientes, exponiendo y vendiendo productos, o cualquier otro uso que le puedas dar al hecho de comunicarte frente a otras personas.