Time Stress Management

Penguin presents The Shed Method, written and read by Sara Milne Rowe. Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky. The Shed Method is a mind-management system that offers practical advice for improving your decision making.

Often, thousands of women live unconsciously behind excuses and mental walls, depending on another factor external to their own being, which is not always responsible and sometimes take control of their actions. You have probably felt stuck at some point in your life and need help, or perhaps, you have asked yourself the following questions: How to stop procrastinating? How to stop feeling afraid? How to manage stress and anxiety? How to be a productive woman? I invite you to listen to this book and take control of your life!

Long hours. Juggling family and work. Deadlines. High stress levels. Professionals are feeling more overworked and overwhelmed than ever before. Yet you CAN get more done than you ever thought possible and still get home to your real life sooner. Laura Stack, The Productivity Pro, shows you how.

As we slowly emerge from an unprecedented dark time, our world and our working lives have changed substantially. Now is the perfect time for you to take your life to the next level without stress, burnout, or fear. Imagine a life in this new world where performing at your highest peak is a given, where you’ve moved to the next level in all aspects of your life, and you are living and evolving as your very best self.

Do you have motivation? This book sure does! It is the perfect audiobook for anyone who needs a cup of motivation. We as humans go through tons of emotions daily, and sometimes it's hard to relax. This book is a breath of fresh air and your guide to real life, self-development, wisdom, and the plain truth.

An alarming 39 percent of workers in high-tech companies believe they are depressed, as reported by PC Magazine in December 2018. Seventy-two percent of people who have daily stress and anxiety say it interferes with their lives - anxiety and stress alone have reduced productivity by 56 percent. Previous generations used to say, "Work harder," but we've now learned we must "work smarter." Polak has practiced and tested his methods in hundreds of opportunities. He feels that every individual and business should have these tools, and will share them with us here.

"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals. This book dives deep into the root causes of Shiny Object Syndrome (SOS), offering practical strategies and real-life applications to help you stay focused and productive.

Getting lost in ideas or thoughts is nontoxic. However, that’s not what thinking too much is. Overthinking is a condition wherein your mentality gets congested and stuffed with many negative ideas, which linger in your mind over and over again. Overthinking is a waste of time. This condition will affect your productivity. It will also drain your mental and physical energy. This book on overthinking is intended to assist everyone who knows the reasons behind their overthinking issue.

Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed up of feeling sick and fed up?

Are distractions sabotaging your efforts to get ahead? Do you feel like you're constantly plagued by technology or interruptions by others? Lurking around us are forces-labeled demons-that interrupt our flow of attention and psychic energy and it's time to fight back! This book is designed to arm workforce employees, independent professionals, and family managers with simple, yet powerful strategies to defeat the 8 Demons of Distraction.

Discover a new perspective on fatherhood with The Work-Life Balance Myth. This captivating eBook shatters the illusion of perfect equilibrium between personal and professional lives, and instead provides practical strategies and insights for modern fathers striving to achieve harmony and fulfillment. Begin with an eye-opening exploration of why the concept of balance is elusive and redefine what success in parenthood truly means. Dive deep into self-care for fathers, an often-overlooked necessity, with actionable practices to nurture your well-being while overcoming the common hurdles of ...

Have you ever wondered how small changes in your morning routine can lead to significant transformations in your life? Enter "101 Morning Habits," your ultimate guide to elevating your mornings and, consequently, unlocking your full potential. This book is not just about change; it's about cultivating 101 habits that pave the way for a life of productivity, purpose, and peak performance. What sets "101 Morning Habits" apart from other self-help books? "101 Morning Habits" is not a one-size-fits-all solution; it's a treasure trove of diverse habits catering to different aspects of your life....

Is your life chaotic? Are you stuck in overwhelm mode? Are you hungry for advice on how to have the life you dream of? In Get Remarkably Organised, award-winning entrepreneur, best-selling author and speaker Lorraine Murphy shares her inspiring lessons with you to show that by being organised you can break your goals down into actionable steps, be laser focused, GSD (Get S--t Done) and give yourself space to think about what your future might look like.

Want to see some extreme results? Conquer postponement and start getting things done with Logan Hawkin’s definitive efficiency guide. Embark to beat the habit of procrastination now — not later! Nothing is worse than squandered potential, so be your best self today.... The 7-Day Self Discipline Blueprint is the ultimate guide to changing your life and building positive behavioral patterns that will last you a lifetime. Vol. I of Hawkin’s sofa-breaking series will set you upon the path to success in both your career and personal life. You can’t afford to wait!

Bills due! A pandemic! A 50 percent increase in mass shootings! A rocky relationship, and many other challenges are causing people to suffer from stress! Medication? Have you listened to the side effects on those drug commercials? It's time for a different cleaner, healthy path. One that keeps you in control! With drug-free solutions. You don't have to be a victim of stress! It's time to learn how to recognize and remove stressful habits and replace them with a blue print for a happy, healthy, and peaceful life!

Dream big! Do it now! We all have strengths and weaknesses. So, do you want to learn how to get out of your own way and build your strengths and eliminate your weaknesses? Do it now with Get out of Your Own Way Guide to Life: 10 Tips to Shift Gears, Dream Big, Do It Now! Do you want to be known as a tremendous talent...or a lazy, unfocused slacker? This is an in-your-face, funny, no-nonsense, socio-business, coming-of-ageless audio handbook for anyone who is yearning for true, inner-personal success.

Book 1: Time Management: How To Organize Your Day And Stop Procrastination By Using The Technique Of Double Layering Here Is A Preview Of What You'll Learn... What is Double Layering? How Can I Benefit from Double Layering? How Can Double Layering be Used to Help Your Circumstance? Tips for Using Double Layering in Your Daily Life What a Double Layered Day Looks Like Using Double Layering in All Circumstances Finding Other Ways to Use the Technique of Double Layering Much, much more! Book 2: Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It ...

Procrastination and laziness go hand-in hand; you can't talk about one without talking about the other. This audiobook will help you understand how having these negative habits has been affecting your productivity and quality of life as well as the positive changes you stand to enjoy when you overcome them. You will also learn the steps you need to take now to overcome these negative habits.

50 Things to Know About Stress and How to Manage It by Sharon G. Walker, PhD, offers an approach to our stress that emphasizes how we can learn to cope with it. Most books on stress and stress management tell you only part of the story. Dr. Walker delves more deeply into the basis for our stress and how to create a low-stress lifestyle. Based on knowledge from the world's leading experts, Dr. Walker will lead you to explore your own life’s stressors and develop strategies that work for you.

Do you ever procrastinate? Do you somehow convince yourself that your tasks can always wait...when they can't? Do all the tasks you put off for a long time overwhelm you? And when the deadline arrives - panic time! You don't know where to start. The time to start changing is right now. Learn to focus on your most important tasks and get them done before the deadline. Daily Routine Makeover examines the causes and solutions of procrastination like no other book.