Sustainable Health

Are you feeling overwhelmed by the climate crisis? You’re not alone. Millions are experiencing climate anxiety - a deep, persistent worry about our planet’s future. Facing Climate Anxiety offers a powerful, compassionate guide for understanding these emotions and transforming fear into hope and action. This empowering self-help book is for anyone who: Feels anxious, helpless, or overwhelmed by environmental news Wants practical mental health strategies to manage eco-stress Is looking for tools to stay engaged without burning out Seeks meaningful community, creative outlets, and purpose-...

Dive into the riveting world of Sustainable Hydration! Embark on an enlightening journey through the intricate and essential world of water in our new eBook, Sustainable Hydration. Grasp the significance of water in our everyday lives, from our health to the environment, and empower yourself with knowledge that could change not just your life, but the world as well. Across 24 comprehensive chapters, Sustainable Hydration uncovers the complexities of our global water crisis, the environmental impacts of bottled water, and the underrated value of tap water. Discover the ins and outs of water ...

Feeling foggy, tired, inflamed, or just not quite yourself? It might not be age—it might be toxins. If you’re over 50 and waking up sluggish, battling brain fog, struggling with blood pressure, or just feeling “off,” your body may be carrying a burden it was never meant to hold. From the food you eat to the air you breathe, your world is filled with hidden toxins that slowly chip away at your energy, clarity, and vitality. But here’s the good news: your body was designed to detox. The Over-50 Detox Plan offers a refreshing, realistic, and deeply encouraging approach to detox that ...

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....

Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.

Unlock the secrets to a thriving garden with "Enhancing Soil Health," your ultimate guide to mastering the art of composting! This eBook delves into every aspect of composting, transforming your soil into a nutrient-rich powerhouse. Begin your journey with an introduction to soil health and composting fundamentals. Understand what compost is and why it’s a game-changer for your garden. Explore the fascinating world of microbial life and the science behind decomposition, breaking down complex processes into easy-to-understand sections. Discover various composting methods including hot and ...

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.

Unleash the potential of your land and transform your farm with Agroforestry Unleashed, the comprehensive guide to sustainable agriculture. Dive into the rich world of agroforestry with a clear and informative introduction that explains its history, evolution, and global practices. Discover the myriad benefits this approach offers, from significant environmental impact to economic and social community boosts. Explore diverse agroforestry systems such as silvopasture, alley cropping, forest farming, and riparian buffers. Gain an in-depth understanding of tree-crop interactions, including ...

Unlock the untapped potential of your land with the ultimate guide to revolutionizing your agricultural practices—Circle of Growth. Delve into the transformative world of rotational grazing, a powerful yet underutilized technique that can lead your pastures to thrive while supporting sustainable farming. Circle of Growth offers an in-depth exploration of rotational grazing—a comprehensive, step-by-step approach that promises not only to rejuvenate your land but also to optimize the productivity and health of your livestock. The journey begins with the fundamentals, offering insights ...

Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted for his family, he bought a seed packet at the grocery store and was hooked.

Obesity is a complex condition influenced by various factors, including genetics, behavior, and environment. It significantly increases the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Understanding these contributing factors is crucial for effective prevention and management. This book offers a comprehensive, evidence-based guide to preventing obesity and its associated health risks.

Are you tired of the endless cycle of dieting? Do you feel trapped in a battle against food and your body? Chronic dieting not only takes a toll on your mental health but also disconnects you from the natural wisdom of your body. The constant pressure from diet culture can lead to a harmful relationship with food and exercise, leaving you feeling defeated and unsatisfied. In "The Intuitive Eating Revolution," Paulina Scott, a seasoned health and wellness coach with 20 years of experience, offers a transformative approach to eating and living. Drawing from her extensive practice in Roanoke, ...

"Welcome to an astonishing journey right from your couch! Brace yourself for an engrossing traverse into the world of sustainable farming with our ebook "Grazing and Gains". Unlike most tomes on the same topic, "Grazing and Gains" starts off by laying out the very basics of subsistence farming. Navigate through the nitty-gritty of rural sustenance, drawing the line between subsistence and commercial farming. Grazing, the hero of our book takes center stage in Chapter 3 where we dive deep into its definition, types, and benefits. As the narrative progresses, the spotlight shifts towards ...

Far more than a rhetorical exercise, this book is designed to inform, inspire, and spur action. Based on Sachs' 14 years as director of the Earth Institute at Columbia University and as special advisor to the United Nations Secretary-General on the Millennium Development Goals and Sustainable Development Goals, The Age of Sustainable Development is a landmark publication and a clarion call for all who care about our planet and global justice.

Are you ready to experience the incredible benefits of a plant-based lifestyle? Look no further than this comprehensive, informative eBook! From better mental health to disease prevention, this guide covers it all. You'll learn about the ethical concerns surrounding animal welfare and the devastating impact of animal agriculture on the environment. But don't worry, we'll also address common myths and misconceptions about a plant-based diet so you can confidently make the switch. But the science doesn't lie - a plant-based diet is the way to go for optimal health. You'll learn about the role...

Attention all farmers, hobbyists or aspiring agricultural enthusiasts! Are you looking to turn your small farm into a thriving and sustainable business? Look no further! Introducing "The Small Farm Handbook", your ultimate guide to sustainable farming, written by experts in the field to help you achieve your farming goals. From the ground up, this handbook will take you through every step of the process, starting with an introduction to sustainable farming practices. You'll learn about the importance of determining your goals and objectives for your farm and how to create a comprehensive ...

Discipline alone isn’t enough. It burns hot, then burns out. What you need is a system that functions under pressure, fatigue, and failure—because motivation disappears long before your goals do. This is a no-fluff, zero-hype guide to making high-intensity training sustainable. Built around the proven framework of Dialectical Behavior Therapy (DBT), this book delivers obsessively practical tools for athletes, bodybuilders, and coaches who demand more than clichés and cheerleading. You’ll learn how to navigate performance anxiety, emotional rigidity, binge-restrict cycles, and post-...

Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.

Do you struggle with emotional eating, especially when stressed or anxious? Do your eating habits disrupt your life and leave you feeling guilty afterward? 2.8 million adults face binge eating, often linked to emotional eating. While it may seem like a lack of self-control, emotional eating is more complex than that. We eat our feelings for many reasons–to escape stress or cope with challenges. Left unchecked, emotional eating can harm your health, social life, and finances. But you can change course and overcome emotional eating–it’s not easy, but it is possible.