Sustainable Health

Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is the ideal manual for creating a whole vegan lifestyle - and creating it in your way. It’s not hard to be vegan. With Rebel Vegan, it is easy and delicious.

Looking for a new adventure in your backyard? Look no further than Backyard Goat Farming - the ultimate guide to raising goats in your own space! Chapter by chapter, this book takes you on a journey to becoming a successful goat farmer. You'll start by learning how to select the perfect breed for your space and lifestyle in Chapter 1, before moving on to creating the ideal environment for your goats in Chapter 2. But it's not just about the space - in Chapter 3, you'll discover the best feeding and nutrition practices for your goats, and in Chapter 4 you'll learn how to care for them on a ...

30 Practical Ways to Lose Weight: Real Strategies for Real People Who Want Real Results By Orlando Cole Are you tired of diets that don’t last and fitness fads that overpromise but underdeliver? “30 Practical Ways to Lose Weight” is not another crash-diet manual or rigid workout plan. It’s your no-nonsense, compassion-first guide to building sustainable, healthy habits that actually fit your life. In this engaging and highly relatable book, Orlando Cole cuts through the confusion with real stories, science-backed strategies, and simple daily actions that help you transform your body...

Unlock the secrets of sustainable living with "Introduction to Composting," your essential guide to the world of vermicomposting! Transform your kitchen scraps into nutrient-rich soil amendments and contribute to a greener planet, all from the comfort of your home. Discover the intriguing history and crucial importance of vermicomposting in our introductory chapter. Understand why this eco-friendly practice is taking the gardening world by storm and how you can be part of it. Dive into the acclaimed benefits that vermicomposting offers, from nutrient-dense soil that boosts plant growth to ...

Unlock the untapped potential of your land with the ultimate guide to revolutionizing your agricultural practices—Circle of Growth. Delve into the transformative world of rotational grazing, a powerful yet underutilized technique that can lead your pastures to thrive while supporting sustainable farming. Circle of Growth offers an in-depth exploration of rotational grazing—a comprehensive, step-by-step approach that promises not only to rejuvenate your land but also to optimize the productivity and health of your livestock. The journey begins with the fundamentals, offering insights ...

Are you tired of diets that disappoint, emotional eating battles, or feeling held back by age-related changes? If you've struggled to find lasting weight loss, you’re not alone. Busy professionals and health-conscious individuals like you are seeking a holistic, evidence-based approach that merges science with mindset. The Ideal Body Blueprint isn’t just another diet book; it’s a transformative guide that uses the BioPsychosocial model to address every aspect of your health. With guidance from a Health Psychologist, you'll learn effective, practical strategies for long-term success.

Lose fat, boost energy, and reclaim your health—in just 30 minutes a day or less. In A Busy Professional’s Guide to Sustainable Fat Loss, fitness and nutrition expert Jim O’Connor shares a proven blueprint for busy men and women who want real, lasting weight loss without extreme diets, marathon workouts, or calorie counting.

GLP-1 medications have revolutionized how doctors treat obesity and changed the lives of the people who take them. With demand for these transformative drugs skyrocketing, people interested in trying GLP-1 therapy for weight loss must navigate an uncharted landscape where many doctors are playing catch-up on the latest science. Many patients walk out their doctor’s offices with a prescription but not the essential guidance they need to get the best results—or sustain them.

Are you ready to experience the incredible benefits of a plant-based lifestyle? Look no further than this comprehensive, informative eBook! From better mental health to disease prevention, this guide covers it all. You'll learn about the ethical concerns surrounding animal welfare and the devastating impact of animal agriculture on the environment. But don't worry, we'll also address common myths and misconceptions about a plant-based diet so you can confidently make the switch. But the science doesn't lie - a plant-based diet is the way to go for optimal health. You'll learn about the role...

This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.

Unlock the secrets to transforming your dairy farm into an eco-friendly powerhouse with the revolutionary eBook, Sustainable Dairy Farming. This comprehensive guide dives deep into the principles and practices that promise to make your dairy farming endeavors more sustainable, profitable, and harmonious with nature. Start your journey with an enlightening introduction to sustainability in agriculture and modern dairy farming practices. Discover why sustainable milk production is essential for long-term success and healthy ecosystems. Delve into soil health and management, learning about the...

Are you passionate about holistic health? Ever thought of growing your own herbal remedies at home? You can cultivate the healthy power of nature right in your backyard in less than 30 days, even if gardening feels like learning a new language!Are you held back because gardening feels overwhelming or previous attempts to grow herbs haven't been successful?You're definitely not alone. Many have shared your same reservations, feeling that the task might be too daunting, too complicated, or simply too time-consuming. However, with the right guide, you can learn to cultivate a thriving herb ...

Discover the Secrets of Successful Chicken Farming in Mississippi with "Feathered Prosperity" – Your Comprehensive Guide to Poultry Perfection! Embark on an insightful journey into the heart of Mississippi's agricultural buzz with "Feathered Prosperity," the ultimate guide that takes chicken farming from a dream to reality. Whether you’re a beginner with a burgeoning interest in poultry or an established farmer looking to refine your techniques, this eBook transforms the complex into the achievable. Delve into the rich tapestry of poultry farming, starting with an introduction that ...

If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.

While fast, hot, orgasm-driven sex can bring momentary satisfaction, in the long run it can become boring and mechanical, causing many couples to lose interest and stop making time for physical intimacy. The first step to revive a waning sex life or make a healthy one more fulfilling, says author Diana Richardson, is to make sex a conscious decision rather than an accidental encounter.

Are you passionate about sustainable living but unsure how to start a backyard chicken flock? Do you dream of gathering fresh eggs every morning but feel overwhelmed by coop design and daily care? You’re not alone, but with the right guidance, raising chickens can be simple and rewarding. Raising Chickens for Beginners is your ultimate step-by-step guide to backyard chicken keeping—from coop design and feeding to healthcare and egg collection. It’s time to take the leap and experience the benefits of raising your own chickens!

Dive into the captivating world of beekeeping with "Starting Your First Hive," your ultimate guide to embarking on this rewarding and eco-friendly hobby. This comprehensive eBook is designed for beginners, providing all you need to know to get started with confidence and ease. Begin your journey with an intriguing introduction to beekeeping. Discover the fascinating allure of bees, their crucial role in our ecosystem, and the rich history of beekeeping. Benefit from a thorough understanding of bee biology, including the structure of bee colonies, species suited for beginners, and the life ...

Imagine cultivating enough food to slash your grocery shopping in half—all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years and founded The Grow Network to teach hundreds of thousands of others—some with very little space or time, some city dwellers with rooftop gardens—how to do the same, from gardening, to raising chickens, to composting, to medicine-making.

Looking to cultivate more than just plants? Look no further than "Cultivating Community," the guidebook for anyone wishing to start, sustain, or improve a community garden. With 20 comprehensive chapters covering everything from garden design to community outreach, this eBook provides the ultimate resource for creating a garden that grows more than just greens. Chapter 1 lays the foundation for your community garden, helping you understand the basics of gardening and organizing a group. This leads naturally into Chapter 2, which focuses on how to cultivate a strong team to bring your garden...

Whether it's black tea or coffee, most of us consume the same ingredients we consumed 200 years ago without realizing two important facts. First, coffee beans and tea leaves are not the only sources of energy that nature provides us. Second, productivity is more than just wakefulness. What can nature, science, and global access to different ingredients tell us about optimal productivity? And which ingredients are scientifically proven to be effective and safe? Backed by over 240 scientific studies, Beyond Coffee is a simple guide that answers these questions.