30 Practical Ways to Lose Weight
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30 Practical Ways to Lose Weight
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Narrado por:
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Virtual Voice
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De:
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Orlando Cole
Este título utiliza narración de voz virtual
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By Orlando Cole
Are you tired of diets that don’t last and fitness fads that overpromise but underdeliver?
“30 Practical Ways to Lose Weight” is not another crash-diet manual or rigid workout plan. It’s your no-nonsense, compassion-first guide to building sustainable, healthy habits that actually fit your life.
In this engaging and highly relatable book, Orlando Cole cuts through the confusion with real stories, science-backed strategies, and simple daily actions that help you transform your body without stress, shame, or starvation.
Whether you're just starting your weight-loss journey or frustrated by years of ups and downs, this book meets you where you are—with grace, truth, and actionable steps you can start today.
Inside You’ll Discover:
✅ How to track your food without obsessing over calories
✅ Why drinking water before meals changes everything
✅ The secret power of protein and fiber to reduce cravings
✅ How portion control works without feeling restricted
✅ Why sleep and stress matter just as much as diet
✅ How to break the cycle of late-night snacking and emotional eating
✅ Plus, 24 other strategies that are practical, proven, and powerful