Sustainable Health

Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.

Dive into the riveting world of Sustainable Hydration! Embark on an enlightening journey through the intricate and essential world of water in our new eBook, Sustainable Hydration. Grasp the significance of water in our everyday lives, from our health to the environment, and empower yourself with knowledge that could change not just your life, but the world as well. Across 24 comprehensive chapters, Sustainable Hydration uncovers the complexities of our global water crisis, the environmental impacts of bottled water, and the underrated value of tap water. Discover the ins and outs of water ...

Discover the ultimate guide to caprine companionship and management with "The Essential Guide to Goat Care" – your comprehensive resource for thriving in the world of goat keeping. Whether you're a seasoned herder or new to the pasture, this eBook unlocks the secrets to a happy, healthy herd, right at your fingertips. Embark on a journey through "Getting Started with Goats," where you'll delve into the diverse breeds, unique behaviors, and the essential legalities of becoming a responsible goat guardian. Transition seamlessly into customizing a sanctuary for your charges with "Preparing ...

Robert Pavlis, a gardener for over four decades, debunks common soil myths, explores the rhizosphere, and provides a personalized soil fertility improvement program in this three-part popular science guidebook. Soil Science for Gardeners is an accessible, science-based guide to understanding soil fertility and, in particular, the rhizosphere - the thin layer of liquid and soil surrounding plant roots, so vital to plant health.

Now raising their four-year-old daughter, Indiana, alone, after Joey’s passing, Rory Feek digs deeper into the soil of his life and the unusual choices he and his wife, Joey, made together and the ones he’s making now to lead his family into the future. When Feek and his older daughters moved into a run-down farmhouse almost 20 years ago, he had no idea of the almost fairy-tale love story that was going to unfold on that small piece of Tennessee land. He takes listeners on his incredible journey from heartbreak to hope and, ultimately, the kind of healing that comes only through faith.

Are you feeling overwhelmed by the climate crisis? You’re not alone. Millions are experiencing climate anxiety - a deep, persistent worry about our planet’s future. Facing Climate Anxiety offers a powerful, compassionate guide for understanding these emotions and transforming fear into hope and action. This empowering self-help book is for anyone who: Feels anxious, helpless, or overwhelmed by environmental news Wants practical mental health strategies to manage eco-stress Is looking for tools to stay engaged without burning out Seeks meaningful community, creative outlets, and purpose-...

Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.

Obesity is a complex condition influenced by various factors, including genetics, behavior, and environment. It significantly increases the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Understanding these contributing factors is crucial for effective prevention and management. This book offers a comprehensive, evidence-based guide to preventing obesity and its associated health risks.

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.

The Complete Ketogenic Diet Cookbook for Beginners: Easy Low-Carb, High-Fat Keto Recipes with Colourful Pictures Meal Plan for Quick Weight Loss, Sustainable Health, and Renewing Your Lifestyle ❤️ Full-Colour Pictures of All Recipes ✅ 15-Day Keto Diet Meal Plan & Shopping Lists 📊 Nutritional Info & Easy Instructions 🎁 BONUS Included! Are you ready to transform your health, lose weight effortlessly, and enjoy delicious, satisfying meals? The Complete Ketogenic Diet Cookbook for Beginners is your ultimate low-carb, high-fat guide to mastering keto with ease! Packed with simple, ...

Looking for a new adventure in your backyard? Look no further than Backyard Goat Farming - the ultimate guide to raising goats in your own space! Chapter by chapter, this book takes you on a journey to becoming a successful goat farmer. You'll start by learning how to select the perfect breed for your space and lifestyle in Chapter 1, before moving on to creating the ideal environment for your goats in Chapter 2. But it's not just about the space - in Chapter 3, you'll discover the best feeding and nutrition practices for your goats, and in Chapter 4 you'll learn how to care for them on a ...

Unlock the secrets to a thriving garden with "Enhancing Soil Health," your ultimate guide to mastering the art of composting! This eBook delves into every aspect of composting, transforming your soil into a nutrient-rich powerhouse. Begin your journey with an introduction to soil health and composting fundamentals. Understand what compost is and why it’s a game-changer for your garden. Explore the fascinating world of microbial life and the science behind decomposition, breaking down complex processes into easy-to-understand sections. Discover various composting methods including hot and ...

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.

Unlock the untapped potential of your land with the ultimate guide to revolutionizing your agricultural practices—Circle of Growth. Delve into the transformative world of rotational grazing, a powerful yet underutilized technique that can lead your pastures to thrive while supporting sustainable farming. Circle of Growth offers an in-depth exploration of rotational grazing—a comprehensive, step-by-step approach that promises not only to rejuvenate your land but also to optimize the productivity and health of your livestock. The journey begins with the fundamentals, offering insights ...

Do you struggle with emotional eating, especially when stressed or anxious? Do your eating habits disrupt your life and leave you feeling guilty afterward? 2.8 million adults face binge eating, often linked to emotional eating. While it may seem like a lack of self-control, emotional eating is more complex than that. We eat our feelings for many reasons–to escape stress or cope with challenges. Left unchecked, emotional eating can harm your health, social life, and finances. But you can change course and overcome emotional eating–it’s not easy, but it is possible.

Are you tired of the endless cycle of dieting? Do you feel trapped in a battle against food and your body? Chronic dieting not only takes a toll on your mental health but also disconnects you from the natural wisdom of your body. The constant pressure from diet culture can lead to a harmful relationship with food and exercise, leaving you feeling defeated and unsatisfied. In "The Intuitive Eating Revolution," Paulina Scott, a seasoned health and wellness coach with 20 years of experience, offers a transformative approach to eating and living. Drawing from her extensive practice in Roanoke, ...

Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted for his family, he bought a seed packet at the grocery store and was hooked.

"Welcome to an astonishing journey right from your couch! Brace yourself for an engrossing traverse into the world of sustainable farming with our ebook "Grazing and Gains". Unlike most tomes on the same topic, "Grazing and Gains" starts off by laying out the very basics of subsistence farming. Navigate through the nitty-gritty of rural sustenance, drawing the line between subsistence and commercial farming. Grazing, the hero of our book takes center stage in Chapter 3 where we dive deep into its definition, types, and benefits. As the narrative progresses, the spotlight shifts towards ...

Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.

Discipline alone isn’t enough. It burns hot, then burns out. What you need is a system that functions under pressure, fatigue, and failure—because motivation disappears long before your goals do. This is a no-fluff, zero-hype guide to making high-intensity training sustainable. Built around the proven framework of Dialectical Behavior Therapy (DBT), this book delivers obsessively practical tools for athletes, bodybuilders, and coaches who demand more than clichés and cheerleading. You’ll learn how to navigate performance anxiety, emotional rigidity, binge-restrict cycles, and post-...