Sustainable Health

Unlock the potential of your land and redefine your farming practices with "Cultivating the Future," the ultimate guide to sustainable agriculture. Dive into a journey that balances innovation with tradition, offering you the tools and insights needed to revolutionize your approach to farming. This powerful eBook explores the intricate world of sustainable agriculture, crop rotation, livestock breeding, and natural resource management. Begin with a solid foundation in understanding sustainability in agriculture, tracing its historical roots and the role of innovation in driving progress. ...

Unveil a new horizon of health and vitality with our groundbreaking eBook, "Nomad Wellness." Designed to empower wanderers, globetrotters, and those hankering to break free of conventional life, this book is your ultimate guide to embracing a nomadic lifestyle while prioritizing your well-being. Find out how to seamlessly transition into a globe-trotting existence in Chapter 1, and learn innovative exercise methods on the move and strategies to mitigate common travel-associated health risks in the following chapter. Grab all the practical tips you need to eat healthily, even when you're on ...

Discover the wonders of tofu with The Homemade Tofu Cookbook – the ultimate guide to mastering this versatile plant-based ingredient. From its origins and history to its health benefits and extensive use in global cuisines, this cookbook offers a comprehensive introduction to all things tofu. Learn the art of making tofu at home with detailed instructions on choosing the right soybeans, acquiring the necessary tools and equipment, preparing soybeans, and creating the perfect curds. With different coagulants and tofu types ranging from silken to extra firm, this cookbook has it all. But ...

Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can lose weight and learn to keep it off, no matter who you are or what your circumstances are! Intermittent fasting is not, strictly speaking, a diet. There are no tricks and no quick wins that will eventually disappear. Instead, what you will find is an audiobook that provides you with insight into and advice on how you can lose weight safely and consistently, and most importantly, keep it off!

Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale! Transform your body in just 12 weeks! The Cut will help listeners reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!

Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss.

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.

Unlock the secrets of sustainable living and revolutionize your gardening practices with The Compost Connection. This comprehensive guide delves deep into the art and science of composting, offering invaluable insights and practical techniques that both novices and seasoned gardeners can benefit from. Start your journey with an introduction to compost harvesting, exploring the vital role of finished compost in building robust soil health. Discover the diverse methods of composting, from traditional techniques to innovative approaches like vermicomposting and bokashi composting, each ...

Hot Composting Made Simple is your ultimate guide to transforming organic waste into nutrient-rich compost faster than ever. This comprehensive eBook demystifies the art and science of hot composting, making it accessible for gardeners of all experience levels. Dive into Chapter 1, where you'll start with the basics understanding what hot composting is, its numerous benefits, and the fascinating decomposition process. As you progress, Chapters 2 and 3 will gear you up with the essentials, from gathering the right materials and tools to selecting the perfect spot and ensuring safety. Unlock ...

Enter the verdant realm of "The Timeless Garden," where each page blossoms with the wisdom of nurturing nature's bounty. This comprehensive guide invites you to unfurl the green tapestry of ecological gardening, embedding you into the heart of a living, breathing ecosystem that thrives right in your backyard. Imagine cultivating a soil foundation rich in the zest of life, teeming with microorganisms that serve as the bedrock for robust plant growth. Learn soil secrets that transform your garden into a fertility powerhouse, equipped with techniques to build vitality from the ground up, ...

Discover the ultimate guide to efficient and sustainable gardening with Cold Composting Made Simple. This comprehensive eBook unveils the secrets of cold composting, making it accessible for both beginners and seasoned gardeners alike. Start your journey with an understanding of cold composting, its myriad benefits, and common misconceptions. Learn how to select the perfect compost bin and gather essential tools and materials without breaking the bank. You'll also find step-by-step instructions for setting up your compost area to kick-start your sustainable gardening practice. Dive into the...

Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success, and how trying to stick to a rigid plan with no flexibility for individual needs causes us to veer off our well-intentioned paths.

Filled with catchall research, American Hemp examines what this new domestic crop can be used for, what makes it a superior product, and what made it illegal in the first place; the book also delves into the many health and medical benefits of the plant. Hobbs weighs in on how hemp can improve existing industries, from farming to energy to 3D printing, plus how it can make a serious impact on climate change by removing toxins from the soil and by decreasing our dependence on plastics and fossil fuels.

30 Practical Ways to Lose Weight: Real Strategies for Real People Who Want Real Results By Orlando Cole Are you tired of diets that don’t last and fitness fads that overpromise but underdeliver? “30 Practical Ways to Lose Weight” is not another crash-diet manual or rigid workout plan. It’s your no-nonsense, compassion-first guide to building sustainable, healthy habits that actually fit your life. In this engaging and highly relatable book, Orlando Cole cuts through the confusion with real stories, science-backed strategies, and simple daily actions that help you transform your body...

Unlock the secrets of sustainable living with "Introduction to Composting," your essential guide to the world of vermicomposting! Transform your kitchen scraps into nutrient-rich soil amendments and contribute to a greener planet, all from the comfort of your home. Discover the intriguing history and crucial importance of vermicomposting in our introductory chapter. Understand why this eco-friendly practice is taking the gardening world by storm and how you can be part of it. Dive into the acclaimed benefits that vermicomposting offers, from nutrient-dense soil that boosts plant growth to ...

Dive into the fascinating world of sustainable gardening with Expanding to Outdoor Aquaponic Gardens. This comprehensive guide takes you step-by-step through the process of creating and maintaining your very own outdoor aquaponic system, blending the ancient tradition of aquaculture with modern gardening techniques. Start your journey with an introduction to the basics of aquaponics, where you'll discover the essential components and myriad benefits of this eco-friendly gardening system. Learn how to select the right spot for your setup and choose between various system types, such as Media...

In a world where the urgency of environmental conservation grows daily, Yoga for a Greener Planet presents a holistic path toward personal well-being and a healthier planet. This transformative guide blends the ancient wisdom of yoga with modern principles of sustainable living to show you how mindful living can directly influence your choices around food, health, and the environment.

Give a Sh*t is the first eco-friendly handbook of its kind for these dire times when the Earth needs us most. Distilling the most crucial knowledge and advice from your favorite sustainable lifestyle brand, vegan cookbook, and eco-friendly beauty guide, Give a Sh*t guides you through small-but-impactful shifts you can make. With eco-lifestyle expert Ashlee Piper's succinct, no-nonsense advice, it's never been easier to live more thoughtfully and true to your values, get healthier, and give a shit about the planet.

Discover the ultimate guide to transforming your kitchen waste into nutrient-rich compost with Bokashi Composting, the new eBook that will revolutionize your approach to sustainable living. Whether you're a seasoned gardener or a complete novice, this comprehensive manual provides everything you need to know about the fascinating world of Bokashi composting. Embark on this exciting journey by exploring the history of Bokashi composting and uncovering what makes it unique. You'll learn the benefits of anaerobic fermentation, a critical process that sets Bokashi composting apart from ...

Are you passionate about sustainable living but unsure how to start a backyard chicken flock? Do you dream of gathering fresh eggs every morning but feel overwhelmed by coop design and daily care? You’re not alone, but with the right guidance, raising chickens can be simple and rewarding. Raising Chickens for Beginners is your ultimate step-by-step guide to backyard chicken keeping—from coop design and feeding to healthcare and egg collection. It’s time to take the leap and experience the benefits of raising your own chickens!