Sustainable Health

Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts - who also has a degree from Harvard Divinity School - gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements - fire, earth, wood, metal, and water - can also be linked to contemporary science and the elements of energy, matter, time, and space.

Delicious Recipes for Heart Health and More Energy and a 30-Day Meal Plan for a Sustainable Lifestyle Are you looking for a simple and enjoyable way to lower cholesterol, improve heart health, and boost energy without giving up delicious food? The Low Cholesterol Cookbook for Beginners is your ultimate guide to making heart-healthy eating effortless and flavorful. Whether you're managing high cholesterol or simply want to prevent potential risks, this book provides you with the knowledge, recipes, and a structured 30-day meal plan to start your journey toward better health. What’s Inside?...

Discover the ultimate guide to caprine companionship and management with "The Essential Guide to Goat Care" – your comprehensive resource for thriving in the world of goat keeping. Whether you're a seasoned herder or new to the pasture, this eBook unlocks the secrets to a happy, healthy herd, right at your fingertips. Embark on a journey through "Getting Started with Goats," where you'll delve into the diverse breeds, unique behaviors, and the essential legalities of becoming a responsible goat guardian. Transition seamlessly into customizing a sanctuary for your charges with "Preparing ...

The green-building movement has produced hundreds of "how-to" books and websites that are filled with tips about green building and what homeowners should do to go green. While helpful and informative, when it comes to making actual purchasing and installation decisions, these books do not make it any easier for a homeowner to prioritize against a budget. Here, Melisssa Rappaport Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living.

From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love.

With real-world considerations in mind, disaster preparedness consultant David Black shows us how to stay alive when tragedy strikes. His step-by-step actions can help us make it safely through a variety of crises, from catastrophic weather to terrorism to civil unrest. Black presents tailor-made plans for individuals, businesses, organizations, small groups, and communities to follow, in all regions of the country and broken down by type of emergency and environment.

Medicinal Herbs & Natural Remedies: A Reliable Guide to Safely Discover, Source, and Cultivate Holistic Health Solutions for Sustainable Living, Regardless of Budget. Unlock the secrets of nature's pharmacy with this comprehensive guide to medicinal herbs and natural remedies. Perfect for beginners and seasoned herbalists alike, this book provides a trustworthy roadmap to safely discovering, sourcing, and cultivating holistic health solutions.

Looking to start your own small-scale farm? Want to ensure that your agriculture practices are sustainable and successful? Look no further than our brand new eBook! With 17 chapters covering everything from choosing the right plot of land to long-term planning and sustainability, this eBook is the ultimate guide to small-scale agriculture. Learn about the principles of sustainable farming and how to maintain soil health and fertility, conserve water, and select appropriate crops for your land. Discover the benefits of small livestock management and fruit and nut orchards. In addition to ...

Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients. A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy and other procedures) and the profound shifts that led to some sustainable, substantial life changes.

Have you dreamed of being more self-sufficient? Does that dream include having a flock of chickens to provide you and your family a dependable supply of organic, nutritious, and delicious meat and eggs? Sounds great but does the whole concept seem overwhelming? Raising chickens does not have to be complicated. Having the right information can make raising and caring for chickens so much simpler! THE BEGINNERS GUIDE TO RAISING AND CARING FOR CHICKENS: A COMPLETE STEP-BY-STEP GUIDE provides the essential information you need to be a successful flock keeper! The information is presented in a ...

Are you passionate about sustainable living but unsure how to start a backyard chicken flock? Do you dream of gathering fresh eggs every morning but feel overwhelmed by coop design and daily care? You’re not alone, but with the right guidance, raising chickens can be simple and rewarding. Raising Chickens for Beginners is your ultimate step-by-step guide to backyard chicken keeping—from coop design and feeding to healthcare and egg collection. It’s time to take the leap and experience the benefits of raising your own chickens!

Healthy chickens are happy chickens. This one-of-a-kind reference book covers the health problems that plague chickens of all breeds and ages.

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.

★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "How did you lose weight??" I will happily share my secret in this book. This is the easiest way to lose weight without exercise, perfect for busy people. Finally, a Diet That Can Work Even With Your Busy Lifestyle - A Brand New Intermittent Fasting Method Perfect for People That Want Fast Results With Half the Effort! Do you want to try intermittent fasting but aren’t sure which method to try? Or maybe you’ve already tried them all, but they ...

Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.

Ready to rejuvenate your lifestyle with the joys of organic gardening? Brace yourself as "The Organic Garden Guide" takes you on a comprehensive tour through the green world of nature and nourishment. This guide is an encyclopedia of knowledge that skillfully ushers you into the universe of organic gardening with easy-to-follow guidelines and practical tips. The journey begins with an in-depth look into the principles of organic gardening. By defining your gardening goals early, this guide equips you to take the first step into a world where growth and sustainability coexist passionately. ...

Robert Pavlis, a gardener for over four decades, debunks common soil myths, explores the rhizosphere, and provides a personalized soil fertility improvement program in this three-part popular science guidebook. Soil Science for Gardeners is an accessible, science-based guide to understanding soil fertility and, in particular, the rhizosphere - the thin layer of liquid and soil surrounding plant roots, so vital to plant health.

Far more than a rhetorical exercise, this book is designed to inform, inspire, and spur action. Based on Sachs' 14 years as director of the Earth Institute at Columbia University and as special advisor to the United Nations Secretary-General on the Millennium Development Goals and Sustainable Development Goals, The Age of Sustainable Development is a landmark publication and a clarion call for all who care about our planet and global justice.

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.

Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.