Stress Social Anxiety

Lista de productos
    • Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
    • De: Derick Howell
    • Narrado por: John-Michael Jalonen
    • Serie: Anxiety Management Techniques
    • Duración: 17 h
    • Fecha de lanzamiento: 11-06-20
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • sin calificaciones
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    Precio regular: $12.97 o 1 crédito

    Sale price: $12.97 o 1 crédito

    Se incluye en la membresía Plus
    • Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
    • De: Jane Kennedy
    • Narrado por: Shawn Stutts
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 11-18-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
    • De: Robert J. Charles
    • Narrado por: Rodney Tompkins
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 07-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT).

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • How to Overcome Social Anxiety to Feel More Relieved from Stress, Panic, Worry, Shyness and Awkwardness in Public Situation Within 30 Days or Less
    • De: Mike Mitchell
    • Narrado por: Dan Hankiewicz
    • Duración: 22 m
    • Fecha de lanzamiento: 02-16-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 43 calificaciones
    • Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • De: Anne Helen Petersen
    • Narrado por: Anne Helen Petersen
    • Duración: 1 h y 47 m
    • Fecha de lanzamiento: 10-03-19
    • Idioma: Inglés
    • 4 out of 5 stars 18,151 calificaciones
    • Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....

    Precio regular: $7.95 o 1 crédito

    Sale price: $7.95 o 1 crédito

    Se incluye en la membresía Plus
    • 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
    • De: R Robinson
    • Narrado por: Suzie Bee
    • Duración: 2 h y 45 m
    • Fecha de lanzamiento: 05-01-23
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    Precio regular: $12.97 o 1 crédito

    Sale price: $12.97 o 1 crédito

    Se incluye en la membresía Plus
    • The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
    • De: David Hamilton, Angelina Williams
    • Narrado por: Tom Haig
    • Duración: 4 h y 32 m
    • Fecha de lanzamiento: 11-28-19
    • Idioma: Inglés
    • 5 out of 5 stars 123 calificaciones
    • Are you ready to erase social anxiety, boost your self-esteem, and unleash your true potential? David Hamilton and Angelina Williams offer a no-nonsense guide filled with field-tested, science-backed techniques that promise quick and lasting results.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Manage Your Day-to-Day Social Stress, Phobias, Panic Attacks, PTSD and Rewire Your Brain to Stop Being Anxious and Depressed for Nothing with Psychotherapy, Meditation and Be Yourself
    • De: Max Hendriksen
    • Narrado por: Jeff Lechtanski
    • Duración: 3 h y 6 m
    • Fecha de lanzamiento: 03-29-19
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 23 Ways to Live a Chaos and Anger-Free Life. Live with Purpose, Joy, and Meaning
    • De: Drake White
    • Narrado por: Echo Narrate Studios
    • Duración: 6 h y 41 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Proven, Step-by-Step Techniques for Overcoming Your Fear
    • De: Martin M. Antony PhD, Richard P. Swinson MD
    • Narrado por: Graham Rowat
    • Duración: 10 h y 7 m
    • Fecha de lanzamiento: 05-16-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • A Comprehensive Guide on Stress and Anxiety in Families, Intimate Relationships, Work and Social Relationships and Treatment and Management of Stress
    • De: Chelsea Lillian Collins
    • Narrado por: Virtual Voice
    • Duración: 9 h y 50 m
    • Fecha de lanzamiento: 03-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Uncover the ultimate guide to defeating anxiety and creating positive, healthy relationships. With an authentic, heartfelt approach to dealing with...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
    • Confronting the Epidemic of Stress and Anxiety in Girls
    • De: Lisa Damour Ph.D.
    • Narrado por: Lisa Damour Ph.D.
    • Duración: 7 h y 17 m
    • Fecha de lanzamiento: 02-12-19
    • Idioma: Inglés
    • 5 out of 5 stars 786 calificaciones
    • The New York Times best-selling author of Untangled presents an urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
    • De: Thashna Walsh
    • Narrado por: Eleanor Pead
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 03-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Definitive Guide to Reduce Stress, Prevent Depression, Overcome Panic Attacks, Win Shyness, Increase Self-Esteem and Improve your Conversations
    • De: Dane Williams
    • Narrado por: Julian Kasow
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 10-10-19
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you suffer from social anxiety? Are you looking for ways to beat it? Social Anxiety is a comprehensive guide to finally taking control of your social anxiety and turning it on its head....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • De: Jeremy Young
    • Narrado por: Aries Studio
    • Duración: 5 h y 48 m
    • Fecha de lanzamiento: 11-28-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 91 calificaciones
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

adbl_web_global_use_to_activate_T1_webcro805_stickypopup