Stress Resilience

Lista de productos
    • How to Soothe Your Body and Mind in Minutes
    • De: Jennifer Taitz PsyD ABPP
    • Narrado por: Jennifer L. Taitz PsyD ABPP
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 8 calificaciones
    • A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....

    Precio regular: $22.49

    • How Adversity Awakens Strength, Hope, and Meaning
    • De: Rebekah Lyons
    • Narrado por: Rebekah Lyons
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times....

    Precio regular: $19.79

    • Confront the Mental Battle, Sharpen Tactical Clarity, Expose the Truth of Power and Master the Psychology of Law Enforcement
    • De: KR Goswami
    • Narrado por: Virtual Voice
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 06-23-25
    • Idioma: Inglés
    • sin calificaciones
    • Resilience Behind the Badge is a comprehensive and unflinching exploration into the inner world of those who serve and protect. This groundbreaking...

    Precio regular: $3.99

    • Proven Holistic Strategies to Break Free from Emotional Exhaustion, Restore Your Work-Life Balance, and Discover Mindfulness to Build Lasting Resilience
    • De: Dr. Melissa Atieh PharmD
    • Narrado por: Virtual Voice
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Rediscover Joy and Balance in Your Life: Proven Methods to Beat Burnout—Even If You’re Exhausted and Overwhelmed. Do you wake up every morning ...

    Precio regular: $9.99

    • How Your Inner Strength Can Set You Free from the Past
    • De: Boris Cyrullink
    • Narrado por: Don Hagen
    • Duración: 7 h y 21 m
    • Fecha de lanzamiento: 02-16-11
    • Idioma: Inglés
    • 4 out of 5 stars 17 calificaciones
    • Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War....

    Precio regular: $24.06

    • Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
    • De: Rebecca Kase LCSW, Arielle Schwartz PhD - foreword
    • Narrado por: Christine Cote
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 06-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Cutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.

    Precio regular: $17.12

    • Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
    • De: Ellen W. Sadler
    • Narrado por: Virtual Voice
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 03-31-25
    • Idioma: Inglés
    • sin calificaciones
    • Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the...

    Precio regular: $9.99

    • Achieving the American Dream
    • De: Lenny Bazemore
    • Narrado por: Lenny Bazemore
    • Duración: 6 h y 25 m
    • Fecha de lanzamiento: 02-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • On several occasions after hearing me tell a few stories over the years, people mentioned that I should write a book about my life. It’s filled with interesting anecdotes that shaped the person that I am and as I looked back on it all, I came to the realization that my story is not all that unique.

    Precio regular: $19.95

    • One doctor's journey to find hope and healing beyond the broken medical system
    • De: Robin Youngson
    • Narrado por: Virtual Voice
    • Duración: 13 h y 17 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Driven by childhood trauma, a passionate engineer turned doctor confronts the suffering within the medical system. Expecting to find compassion and...

    Precio regular: $12.99

    • 7 Steps to Greater Resilience, Happiness, and Peace of Mind
    • De: Andrew Bernstein
    • Narrado por: Andrew Bernstein
    • Duración: 6 h y 49 m
    • Fecha de lanzamiento: 06-08-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Originally published as The Myth of Stress, this revolutionary seven-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life....

    Precio regular: $14.99

    • Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom
    • De: Sarah Forst
    • Narrado por: Virtual Voice
    • Duración: 3 h y 30 m
    • Fecha de lanzamiento: 02-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Practical Self-Care Solutions for the Busy TeacherDo you feel exhausted, overwhelmed, and stressed-out much of the time? You’re not alone! But ...

    Precio regular: $8.99

    • Tools for Coping, Hope, and Resilience in an Uncertain World
    • De: Lily Penrose
    • Narrado por: Virtual Voice
    • Duración: 2 h
    • Fecha de lanzamiento: 06-19-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you feeling overwhelmed by the climate crisis? You’re not alone. Millions are experiencing climate anxiety - a deep, persistent worry about ...

    Precio regular: $3.99

    • A Journey to Emotional Mastery and Unshakable Resilience
    • De: Emma Davis
    • Narrado por: Samantha Novak
    • Duración: 4 h y 45 m
    • Fecha de lanzamiento: 09-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense.

    Precio regular: $14.95

    • Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 11 h y 4 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • sin calificaciones
    • -- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer ...

    Precio regular: $14.99

    • Stress-Free Strategies for Positive Parenting, Fewer Meltdowns, and a Happier Family Life
    • De: Wanderlust Wren
    • Narrado por: Virtual Voice
    • Duración: 3 h y 21 m
    • Fecha de lanzamiento: 04-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Transform Your Parenting: Empower Your Children to Flourish with Just Ten Minutes a Day! In Empowered Parenting by Wanderlust Wren, you are given ...

    Precio regular: $9.99

    • They Fear These Qualities In You
    • De: Norris Elliott
    • Narrado por: Virtual Voice
    • Duración: 1 h y 27 m
    • Fecha de lanzamiento: 04-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • They Dislike You Just Because: They Fear These Qualities In You Unlock the secrets to understanding and navigating the complex dynamics of human ...

    Precio regular: $14.99

    • From Burnout to Purposeful Passion
    • De: Heidi Wren
    • Narrado por: Virtual Voice
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 03-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you looking to reignite your resilience and passion? Discover how to overcome burnout and reclaim your life. Do you sometimes feel like you're ...

    Precio regular: $9.99

    • Overcome Stress, Control Anxiety, and Enhance Your Life Through Mindfulness and Strategic Personal Control
    • De: Mark M Strong
    • Narrado por: Virtual Voice
    • Duración: 9 h y 27 m
    • Fecha de lanzamiento: 06-22-25
    • Idioma: Inglés
    • sin calificaciones
    • Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a ...

    Precio regular: $14.99

  • Precio regular: $14.99

    • Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
    • De: Jed Lawrence
    • Narrado por: Ayesha Abbasi
    • Duración: 10 h y 33 m
    • Fecha de lanzamiento: 05-29-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve.

    Precio regular: $24.95