Stress Resilience
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- De: Jennifer Taitz PsyD ABPP
- Narrado por: Jennifer L. Taitz PsyD ABPP
- Duración: 6 h y 3 m
- Versión completa
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Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.
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Digestible and relatable
- De ketfz9 en 03-15-25
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Narrado por: Jennifer L. Taitz PsyD ABPP
- Duración: 6 h y 3 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
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A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....
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Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- De: Rebekah Lyons
- Narrado por: Rebekah Lyons
- Duración: 5 h y 18 m
- Versión completa
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Life is hard for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. Instead, what if we embraced our struggles to develop the strength of resilience not dependent on circumstances? Writing as a friend who has also walked through difficult times, Rebekah Lyons—the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast—reminds us of adversity that always comes with a choice: will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given?
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Amazing book!!!
- De James Butler en 05-10-23
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Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- Narrado por: Rebekah Lyons
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 05-02-23
- Idioma: Inglés
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In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times....
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Resilience Behind the Badge
- Confront the Mental Battle, Sharpen Tactical Clarity, Expose the Truth of Power and Master the Psychology of Law Enforcement
- De: KR Goswami
- Narrado por: Virtual Voice
- Duración: 3 h y 9 m
- Versión completa
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Resilience Behind the Badge is a comprehensive and unflinching exploration into the inner world of those who serve and protect. This groundbreaking book delves beyond the surface of law enforcement to expose the emotional, cognitive, and psychological challenges that officers face—both on and off duty and at the deepest levels. By covering a wide range of topics, it ensures that readers are fully informed and equipped to understand and address the complexities of law enforcement. Through 21 compelling and expertly crafted chapters, the book reveals what lies beneath the uniform: the ...
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Resilience Behind the Badge
- Confront the Mental Battle, Sharpen Tactical Clarity, Expose the Truth of Power and Master the Psychology of Law Enforcement
- Narrado por: Virtual Voice
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 06-23-25
- Idioma: Inglés
- Resilience Behind the Badge is a comprehensive and unflinching exploration into the inner world of those who serve and protect. This groundbreaking...
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The Burnout Solution
- Proven Holistic Strategies to Break Free from Emotional Exhaustion, Restore Your Work-Life Balance, and Discover Mindfulness to Build Lasting Resilience
- De: Dr. Melissa Atieh PharmD
- Narrado por: Virtual Voice
- Duración: 3 h y 51 m
- Versión completa
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Rediscover Joy and Balance in Your Life: Proven Methods to Beat Burnout—Even If You’re Exhausted and Overwhelmed. Do you wake up every morning feeling more exhausted than when you went to bed, wondering how much longer you can keep pushing through? Are you constantly juggling work, family, and personal obligations—only to feel like you’re failing at all of them? Do you catch yourself fantasizing about escaping it all, but feel trapped because you can’t afford to step away? Is your mind always racing, leaving you too overwhelmed to enjoy the things that used to bring you joy? Have ...
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The Burnout Solution
- Proven Holistic Strategies to Break Free from Emotional Exhaustion, Restore Your Work-Life Balance, and Discover Mindfulness to Build Lasting Resilience
- Narrado por: Virtual Voice
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Rediscover Joy and Balance in Your Life: Proven Methods to Beat Burnout—Even If You’re Exhausted and Overwhelmed. Do you wake up every morning ...
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Resilience
- How Your Inner Strength Can Set You Free from the Past
- De: Boris Cyrullink
- Narrado por: Don Hagen
- Duración: 7 h y 21 m
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Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma at the age of five led Cyrulnik to his life's work helping individuals and countries come to terms with their pasts and forge ahead to create positive futures. It is his firm belief that trauma does not equal destiny—that, rather, we can find strength in the face of pain.
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Not what I expected
- De Priscila en 04-28-21
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Resilience
- How Your Inner Strength Can Set You Free from the Past
- Narrado por: Don Hagen
- Duración: 7 h y 21 m
- Fecha de lanzamiento: 02-16-11
- Idioma: Inglés
- Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War....
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The Polyvagal Solution
- Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
- De: Rebecca Kase LCSW, Arielle Schwartz PhD - foreword
- Narrado por: Christine Cote
- Duración: 5 h y 26 m
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The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.
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The Polyvagal Solution
- Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
- Narrado por: Christine Cote
- Duración: 5 h y 26 m
- Fecha de lanzamiento: 06-02-25
- Idioma: Inglés
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Cutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.
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Breathe: Healing Anxiety and Overthinking
- Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
- De: Ellen W. Sadler
- Narrado por: Virtual Voice
- Duración: 6 h y 2 m
- Versión completa
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Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...
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Breathe: Healing Anxiety and Overthinking
- Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
- Narrado por: Virtual Voice
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 03-31-25
- Idioma: Inglés
- Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the...
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Resilient
- Achieving the American Dream
- De: Lenny Bazemore
- Narrado por: Lenny Bazemore
- Duración: 6 h y 25 m
- Versión completa
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On several occasions after hearing me tell a few stories over the years, people mentioned that I should write a book about my life. It’s filled with interesting anecdotes that shaped the person that I am and as I looked back on it all, I came to the realization that my story is not all that unique. There are countless people in the world who have endured equally difficult lives and in many cases much worse than mine and my heart goes out to them.
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Norristownian made it good!
- De Kat Gould en 06-22-25
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Resilient
- Achieving the American Dream
- Narrado por: Lenny Bazemore
- Duración: 6 h y 25 m
- Fecha de lanzamiento: 02-29-24
- Idioma: Inglés
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On several occasions after hearing me tell a few stories over the years, people mentioned that I should write a book about my life. It’s filled with interesting anecdotes that shaped the person that I am and as I looked back on it all, I came to the realization that my story is not all that unique.
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The Science of Miracles
- One doctor's journey to find hope and healing beyond the broken medical system
- De: Robin Youngson
- Narrado por: Virtual Voice
- Duración: 13 h y 17 m
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Driven by childhood trauma, a passionate engineer turned doctor confronts the suffering within the medical system. Expecting to find compassion and care, he instead encounters a broken, inhumane and corrupt system. As his journey leads him to question his own deeply held beliefs, he uncovers an urgent need for strategies prioritising human connection over technical fixes. Through profound encounters with patients and wise teachers, the author discovers a new scientific reality where healing flourishes and miracles occur daily – insights with the potential to transform medical practice. ...
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As a RN, this resonates.
- De M.E. en 05-22-25
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The Science of Miracles
- One doctor's journey to find hope and healing beyond the broken medical system
- Narrado por: Virtual Voice
- Duración: 13 h y 17 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Driven by childhood trauma, a passionate engineer turned doctor confronts the suffering within the medical system. Expecting to find compassion and...
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Breaking the Stress Cycle
- 7 Steps to Greater Resilience, Happiness, and Peace of Mind
- De: Andrew Bernstein
- Narrado por: Andrew Bernstein
- Duración: 6 h y 49 m
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Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we’ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source.
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Immediately Applicable
- De Chemafra en 07-06-25
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Breaking the Stress Cycle
- 7 Steps to Greater Resilience, Happiness, and Peace of Mind
- Narrado por: Andrew Bernstein
- Duración: 6 h y 49 m
- Fecha de lanzamiento: 06-08-21
- Idioma: Inglés
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Originally published as The Myth of Stress, this revolutionary seven-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life....
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The Teacher's Guide to Self-Care
- Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom
- De: Sarah Forst
- Narrado por: Virtual Voice
- Duración: 3 h y 30 m
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Practical Self-Care Solutions for the Busy TeacherDo you feel exhausted, overwhelmed, and stressed-out much of the time? You’re not alone! But teaching doesn’t have to be this way. Practicing self-care is critical to building resilience and creating a sustainable career as a teacher. In this book, you’ll learn what self-care is and why it’s so important for teachers. Whether you’re a brand-new teacher preparing for your first year in the classroom or a veteran educator realizing you need to take better care of yourself, The Teacher’s Guide to Self-Care will help you create the ...
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Wonderful tips for self care
- De Maggie Tejeda en 07-11-24
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The Teacher's Guide to Self-Care
- Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom
- Narrado por: Virtual Voice
- Duración: 3 h y 30 m
- Fecha de lanzamiento: 02-15-24
- Idioma: Inglés
- Practical Self-Care Solutions for the Busy TeacherDo you feel exhausted, overwhelmed, and stressed-out much of the time? You’re not alone! But ...
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Facing Climate Anxiety
- Tools for Coping, Hope, and Resilience in an Uncertain World
- De: Lily Penrose
- Narrado por: Virtual Voice
- Duración: 2 h
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Are you feeling overwhelmed by the climate crisis? You’re not alone. Millions are experiencing climate anxiety - a deep, persistent worry about our planet’s future. Facing Climate Anxiety offers a powerful, compassionate guide for understanding these emotions and transforming fear into hope and action. This empowering self-help book is for anyone who: Feels anxious, helpless, or overwhelmed by environmental news Wants practical mental health strategies to manage eco-stress Is looking for tools to stay engaged without burning out Seeks meaningful community, creative outlets, and purpose-...
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Facing Climate Anxiety
- Tools for Coping, Hope, and Resilience in an Uncertain World
- Narrado por: Virtual Voice
- Duración: 2 h
- Fecha de lanzamiento: 06-19-25
- Idioma: Inglés
- Are you feeling overwhelmed by the climate crisis? You’re not alone. Millions are experiencing climate anxiety - a deep, persistent worry about ...
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Coping Skills for Teens Unleashed: From Stress to Strength
- A Journey to Emotional Mastery and Unshakable Resilience
- De: Emma Davis
- Narrado por: Samantha Novak
- Duración: 4 h y 45 m
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As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense. The rise of social media adds to the stress, with constant exposure to idealized versions of others' lives making you feel inadequate and frustrated. These pressures can fuel anxiety, anger, and feelings of overwhelm.
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Great Resource for Teens!
- De CM en 09-30-24
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Coping Skills for Teens Unleashed: From Stress to Strength
- A Journey to Emotional Mastery and Unshakable Resilience
- Narrado por: Samantha Novak
- Duración: 4 h y 45 m
- Fecha de lanzamiento: 09-25-24
- Idioma: Inglés
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As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense.
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The Acceptance and Commitment Therapy Workbook Toolbox
- Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 11 h y 4 m
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-- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer your life to where you want to be with the transformative and healing powers of Radical Acceptance and Acceptance and Commitment Therapy (ACT). The Acceptance and Commitment Therapy Workbook Toolbox (3 Books in 1) is your easy-to-understand, self-help guide to managing today's most common challenges. Whether you're battling stress, loneliness, anxiety, depression, worry and fear, shame, or simply seeking a way to find balance—this mental wellness...
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The Acceptance and Commitment Therapy Workbook Toolbox
- Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
- Narrado por: Virtual Voice
- Duración: 11 h y 4 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- -- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer ...
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Empowered Parenting
- Stress-Free Strategies for Positive Parenting, Fewer Meltdowns, and a Happier Family Life
- De: Wanderlust Wren
- Narrado por: Virtual Voice
- Duración: 3 h y 21 m
- Versión completa
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Transform Your Parenting: Empower Your Children to Flourish with Just Ten Minutes a Day! In Empowered Parenting by Wanderlust Wren, you are given not just a book but a powerful tool to reshape your parenting approach and foster a nurturing environment. Facing a child's challenging behaviors can send any parent into a spiral of frustration and emotional turmoil. Yet, in just ten minutes a day, you can begin to see profound changes in both yourself and your children. This insightful guide takes you through methods to cultivate empathy, emotional intelligence, and confidence within your ...
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Empowered Parenting
- Stress-Free Strategies for Positive Parenting, Fewer Meltdowns, and a Happier Family Life
- Narrado por: Virtual Voice
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 04-25-25
- Idioma: Inglés
- Transform Your Parenting: Empower Your Children to Flourish with Just Ten Minutes a Day! In Empowered Parenting by Wanderlust Wren, you are given ...
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THEY DISLIKE YOU JUST BECAUSE;
- They Fear These Qualities In You
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 1 h y 27 m
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They Dislike You Just Because: They Fear These Qualities In You Unlock the secrets to understanding and navigating the complex dynamics of human relationships with "They Dislike You Just Because: They Fear These Qualities In You." This groundbreaking book offers a deep dive into the qualities that make you uniquely powerful and intimidating to those around you, especially those with controlling or narcissistic inclinations. Why This Book Is A Must-Have: ✅ Empower Yourself: Discover the inherent strengths that set you apart and learn how to harness these qualities to build a life of ...
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THEY DISLIKE YOU JUST BECAUSE;
- They Fear These Qualities In You
- Narrado por: Virtual Voice
- Duración: 1 h y 27 m
- Fecha de lanzamiento: 04-19-24
- Idioma: Inglés
- They Dislike You Just Because: They Fear These Qualities In You Unlock the secrets to understanding and navigating the complex dynamics of human ...
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Awakening Resilience
- From Burnout to Purposeful Passion
- De: Heidi Wren
- Narrado por: Virtual Voice
- Duración: 4 h y 12 m
- Versión completa
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General
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Narración:
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Historia
Are you looking to reignite your resilience and passion? Discover how to overcome burnout and reclaim your life. Do you sometimes feel like you're losing yourself to the grind of daily life? Are you constantly battling against burnout? Have you become aware that you are not enjoying life as much these days? If you feel fatigued and find yourself wandering aimlessly in life, know that you're not alone. In today's high-pressure world, burnout is an epidemic. It's not just the feeling of being overworked that makes you feel unappreciated and lost, but also the fog of burnout that clouds your ...
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Awakening Resilience
- From Burnout to Purposeful Passion
- Narrado por: Virtual Voice
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Are you looking to reignite your resilience and passion? Discover how to overcome burnout and reclaim your life. Do you sometimes feel like you're ...
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Empower Your Sphere
- Overcome Stress, Control Anxiety, and Enhance Your Life Through Mindfulness and Strategic Personal Control
- De: Mark M Strong
- Narrado por: Virtual Voice
- Duración: 9 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a transformative journey, providing practical tools and actionable steps to distinguish clearly between what you can and cannot control. By exploring powerful strategies such as mindfulness, resilience building, setting healthy boundaries, and goal setting, this book helps you reduce stress and anxiety effectively, even amidst life's inevitable crises. You’ll discover how small, intentional actions can create significant positive changes, enhancing...
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Empower Your Sphere
- Overcome Stress, Control Anxiety, and Enhance Your Life Through Mindfulness and Strategic Personal Control
- Narrado por: Virtual Voice
- Duración: 9 h y 27 m
- Fecha de lanzamiento: 06-22-25
- Idioma: Inglés
- Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.99
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Mastering Emotions: Unlocking Inner Strength for Motivation
- De: Kevin Cross
- Narrado por: Virtual Voice
- Duración: 2 h y 17 m
- Versión completa
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General
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Narración:
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Historia
Take control of your emotions and harness their power to fuel success, resilience, and motivation. "Mastering Emotions: Unlocking Inner Strength for Motivation" is a transformative guide that helps you understand, regulate, and use your emotions to create a fulfilling and purpose-driven life. In today’s fast-paced world, emotions can either be your greatest strength or your biggest challenge. This book teaches you how to embrace emotions, build resilience, and stay motivated, even in the face of adversity. With a blend of psychology, neuroscience, and practical exercises, this guide ...
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Mastering Emotions: Unlocking Inner Strength for Motivation
- Narrado por: Virtual Voice
- Duración: 2 h y 17 m
- Fecha de lanzamiento: 07-02-25
- Idioma: Inglés
- Take control of your emotions and harness their power to fuel success, resilience, and motivation. "Mastering Emotions: Unlocking Inner Strength ...
No se pudo agregar al carrito
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamentePrecio regular: $14.99
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The Vagus Nerve Solution
- Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
- De: Jed Lawrence
- Narrado por: Ayesha Abbasi
- Duración: 10 h y 33 m
- Versión completa
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General
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Narración:
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Historia
Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve. This groundbreaking audiobook reveals how to: Build lasting emotional resilience Overcome trauma and social anxiety naturally Restore energy and vitality Master practical self-regulation techniques . .
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An Insight to our mind
- De Rashmita Sha en 06-16-25
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The Vagus Nerve Solution
- Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
- Narrado por: Ayesha Abbasi
- Duración: 10 h y 33 m
- Fecha de lanzamiento: 05-29-25
- Idioma: Inglés
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Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $24.95
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