Stress Management Relationships

Lista de productos
  • Precio regular: $20.33

    • Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
    • De: Robert Hunt
    • Narrado por: Logan Foster
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....

    Precio regular: $19.95

    • A Simple Technique to Defeat Depression, Stress and Anxiety
    • De: Mark Hyman MD
    • Narrado por: Mark Hyman MD
    • Duración: 1 h y 50 m
    • Fecha de lanzamiento: 02-05-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 116 calificaciones
    • In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....

    Precio regular: $13.96

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • De: Margaret Wehrenberg
    • Narrado por: Kim Niemi
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 08-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Precio regular: $21.49

  • Precio regular: $6.95

    • The Power of Meditation: A 28-Day Program
    • De: Sharon Salzberg
    • Narrado por: Sharon Salzberg
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 06-08-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 608 calificaciones
    • Thousands of years prove it, and Western science backs it: Meditation sharpens focus....

    Precio regular: $16.23

    • A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
    • De: Barrett Huang
    • Narrado por: Jeff Bower
    • Serie: Mental Health Therapy, Libro 4
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 12-30-22
    • Idioma: Inglés
    • 5 out of 5 stars 34 calificaciones
    • Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....

    Precio regular: $14.95

  • Precio regular: $10.49

    • Help for the Hurried Home
    • De: Dr. Tim Kimmel
    • Narrado por: Dr. Tim Kimmel
    • Duración: 2 h y 45 m
    • Fecha de lanzamiento: 07-06-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Add zest to your family with God's rest. Seriously, your schedule is hurried, your expectations are extraordinary, and your and your family's commitments are too many to count....

    Precio regular: $9.44

    • 9 Habits to Make You Happier, Healthier, and More Resilient
    • De: Valorie Burton
    • Narrado por: Lisa Renee Pitts
    • Duración: 7 h y 14 m
    • Fecha de lanzamiento: 12-20-16
    • Idioma: Inglés
    • 5 out of 5 stars 389 calificaciones
    • Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently....

    Precio regular: $20.00

    • 125 Worksheets and Exercises to Treat Trauma & Stress
    • De: Manuela Mischke-Reeds
    • Narrado por: Eileen Stevens
    • Duración: 7 h y 22 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

    Precio regular: $25.90

    • Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
    • De: Jacqueline D. Austin
    • Narrado por: Aracelis Gotay
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 01-31-25
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking.

    Precio regular: $14.95

    • 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
    • De: Crystal Paine
    • Narrado por: Crystal Paine
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 04-10-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 178 calificaciones
    • Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life....

    Precio regular: $19.79

    • De: Leigh Anderson
    • Narrado por: Leigh Anderson
    • Duración: 8 h y 20 m
    • Fecha de lanzamiento: 06-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In this book, experienced paramedic Leigh Anderson shares true life-and-death stories from his career, explores the latest scientific research on mindset, stress and resilience, and reveals his secrets for maintaining poise.

    Precio regular: $14.84

    • Coping with Fear, Stress, and Loss
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 5 h y 14 m
    • Fecha de lanzamiento: 01-13-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the secrets to mental strength with "Building Mental Fortitude," your ultimate guide to harnessing resilience in every aspect of life. In a ...

    Precio regular: $4.99

  • Precio regular: $14.95

    • Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
    • De: Futuristic Living
    • Narrado por: Brenna Colleen Castor
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 11-27-24
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.

    Precio regular: $14.95

    • The Ultimate Guide to Stop Overthinking and Live Your Best Life (The Help Me Series)
    • De: Vaughn Carter
    • Narrado por: Phillip Aaron Brasher
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 02-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • In "Help Me Stop Overthinking," author Vaughn Carter unveils a transformative guide designed to free you from the shackles of overthinking and empower you to embrace a life of clarity, purpose, and fulfillment.

    Precio regular: $14.95

    • The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
    • De: Davidji
    • Narrado por: Davidji
    • Duración: 11 h y 18 m
    • Fecha de lanzamiento: 09-15-15
    • Idioma: Inglés
    • 5 out of 5 stars 102 calificaciones
    • With his trademark easy-to-understand and entertaining teaching style, davidji will transform your understanding of stress using time-tested techniques....

    Precio regular: $18.00

    • A Path to Healing and Finding Community in a Broken World
    • De: Minaa B.
    • Narrado por: Minaa B.
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 08-22-23
    • Idioma: Inglés
    • 4 out of 5 stars 13 calificaciones
    • Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together....

    Precio regular: $18.00