Stress Management Relationships

Lista de productos
    • How to Find Balance and Reclaim Your Life
    • De: Emily Ballesteros
    • Narrado por: Emily Ballesteros
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 02-13-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 33 calificaciones
    • Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world....

    Precio regular: $15.75

    • The 7-Day Reset to Break Distractions, Reclaim Focus & Boost Productivity: Clear Your Mind, Master Your Habits, and Take Back Control of Your Life
    • De: Peakstate Protocols
    • Narrado por: Stephen Gillikin
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 06-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done? You’re not lazy. You’re just trapped in the dopamine loop.

    Precio regular: $14.95

    • A Real-Life Guide for Overwhelmed Moms to Regain Patience, Balance Emotions, and Show Up Calm for Your Kids
    • De: Sibley Ballard
    • Narrado por: LushTone Productions
    • Duración: 3 h
    • Fecha de lanzamiento: 07-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Tired of feeling like you're constantly one meltdown away from losing it with your kids? Do you snap, yell, or shut down—then feel crushed by guilt minutes later? Have you tried “calm down” techniques that just don’t work in the middle of real-life mom chaos?

    Precio regular: $14.95

    • How to Live Happier by Setting Boundaries That Work for You
    • De: Jayne Hardy
    • Narrado por: Pearl Hewitt
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....

    Precio regular: $17.19

    • How Your Energy Is Creating Chaos in Your Life
    • De: Danielle Ingenito
    • Narrado por: Samantha Novak
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 07-26-24
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel.

    Precio regular: $14.95

    • A Mindfulness Guide to Racial Healing
    • De: Zee Clarke
    • Narrado por: Zee Clarke
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 03-14-23
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork....

    Precio regular: $15.75

    • Tools to Break Stress and Create the Life and Health You Crave
    • De: Denise R. Green
    • Narrado por: Denise R. Green
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 06-02-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 29 calificaciones
    • If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you....

    Precio regular: $14.95

    • Effortless Daily Tactics to Neutralize Anxiety, Boost Energy, and Rewire Reactive Habits in 5 Minutes
    • De: Lionel Powers
    • Narrado por: Wahyu Wardhani
    • Duración: 13 h y 20 m
    • Fecha de lanzamiento: 06-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the revolutionary approach to rewiring your body's stress response through quick, science-backed vagus nerve exercises. Perfect for busy professionals, parents, and anyone seeking natural anxiety relief without lengthy meditation sessions.

    Precio regular: $24.95

    • Reclaiming Your Life in an Overworked, Overspent, and Overconnected World
    • De: Jefferson Bethke
    • Narrado por: Jefferson Bethke
    • Duración: 4 h y 15 m
    • Fecha de lanzamiento: 10-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,037 calificaciones
    • This is your wake-up call to resist the Hustle culture and embrace the slowness of Jesus....

    Precio regular: $17.09

    • Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
    • De: Holly Reisem Hanna
    • Narrado por: Kristin James
    • Duración: 2 h y 37 m
    • Fecha de lanzamiento: 09-24-19
    • Idioma: Inglés
    • 4 out of 5 stars 53 calificaciones
    • Learning to manage your time doesn’t have to take a lot time. Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap....

    Precio regular: $6.95

    • How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
    • De: Gino Wickman, Rob Dube
    • Narrado por: Sean Pratt
    • Duración: 8 h y 45 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 28 calificaciones
    • It's possible to be a driven entrepreneur and have inner peace. With ten simple disciplines, this guide will help listeners make a bigger impact while increasing their freedom and creativity.

    Precio regular: $33.90

    • Simple Ways to Stop Stressing & Start Living
    • De: Susie Moore
    • Narrado por: Susie Moore
    • Duración: 5 h y 9 m
    • Fecha de lanzamiento: 11-09-21
    • Idioma: Inglés
    • 5 out of 5 stars 83 calificaciones
    • Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering....

    Precio regular: $13.75

    • How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 03-10-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 43 calificaciones
    • Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Listen to find out more....

    Precio regular: $14.95

    • How Combining Forgiveness, Stress Management and Energy Techniques Can Lead to Inner Peace and Lightness of Being
    • De: Jan M Graf
    • Narrado por: Heidi Tribe
    • Duración: 10 h y 21 m
    • Fecha de lanzamiento: 03-14-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • THE 4 BASIC STEPS TO FORGIVENESS THAT WILL CHANGE YOUR LIFE FOREVER. With over forty years of helping people manage their stress, I have observed that true health, happiness and well-being comes when you are at total peace with yourself in all aspects of your life, both past and present.

    Precio regular: $24.95

    • A Nurse’s Transformative Guide to Self-Care
    • De: Teri Armstead
    • Narrado por: Hema Kelly
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 06-25-25
    • Idioma: Inglés
    • sin calificaciones
    • In the heart of every setback lies the seed of an extraordinary comeback. Revive and Thrive is your ultimate guide to navigating life's most challenging storms and emerging stronger, wiser, and more empowered.

    Precio regular: $14.95

    • Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
    • De: Gary Hill
    • Narrado por: Gary Crane PicturesForYourEars
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 01-02-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 132 calificaciones
    • Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being....

    Precio regular: $14.95

    • Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
    • De: Simone Chantree
    • Narrado por: Ruma Tenbrink
    • Duración: 1 h y 51 m
    • Fecha de lanzamiento: 11-18-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....

    Precio regular: $6.95

    • Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
    • De: Jaime Lozano
    • Narrado por: William Mathews
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 05-30-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

    Precio regular: $14.95

    • An Essential Guide to Replacing Impatience with Patience
    • De: Greg Souchester
    • Narrado por: Jim D. Johnston
    • Duración: 34 m
    • Fecha de lanzamiento: 12-12-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 98 calificaciones
    • In today’s culture of instant gratification, patience has become a dying art. We’ve been trained to want something five minutes ago, though yesterday would be even better. Impatience has become ingrained in us....

    Precio regular: $3.95

    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • De: Richard L. Haight
    • Narrado por: Richard L. Haight
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 04-13-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 120 calificaciones
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

    Precio regular: $19.95