Stress Management Relationships

While you can’t control the chaos around you, you can control how you respond to it. The solution lies in a powerful ancient philosophy that has stood the test of time… Stoicism offers a practical, grounded path to inner peace, resilience, and emotional clarity — no matter what life throws your way. You don’t have to stay stuck in the storm of modern life. Let Stoicism guide you back to clarity and calm — right where you are.

Do you feel like you are living the same day over and over? Are you going through life on autopilot? You're not alone. You can start to change your life. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive. Opportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today.

Life is a journey filled with ups and downs, and sometimes we encounter difficult circumstances that put our patience, perseverance, and emotional resilience to the test. These periods might be caused by personal struggles, financial troubles, career obstacles, or emotional turmoil. How we handle such challenges determines our mental health and personal growth. Life will always have its difficult moments. They challenge our ability to cope with, adapt to, and overcome adversity.

In today’s culture of instant gratification, patience has become a dying art. We’ve been trained to want something five minutes ago, though yesterday would be even better. Impatience has become ingrained in us. Fortunately, your mood, attitude, and knee jerk reactions are not set in stone. The impatience that you’ve learned can actually be unlearned. Even better, your bad habits can be replaced by good ones.

If you are someone who could use a little more serenity in your life and would love to enjoy the everyday more (no guilt required), I invite you to create your own version of a soft, calm life. Inside 100 Ways to Live a Soft, Calm Life you will learn new ideas to live in a more gentle and relaxing way. Even if you already live a very good life, perhaps you can often forget this because there is simply so much going on, both in your life and your busy mind it seems!

Para poner en orden tu vida es importante que sepas ordenar tu mente. ¿Y qué significa ordenar la mente? Significa, principalmente, desterrar las formas erróneas de pensar, así como lo hábitos perjudiciales para el buen discurrir. Creer ideas erróneas, dejarse arrastrar por el entorno, tener la ilusión de que se controla todo y que uno puede parar el pensamiento cuando quiera, los prejuicios o la crítica mental son sólo algunas de las confusiones mentales que se tratan en este audiolibro.

Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.

Esta obra ofrece una nueva y esperanzadora visión del trauma. Nos muestra al "animal humano" como un ser único, provisto de una capacidad instintiva para sanar y también con una mente capaz de aprovechar esta capacidad innata. El Dr. Levine se pregunta y responde una cuestión muy interesante: ¿por qué los animales salvajes que suelen estar amenazados constantemente casi nunca quedan traumatizados? Comprender la dinámica que permite que un animal sea prácticamente inmune a sus síntomas, nos permitirá descubrir el misterio del trauma en los seres humanos.

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.

For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you."

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality they're the judgemental opinions of our inner voices.

It's a question we've all likely asked! When we're spinning on the hamster wheel of life and managing the busyness of our calendars. When we're stuck in the grind of hustle culture, wondering if any of it really matters at the end of the day. When we're overwhelmed with life's twists, turns, changes, and shakeups. When we’re simply looking for a sense of meaning. The truth is, the question of purpose looms large for most of us. We wonder why we're here, why we exist, what we're called to do with our one big and bold life.

Every business leader and entrepreneur should strive for success as well as deep fulfillment and happiness. Few, however, if they are being honest, actually achieve their goals. This causes great disappointment and disillusionment. Many decide they must make a choice between these seemingly opposing states. Is it even possible to be spiritual, incredibly happy and fulfilled and wealthy - all at the same time?

There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.

Unlock Confidence, Emotional Strength & Resilience with Master CBT and DBT Workbook for Teens! Are you a teen struggling with school pressures, friendships, or emotions? Or a parent or educator seeking tools to help teens thrive? You're not alone, and this workbook is here to guide you. What’s Inside?

Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help listeners cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life."

Feel like you don't have enough time? Killing yourself trying to 'do it all' without much to show for it? Forget about time management, you need Time Magic. In this revolutionary book, you'll learn how to create the spacious, fulfilling life you've always imagined, but that until now has felt out of reach. Join bestselling author Melissa Ambrosini and Nick Broadhurst as they unpack the simple, actionable strategies that can completely transform your relationship with time.

Discover how to feel Hashem's love and rely on Him completely, both in everyday moments and during challenging times. From the New York Times bestselling author of 14 books, including How Free Will Works and Never Get Angry Again, comes a transformative work offering practical strategies to break free from worry and anxiety and embrace a life of greater tranquility.