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Master CBT and DBT Workbook for Teens

Quick-Start Tools to Reduce Stress, Build Coping Skills, Navigate Life’s Challenges with Confidence, and Unlock Proven Methods for Emotional Growth

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Master CBT and DBT Workbook for Teens

De: J.P Hennap
Narrado por: Brielle Schmidt
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Unlock Confidence, Emotional Strength & Resilience with Master CBT and DBT Workbook for Teens!

Are you a teen struggling with school pressures, friendships, or emotions? Or a parent or educator seeking tools to help teens thrive? You're not alone, and this workbook is here to guide you.

What’s Inside?

This workbook blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to provide practical and relatable strategies, including:

  • Mindfulness techniques to manage stress and stay present
  • Confidence-building exercises for school, home, and social life
  • Tools for handling peer pressure and setting boundaries
  • Practical strategies to navigate academic stress and emotional ups & downs
  • Stories from real teens overcoming similar struggles Interactive prompts for self-discovery and personal growth

Why This Workbook Stands Out

  • Relatable: Written for teens, addressing real-life challenges
  • Actionable: Exercises and reflections for immediate results
  • Supportive: Encourages emotional intelligence and resilience

A Perfect Gift for Teens

For parents, teachers, and mentors—this isn't just a book. It’s a tool for empowerment.

Take the First Step Today!

Start your journey toward emotional resilience, confidence, and balance. Get your copy now!

©2025 J.P Hennap (P)2025 J.P Hennap Emociones y Salud Mental Salud, Estilo de Vida y Relaciones
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El oyente recibió este título gratis

I got this for my teen, who’s been dealing with anxiety and stress at school. They were a little hesitant at first, but the workbook layout made it easy to jump in without feeling overwhelmed. The exercises are short, practical, and actually made sense to them. It’s helped them understand their emotions better and respond instead of react. We’ve even used a few sections together to talk through things. It’s been a solid tool for building confidence and coping skills.

Helpful and Easy to Use Daily

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El oyente recibió este título gratis

A great starter guide for teens dealing with stress, self-doubt, or just trying to figure life out. With firsthand knowledge from the author, it mixes CBT and DBT techniques in relevant ways and tools that are easy to implement. The mindfulness tips, boundary-setting advice, and relatable teen stories make it feel like a you're hearing from a supportive friend, and we found the sections on time management and overcoming procrastination especially helpful. Whether you're a teen or someone who supports one, this is a solid resource for building confidence and emotional strength.

Helping teens cope with stress

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El oyente recibió este título gratis

Master CBT and DBT Workbook for Teens is practical and useful for young people navigating the emotional ups and downs of adolescence. Designed specifically for teens, the audiobook blends the core ideas of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into easy-to-understand tools that can be used right away.

The content focuses on practical strategies—like managing school-related stress, building confidence in social situations, and setting personal boundaries—all presented in a tone that feels respectful and relatable. Mindfulness techniques and short reflective exercises are included throughout, helping listeners become more aware of their emotions and learn how to respond thoughtfully rather than react impulsively.

Real-life stories shared from other teens make the guidance feel more grounded and accessible. While this is good for teens It’s also a valuable resource for parents, counselors, or educators looking to support teens in building resilience and emotional intelligence.

Tools for teens to manage stress and emotions

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