Stress Management Exercises

Lista de productos
    • A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
    • De: Dan James
    • Narrado por: Layce Gardner
    • Duración: 5 h y 37 m
    • Fecha de lanzamiento: 07-28-20
    • Idioma: Inglés
    • 2 out of 5 stars 7 calificaciones
    • Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....

    Precio regular: $19.95

    • What To Do When Your Buttons Get Pushed
    • De: Roy Hunter
    • Narrado por: Roy Hunter
    • Duración: 18 m
    • Fecha de lanzamiento: 12-09-08
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • This 18-minute hypnotic meditation guides you to your peaceful place, and then helps you establish triggers for choice when others push your buttons....

    Precio regular: $11.66

    • 25 Easy Mindfulness Exercises to Help You Live in the Present Moment, Conquer Anxiety and Stress, and Live a More Fulfilling Life
    • De: Ella Marie
    • Narrado por: Laurie Allen
    • Duración: 56 m
    • Fecha de lanzamiento: 04-14-15
    • Idioma: Inglés
    • 4 out of 5 stars 13 calificaciones
    • In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life....

    Precio regular: $3.95

    • Wie Sie Ihren Lendenmuskel effektiv stärken, um ganzheitliche Gesundheit zu erfahren und Rückenschmerzen & Verspannungen vorzubeugen - inkl. 4 Wochen PSOAS Trainingsplan
    • De: Moritz Engberts
    • Narrado por: Lucas Blasius
    • Duración: 4 h y 33 m
    • Fecha de lanzamiento: 10-17-22
    • Idioma: German
    • sin calificaciones
    • Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken...

    Precio regular: $13.75

    • Eat, Breathe and Flow to Sleep Better, Find Peace and Live Your Best Life
    • De: Richie Norton
    • Narrado por: Richie Norton
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 06-24-21
    • Idioma: Inglés
    • sin calificaciones
    • Lifestyle and fitness coach Richie Norton shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule....

    Precio regular: $13.07

    • Your Ultimate Guide to Achieving Wellness Through Nutrition, Exercise, and Lifestyle
    • De: Cassandra Brown
    • Narrado por: Jana Kay McHam
    • Duración: 41 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Your Ultimate Guide to Achieving Wellness Through Nutrition, Exercise, and Lifestyle is not just a guide—it’s a lifestyle roadmap. It breaks down complex health concepts into easy-to-understand principles, making it accessible to listeners of all levels.

    Precio regular: $3.95

  • Precio regular: $3.99

    • How to Eliminate Anxiety, Irritability and Other Types of Stress without Using Drugs, Relaxation Exercises, or Stress Management Techniques
    • De: Doc Orman MD
    • Narrado por: Matt Stone
    • Duración: 2 h y 2 m
    • Fecha de lanzamiento: 02-25-14
    • Idioma: Inglés
    • 1 out of 5 stars 4 calificaciones
    • Dr. Mort Orman has been studying stress and the impact of negative thinking on your health, success and life for years....

    Precio regular: $7.79

    • De: Frédéric Garnier
    • Narrado por: Katie Haigh
    • Duración: 2 h y 52 m
    • Fecha de lanzamiento: 04-20-23
    • Idioma: Inglés
    • sin calificaciones
    • Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is...

    Precio regular: $7.73

  • Precio regular: $19.95

  • Precio regular: $7.73

    • Guía práctica de ejercicios psicofísicos para eliminar la ansiedad y el estrés
    • De: Julio Zarco
    • Narrado por: María José Bosch
    • Duración: 2 h y 43 m
    • Fecha de lanzamiento: 07-06-22
    • Idioma: Español
    • sin calificaciones
    • El psiquiatra Alfonso Caycedo elaboró un método destinado a que sus pacientes lograsen un estado de relajación física y mental...

    Precio regular: $7.73

    • Overcoming Anxiety Blocks for Performing Musicians
    • De: Nic Hart
    • Narrado por: Virtual Voice
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 03-30-25
    • Idioma: Inglés
    • sin calificaciones
    • Mindfulness Now: Overcoming Anxiety Blocks for Performing Musicians Are you a musician who struggles with performance anxiety? Discover how to ...

    Precio regular: $13.99

    • De: Frédéric Garnier
    • Narrado por: Katie Haigh
    • Duración: 2 h y 52 m
    • Fecha de lanzamiento: 12-14-16
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering...

    Precio regular: $9.24

    • Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises
    • De: Daniel Harris
    • Narrado por: Chris Lynch
    • Duración: 2 h y 49 m
    • Fecha de lanzamiento: 07-02-21
    • Idioma: Inglés
    • sin calificaciones
    • Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities....

    Precio regular: $6.95

    • De: Varuchhi Dubey
    • Narrado por: Arpit Singh
    • Duración: 27 m
    • Fecha de lanzamiento: 01-30-25
    • Idioma: Inglés
    • sin calificaciones
    • In this episode Varuchhi talks about how the training of the mind is as important as that of the body. How does one use the inner warrior to live through the rigmorales of a hectic life. The guest is Arpit Singh, practitioner of an ancient Indian martial arts form called Kalaripayattu .

    Precio regular: $3.43

    • Learn the Basics of Mindfulness with Helpful Exercises That Can Be Done Everywhere
    • De: Hedieh Kia
    • Narrado por: Corrinne LePage
    • Duración: 3 h y 19 m
    • Fecha de lanzamiento: 12-24-24
    • Idioma: Inglés
    • sin calificaciones
    • By practicing mindfulness, you will be able to ease your brain into a relaxed mode and ratchet down your panic level.

    Precio regular: $14.95

    • Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
    • De: Paula Hines
    • Narrado por: Paula Hines
    • Duración: 6 h y 33 m
    • Fecha de lanzamiento: 03-03-22
    • Idioma: Inglés
    • sin calificaciones
    • In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself....

    Precio regular: $15.27

  • Precio regular: $3.99

    • One Minute Breathing Exercises for a Clear, Calm and Centered You
    • De: Lisa J Alton
    • Narrado por: Lisa J Alton
    • Duración: 22 m
    • Fecha de lanzamiento: 08-08-22
    • Idioma: Inglés
    • sin calificaciones
    • If you're feeling stressed, anxious, or drained, this book is for you. This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one-minute heart-centered breathing techniques you can do any minute of the day....

    Precio regular: $7.00