Social Help

No one makes such a fuss about manners quite as much as the UK, yet in a fast-changing world, no one can seem to agree on precisely what the ‘done thing’ is, either. William Hanson, world-leading etiquette expert is on a mission to reclaim the British crown of good manners. In Just Good Manners, he shares his definitive guidance on how to behave in every situation - as well as celebrating our country’s distinctively British way of doing things!

When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.

First published in 2006, this updated edition describes new findings on the origins of DDD, the brain science supporting the diagnosis, and cutting-edge treatment approaches. DDD is examined from medical and psychiatric perspectives, but as the authors reveal, it also emerges in literary, philosophical, and spiritual investigations. Feeling Unreal thoroughly explores these different aspects in a fascinating and essential resource that is accessible to medical professionals and general listeners alike.

In a nation deeply divided by race, the “Karens” of the world are easy to villainize. But in Nice White Ladies, Jessie Daniels addresses the unintended complicity of even well-meaning White women. She reveals how their everyday choices harm communities of color.

Parenting a boy with ADHD can feel like navigating a constantly shifting landscape—filled with unexpected challenges, overwhelming emotions, and deep concern for your child's future. But with the right tools, support, and understanding, you can help your neurodivergent son thrive in ways that are meaningful, lasting, and rooted in compassion. Parenting Boys with ADHD is your go-to guide for understanding and nurturing your child’s unique brain. Whether your son is struggling to stay on task, facing academic hurdles, or finding it hard to make and keep friends, this book offers practical...

If you have a child with autism spectrum disorder (ASD), you alone can explain the daily challenges you're facing. You may believe you are doing everything possible to assist your child, but it is still difficult to get them the right support they need. Should we talk about your everyday emotional rollercoaster or fear of the unknown? Don’t be troubled! There are a number of interventions that can improve symptoms and help your child with ASD lead a happy and productive life. We will unravel and walk you through early diagnosis, early interventions, and proven strategies and support, your...

Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.

Ever catch yourself wondering if his ex was prettier? Smarter? More his type? Here’s a spoiler: She’s not you — and that’s your superpower. “There’s No Competition” is the self help book that every woman needs in her back pocket to finally stop the comparison game. Whether it’s his ex, his mum, or that polished influencer popping up on your social media feed, this book dives into the psychology behind why we compare — and how to break free from it. Because, let’s be real: The only person you should be competing with is the woman you were yesterday. Inside, you’ll learn...

Learn the best way to talk to your kids and how to empower them to believe in themselves. Is your child afraid of going out of the house? Is he having first school day jitters far too long? Does he cry whenever you drop him off at school? Does he clam up during recitations? Is he afraid of situations where there are a lot of other people? Your child may be experiencing separation and social anxiety symptoms. These children may also experience a lot of stress when they are thinking of engaging in situations where they have to interact with other people.

Russia expert Luke Harding lays out the most in-depth look to date at the Trump campaign's dealings with Russia. Beginning with a meeting with Christopher Steele, the man behind the shattering dossier that first brought the allegations to light, Harding probes the histories of key Russian and American players with striking clarity and insight. Harding exposes the disquieting details of the Trump-Russia story - a saga so huge it involves international espionage, offshore banks, sketchy real estate deals, mobsters, money laundering, disappeared dissidents, and more.

Short, sassy, and bold, Mean Genes reveals that our struggles for self-improvement are, in fact, battles against our own genes - genes that helped our distant ancestors flourish, but are selfish and out of place in the modern world.

It might sound weird, but conflicts are a normal, common occurrence. Even if you are not a type of person that often engages in conflict, you simply can’t avoid it. This audiobook will help you understand different types of conflict and how to emerge as a winner without disrupting your internal peace. This guide will help you control your emotions, put a leash on your impulsive reactions and teach you how to resolve conflict in a calm, peaceful way, whether in the workplace, in your marriage, or with family and friends.

In February 2013, Toronto's former mayor, Rob Ford, was caught on video smoking crack cocaine. Weeks later, he was accused of groping a campaign rival; had to leave a gala for being too intoxicated; and was fired as the coach of a high school football team. The events were part of a stream of Rob Ford "mishaps", which include a DUI; accusations of domestic violence; a trial where the Toronto City Council stripped him of his powers; even accusations of murder.

New York Times best-selling author Dr. John C. Maxwell has a message for you, and for today's corporate culture fixated on talent above all else: Talent is never enough. People everywhere are proving him right. Read the headlines, watch the highlights, or just step out your front door: Some talented people reach their full potential, while others self-destruct or remain trapped in mediocrity.

Most of us want to make a difference. We donate our time and money to charities and causes we deem worthy, choose careers we consider meaningful, and patronize businesses and buy products we believe make the world a better place. Unfortunately we often base these decisions on assumptions and emotions rather than facts. As a result even our best intentions often lead to ineffective - and sometimes downright harmful - outcomes. How can we do better?

Let's be honest: Life did not come with a user's manual. Sure you probably got the basics growing up - don't touch hot stoves, tie your shoes, say "please" even when you want to scream. But no one sat you down and explained the truly weird, invisible stuff - like how to exit a conversation without sounding rude, why everyone suddenly becomes a weatherman when small talk runs dry, or how to understand what "let's do lunch sometime" actually means. This book is all about all that and more. It is a tour through the stuff you weren't taught - but were expected to just "get" somewhere alone the ...

The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened.

Are you a teen looking to improve or polish your conversation skills? Chatty & Charming is a concise and engaging book tailored to young adults seeking to become confident conversationalists. Filled with facts, practical tips, and entertaining anecdotes, this crash-course style guide explores topics such as posture, listening, conversation topics, navigating compliments and condolences, and coping with common conflicts. Bonus chapters include guidance on phone etiquette and advice for job interviews. Applicable challenges are included at the end of each chapter to encourage the practice and...

Do you want to rapidly grow your self-confidence? Would you like to discover the inspiring success strategies high-powered women use every day? Are you struggling to gain the love, respect, and commitment you deserve from your relationships? The truth is life is challenging. And if you ever feel self-conscious, anxious, or overwhelmed, it’s not your fault! But you do need to change the way you approach life.... The solution is to transform how you think, feel, and act - rewiring your mindset for success. And that’s exactly what you’ll learn in this audiobook.

WHAT WOULD YOUR LIFE LOOK LIKE, IF YOU COULD GO TO SLEEP AT A DECENT TIME? It’s 1:34 A.M. You know you should be asleep. But here you are—on the couch, phone in hand, Netflix still playing, mind still buzzing. You're exhausted… but you can't seem to go to bed. It’s not that you're not tired. It’s that you feel like you haven’t truly lived the day yet—so you stay up, even though tomorrow you’ll feel worse. Sound familiar? You're not alone. And you're not broken. You’re just stuck in a cycle called bedtime procrastination—and it’s time to break free. "How To Fall Asleep"...