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You know those days when everything just feels off? Maybe you had a rough morning, a frustrating meeting, or a tense chat with your partner. You move through life like a ball bouncing around in a pinball machine, reacting to every bump and beep. But what if you could turn that chaos into something productive? What if you could take those intense emotions and channel them into better conversations, stronger relationships, and a sense of calm? This book is your guide to mastering emotional intelligence—a skill that can completely transform how you handle your world.

With this book, you will learn to meditate and breathe properly. Initially, you'll learn about the 'Balance' in life and how it affects your everyday lifestyle. You will also learn a bit about your brain, with particular focus on the five brainwaves, plus, the three levels of consciousness and the existential effect of vibrations and how this all ultimately impacts meditation. If you want the full Monty, then you need to read, 'A Spiritual Awakening' by the same author, for this book provides a more detailed insight, not only to meditation but also to life, religion and so much more...

The Keto Diet has become one of the most sought-after, popular, and practiced regimens in the world in recent times. The stunning results that can help you lose weight, burn fat, and stay healthy are there for everyone to see, turning even the sternest skeptics into ardent followers! However, doing the Keto Diet while pregnant is an entirely different ball game altogether. Despite the myriad of general information out there, not enough details exist on how to follow the keto diet for a completely safe pregnancy. That’s where this book can be a game-changer. Filled with well-researched, ...

Lean Six Sigma is best learned on a structured framework. As such, this book has been organized in such a way that you will not only understand the solution but also how to apply the same to your problem. To help you do that, the book also presents information in a practical and not overly complicated manner. In short, if you are the one that wants useful information presented to them minus the pomp and fluff, then this book should be worth the while.

This revolutionary nursing resource transforms 110 essential critical care topics into engaging poems that stick in your mind when it matters most. From ventilator settings to code algorithms, these rhythmic verses turn challenging concepts into knowledge that stays with you during emergencies and clinical rotations.

Are you overwhelmed by herbal books that feel more like encyclopedias than practical guides? Seeking simple, effective solutions for natural healing and wellness without the fuss? Look no further. This guide demystifies herbal remedies, offering easy, practical solutions for everyday health.

In an age where information is abundant yet understanding is scarce, "Let's Chat Civics" demystifies the foundations of American government and the rights of citizens in a refreshingly engaging way. Written by attorney and author Justice Q. Neloms, this essential guide navigates the complexities of the U.S. political system, breaking down crucial concepts with clarity and wit. From the Bill of Rights to the inner workings of Congress, Neloms addresses common misconceptions that permeate social media and public discourse. Each chapter tackles a different aspect of civics, its historical ...

A robust investment strategy forms the basis of any wealth building journey—if your money isn't working hard on your behalf, it's slowly being devalued by inflation. It has never been easier—or more important—for everyday investors to get started investing in the stock market. Bestselling author, advisor, and financial industry veteran Ted D. Snow CFP®, MBA brings over 30 years of experience to this Investing QuickStart Guide.

Are you prepared to ace the CompTIA Network+ test and have a great time doing it? There's nowhere else to look! We are pleased to present the "CompTIA Network Crash Course," the only study aid you will require to ace the CompTIA exam. Get rid of the boring, textbook-style materials that make you feel sleepy. We keep things light and fun with lots of colorful explanations, astute observations, and a hint of comedy throughout our book.

Are you curious about the quantum world but overwhelmed by tough words and complex equations? Make this your first book on quantum—your guide to understanding the universe’s most mysterious topics, from waves and light to space, nature, and even consciousness!

Need to design training in a flash? This step-by-step guide to designing training will help you on your way in record time!

Are you tired of the emotional rollercoaster that anxious attachment can create? Have you slipped into destructive cycles, allowing the constant fear of abandonment to sabotage your relationships? Do you long to escape this emotional whirlwind and establish healthier bonds with those you care about, including yourself? You're not alone. An anxious attachment style can stem from unsettled childhood experiences or relationships. This has a profound impact on our relationships with others and with ourselves, often sparking lingering feelings of not being good enough, worry, or neediness. But ...

Ready to Start a Business — But Don’t Know Where to Begin? You don’t need a business degree, a huge budget, or prior experience. You just need the right roadmap—and this step-by-step guide delivers it. How to Start a Small Business walks you through every stage of launching your first successful company, from business idea to formation to growth. In this book, you’ll discover how to: ✅ Choose the right legal structure (LLC, S-Corp, or sole proprietorship) ✅ Write a business plan that keeps you focused and fundable ✅ Apply essential tax hacks and smart financial strategies ...

Skip the Overwhelm! Turn Your Passion into a Purpose-Driven Nonprofit – Quickly Starting a nonprofit is exciting, but it can also be overwhelming, complicated, confusing, and time-consuming. Nonprofit Setup Simplified takes the guesswork out of the process, walking you through every step with clarity and confidence. Award-winning author and experienced nonprofit founder Michele L. Whetzel shares the exact roadmap she uses to launch nonprofits quickly and effectively – without backtracking or costly mistakes. This book is designed for doers: people with big hearts and big ideas who are ...

Author and veteran trader Troy Noonan draws on his decades-long career spent in the trenches of the foreign currency markets to outline the exact path that new forex traders should take. The book presents insights distilled from thousands of trades on the global forex markets, including guidance on technical and fundamental analysis, interpreting charts, and mastering the psychology of successful forex traders.

Are you tired of feeling overwhelmed by an endless to-do list? Struggling to stay focused and manage your time effectively? The Executive Functioning Workbook for Adults (5-in-1) is your complete guide to overcoming procrastination, improving focus, and achieving your goals with confidence. Renowned cognitive performance expert Taylor Reed provides practical strategies to help you build mental clarity, manage stress, and enhance productivity.

Sports Card Collector 101 is jam-packed full of all of the content you could possibly desire to kick-start your collection on the right foot. As with collecting any types of cards, it is essential that you understand which cards carry the most value, and which ones are the rarest to find. This book will show you how to make sure your cards remain at the highest value possible, giving you the best chance of your investment paying off.

Do you find yourself overwhelmed by the complexity of pediatric pharmacology? Are you searching for a more engaging way to learn and retain critical medication information? Looking for a resource that makes pediatric medications actually stick in your memory? In "Pediatric Meds Made Easy," Callie Parker transforms complex medication information into memorable rhymes that stick. This innovative guide combines evidence-based pharmacology with creative poetry, making it the perfect companion for nursing students, healthcare providers, and anyone working in pediatric care.

Imagine trying to pay for coffee with Bitcoin, but you're not sure if you're getting a fair trade. Or perhaps, you've just overheard a friend talking excitedly about their Bitcoin investments, leaving you puzzled and a bit left out. Maybe you've even attempted to read up on Bitcoin, only to find yourself lost in a sea of jargon and complex explanations. It's not your fault—today's fast-paced, tech-heavy world can make Bitcoin seem more like a mystery than a real opportunity. For many, the challenge doesn't stop at understanding; it's about truly integrating this revolutionary currency ...

This book describes an easier kind of arithmetic that allows faster mental math calculations for addition, subtraction, division, and finding square roots than does the traditional grade school arithmetic. This book is suitable for adults, young people, and students learning arithmetic in school. Practicing this kind of arithmetic will help you to make quick calculations for everyday problems, and it should help to improve your memory and brain function.