Self Wellness

Lista de productos
    • The Science of Making Positive Changes That Stick
    • De: Wendy Wood
    • Narrado por: Wendy Wood
    • Duración: 9 h y 7 m
    • Fecha de lanzamiento: 10-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 326 calificaciones
    • We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices, but the result of our non-conscious mind nudging our body to act along learned behaviors....

    Precio regular: $14.99

    • How Every Brain Is Different and How to Understand Yours
    • De: Chantel Prat
    • Narrado por: Chantel Prat
    • Duración: 10 h y 14 m
    • Fecha de lanzamiento: 08-02-22
    • Idioma: Inglés
    • 4 out of 5 stars 80 calificaciones
    • From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different....

    Precio regular: $18.00

    • Lessons Learned from Lives Well Lived
    • De: Admiral William H. McRaven
    • Narrado por: Admiral William H. McRaven
    • Duración: 2 h y 22 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 1,758 calificaciones
    • From the acclaimed number-one New York Times best-selling author of Make Your Bed - a short, inspirational book about the qualities of true everyday heroes....

    Precio regular: $13.49

    • Overcome Emotional Trauma, Embrace Self-Love, and Build a Life of Peace and Confidence
    • De: Casey Bennett
    • Narrado por: Gordon Greenhill
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Those echoes of childhood memories—both tender and painful—shape your present in ways you might not even realize. Through patterns of people-pleasing, feelings of not being enough, or walls built for protection, your inner child speaks, asking to be heard and understood.

    Precio regular: $14.95

    • De: Julie Smith
    • Narrado por: Julie Smith
    • Duración: 7 h y 16 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 717 calificaciones
    • Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

    Precio regular: $19.79

    • 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
    • De: Nick Ortner
    • Narrado por: Nick Ortner
    • Duración: 9 h y 5 m
    • Fecha de lanzamiento: 10-03-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 67 calificaciones
    • Have you ever had the feeling your life just isn't working? What if you could experience more flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Find out....

    Precio regular: $18.00

    • Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    • De: M.D. Edward M. Hallowell M.D., John J. Ratey
    • Narrado por: John McDonough
    • Duración: 13 h y 33 m
    • Fecha de lanzamiento: 11-19-13
    • Idioma: Inglés
    • 5 out of 5 stars 1,565 calificaciones
    • Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

    Precio regular: $22.49

    • Daily Affirmations to Help You Cope with Stress and Feel More Relaxed Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • De: Stephens Hyang
    • Narrado por: Rhiannon Angell
    • Duración: 49 m
    • Fecha de lanzamiento: 10-16-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • Everyone wants to live a life full of meaning, purpose and success....

    Precio regular: $3.95

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • De: Archer Miles
    • Narrado por: Chaleeya Yeh
    • Duración: 10 h y 25 m
    • Fecha de lanzamiento: 05-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Precio regular: $24.95

    • Powerful Daily Affirmations to Help You Get Organized and Stay Organized Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • De: Stephens Hyang
    • Narrado por: Robert Gazy
    • Duración: 56 m
    • Fecha de lanzamiento: 10-27-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 53 calificaciones
    • This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Precio regular: $3.95

    • The Psychology of Engagement with Everyday Life
    • De: Mihaly Csikszentmihalyi
    • Narrado por: Sean Pratt
    • Duración: 5 h y 6 m
    • Fecha de lanzamiento: 12-07-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 656 calificaciones
    • Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives....

    Precio regular: $24.06

    • Stop Drowning in Self-Doubt, Embrace Your True Value, and Save Your Relationships with Proven Strategies for Success
    • De: Jane Kennedy, Kara Lawrence
    • Narrado por: Dan Jeslis, Rhonda Pownall
    • Duración: 7 h y 17 m
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • Do you ever find yourself constantly doubting your abilities, even if you have achieved great success? It's like a voice in your head whispering that you're a fraud, that one day everyone will discover your true incompetence. You're not alone.

    Precio regular: $19.95

    • Breaking the Chains of Emotional Bondage
    • De: Howard Mann
    • Narrado por: Virtual Voice
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 01-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Do you have negative feelings about things that have happened in your life? Have you ever felt like you’re being held hostage by your emotions? ...

    Precio regular: $6.99

    • Positive Daily Affirmations for Successfull Real Estate Developer Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • De: Stephens Hyang
    • Narrado por: Robert Gazy
    • Duración: 42 m
    • Fecha de lanzamiento: 06-03-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

    Precio regular: $3.95

    • Healing the Daughters of Narcissistic Mothers
    • De: Karyl McBride
    • Narrado por: Karyl McBride
    • Duración: 7 h y 25 m
    • Fecha de lanzamiento: 11-21-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,330 calificaciones
    • The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers....

    Precio regular: $14.61

    • Manifest Your Best Self
    • De: Jordanna Levin
    • Narrado por: Jordanna Levin
    • Duración: 8 h
    • Fecha de lanzamiento: 05-05-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Make It Happen is a practical guide to discovering who you really are and manifesting your best self. It’s your backstage pass to the ups and downs that inevitably come with doing the ‘work’.

    Precio regular: $15.99

  • Precio regular: $4.99

    • Get Rid of Your Symptoms and Feel Like Your Younger Self Again
    • De: Dr. Mindy Pelz
    • Narrado por: Dr. Mindy Pelz
    • Duración: 4 h y 52 m
    • Fecha de lanzamiento: 06-20-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 223 calificaciones
    • As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.

    Precio regular: $9.00

    • Self-Care Practices to Enhance Immunity, Health, and Beauty
    • De: Lisa Levitt Gainsley
    • Narrado por: Jean Ann Douglass
    • Duración: 9 h y 17 m
    • Fecha de lanzamiento: 05-04-21
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home....

    Precio regular: $21.59

  • Precio regular: $10.31

adbl_web_global_use_to_activate_webcro805_stickypopup