Self Wellness

Lista de productos
    • Understanding Our Brain to Get the Best Out of Ourselves and Others
    • De: Dr. Helena Boschi
    • Narrado por: Esther Wane
    • Duración: 9 h y 19 m
    • Fecha de lanzamiento: 10-20-20
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • The brain is the basis of everything we do: how we behave, communicate, feel, remember, pay attention, create, influence, and decide. Why We Do What We Do combines scientific research with concrete examples and illustrative stories to clarify the complex mechanisms of the brain....

    Precio regular: $17.19

  • Precio regular: $17.19

    • The Breakthrough Method for Bringing Out Your Authentic Self
    • De: Stefanie Stahl
    • Narrado por: Leslie Howard
    • Duración: 8 h y 42 m
    • Fecha de lanzamiento: 12-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 54 calificaciones
    • In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child....

    Precio regular: $18.00

    • Powerful Daily Affirmations to Help Push You Forward Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • De: Stephens Hyang
    • Narrado por: Robert Gazy
    • Duración: 48 m
    • Fecha de lanzamiento: 10-27-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 44 calificaciones
    • Everyone wants to live a life full of meaning, purpose and success....

    Precio regular: $3.95

    • Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
    • De: Talia Cantarel
    • Narrado por: Lorraine Crowston
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?

    Precio regular: $14.95

    • How Every Brain Is Different and How to Understand Yours
    • De: Chantel Prat
    • Narrado por: Chantel Prat
    • Duración: 10 h y 14 m
    • Fecha de lanzamiento: 08-02-22
    • Idioma: Inglés
    • 4 out of 5 stars 80 calificaciones
    • From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different....

    Precio regular: $18.00

    • Lessons Learned from Lives Well Lived
    • De: Admiral William H. McRaven
    • Narrado por: Admiral William H. McRaven
    • Duración: 2 h y 22 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 1,758 calificaciones
    • From the acclaimed number-one New York Times best-selling author of Make Your Bed - a short, inspirational book about the qualities of true everyday heroes....

    Precio regular: $13.49

    • 90 Self-Care Devotions for the African American Caregiver
    • De: Dr. Jeanne Porter King
    • Narrado por: Dr. Jeanne Porter King
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Jeanne Porter King shares 90 devotions written from her own experience as a caregiver for her mother to encourage you to take time to care for your whole self.

    Precio regular: $17.62

    • How to Turn a Negative Feeling into a Positive Practice
    • De: Faith Salie, Shelley Lewis
    • Narrado por: Faith Salie
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 06-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

    Precio regular: $24.95

    • De: Julie Smith
    • Narrado por: Julie Smith
    • Duración: 7 h y 16 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 717 calificaciones
    • Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

    Precio regular: $19.79

    • How Breaking Family Patterns Can Liberate the Way We Live and Love
    • De: Vienna Pharaon
    • Narrado por: Vienna Pharaon
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 02-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 150 calificaciones
    • From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us....

    Precio regular: $18.00

    • The Essential Guide to Health and Wellness
    • De: Inna Segal
    • Narrado por: Shakira Shute, Fred Sanders
    • Duración: 11 h y 3 m
    • Fecha de lanzamiento: 11-05-24
    • Idioma: Inglés
    • sin calificaciones
    • Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D.

    Precio regular: $20.24

    • Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    • De: M.D. Edward M. Hallowell M.D., John J. Ratey
    • Narrado por: John McDonough
    • Duración: 13 h y 33 m
    • Fecha de lanzamiento: 11-19-13
    • Idioma: Inglés
    • 5 out of 5 stars 1,565 calificaciones
    • Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

    Precio regular: $22.49

    • Constructing the Conscious Brain
    • De: Antonio Damasio
    • Narrado por: Fred Stella
    • Duración: 11 h y 28 m
    • Fecha de lanzamiento: 11-09-10
    • Idioma: Inglés
    • 4 out of 5 stars 228 calificaciones
    • Self Comes to Mind is a nuanced and original chronicle of the evolution of the human brain....

    Precio regular: $25.00

    • A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
    • De: Caroline Strawson
    • Narrado por: Caroline Strawson
    • Duración: 6 h y 48 m
    • Fecha de lanzamiento: 07-16-24
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.

    Precio regular: $13.50

    • Powerful Daily Affirmations to Help You Deal with Anger and Frustration Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • De: Stephens Hyang
    • Narrado por: Rhiannon Angell
    • Duración: 39 m
    • Fecha de lanzamiento: 10-16-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 78 calificaciones
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth....

    Precio regular: $3.95

    • A Compassionate Guide for Parents and Other Loved Ones
    • De: Janis Whitlock PhD, Elizabeth Lloyd-Richardson PhD
    • Narrado por: Kim Niemi
    • Duración: 9 h y 53 m
    • Fecha de lanzamiento: 06-18-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • Subtle scars disappearing up a shirt sleeve, unexplained bruises, burn marks. As many as one out of every four young people engage in non-suicidal self-injury, defined as the deliberate destruction of body tissue without suicidal intent....

    Precio regular: $21.49

    • Breaking the Chains of Emotional Bondage
    • De: Howard Mann
    • Narrado por: Virtual Voice
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 01-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Do you have negative feelings about things that have happened in your life? Have you ever felt like you’re being held hostage by your emotions? ...

    Precio regular: $6.99

    • The Science of Making Positive Changes That Stick
    • De: Wendy Wood
    • Narrado por: Wendy Wood
    • Duración: 9 h y 7 m
    • Fecha de lanzamiento: 10-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 326 calificaciones
    • We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices, but the result of our non-conscious mind nudging our body to act along learned behaviors....

    Precio regular: $14.99

  • Precio regular: $5.49

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