Self Recovery

With this guide, you’ll not only understand your unhealed self, but you’ll also become more aware of why you feel what you feel, embrace it, and grow from there. It’s possible to recover from narcissistic abuse. You will feel worthy and loved again. And you will enjoy healthy relationships in the future. It all starts with loving yourself.

Have you ever begged for the bare minimum—and called it love? Have you ever shrunk your needs, stayed quiet, and held on to someone who only gave you fragments of affection? This book is for the woman who kept waiting. For the woman who kept loving someone who never tried. In I Begged for the Bare Minimum, Eira Solen writes with aching honesty about what it means to give too much and ask for too little. Through poetic reflections and raw personal truths, she walks you through the heartbreak of being overlooked—and the beauty of finally seeing yourself again. You don’t have to beg to ...

'It’s not preachy. It’s not sterile. It’s personal—like a conversation in the car at 11 p.m. after too many fries and too many tears.” You swore you were done with him… But you’re still checking his stories. Still overthinking every post. Still wondering if he misses you—or if he even cared at all. This isn’t just a breakup. It’s a digital obsession. And girl, it’s exhausting. This book is for the girls who: Can’t stop watching his Instagram or TikTok updates Feel stuck in a loop of stalking, spiraling, and secretly hoping Miss the relationship but hate how they feel...

Harmonize Your Life: The Mindful Professional’s Blueprint for Productivity, Balance & Lasting Well-Being Are you striving for success yet secretly battling burnout? Do endless notifications, back-to-back meetings, and creeping self-doubt leave you drained no matter how many hours you put in? Harmonize Your Life is the practical, science-backed roadmap that busy professionals, entrepreneurs, and ambitious adults have been waiting for—a complete system that blends mindfulness, productivity hacks, and holistic self-improvement to help you thrive at work and enjoy a deeply satisfying ...

Ancestral Healing: Breaking Generational Cycles and Family Patterns by Dark Goddess is a powerful and transformative guide for anyone ready to break free from the invisible chains of family conditioning, inherited trauma, and societal expectations. This book is for those who are tired of carrying the weight of past generations and are ready to step into their own power, heal their wombs, and reclaim their birthright of abundance, joy, and sovereignty. Within these pages, you'll embark on a deeply personal journey of healing and empowerment. With a perfect blend of ancient wisdom and modern ...

Tinker Air Force Base has fallen to the infected. Rachel's plane to Seattle has been shot down over a mountain wilderness in Idaho. Is she alive? It is up to John, Katie, and Dog to race against time, invading armies, blizzards, herds of infected and vicious wild predators to reach the crash site. As they fight their way across the country, they must come to grips with the new reality of the world, and devise a long term plan for their survival.

Are you drowning in commitments you never wanted to make? From the boss who "just needs one more thing" at 5 PM Friday to the friend who assumes you'll babysit (again), your life is probably full of people who mistake your kindness for weakness. Meanwhile, your calendar is bursting, your stress levels are through the roof, and that little voice in your head keeps whispering, "When is it MY turn?" Good news: It can be your turn right now. In this refreshingly honest and laugh-out-loud funny guide, recovering people-pleaser Jordan Taylor shows you how to reclaim your time, energy, and sanity ...

Unlock the Path to Self-Love and Independence with the Ultimate Codependency Recovery Workbook. Are you trapped in the cycle of codependency, constantly putting others' needs before your own? Do you fear abandonment so much that it dictates your relationships? Are you ready to stop feeling guilty for choosing your own happiness and start living a life true to yourself? It's time to reclaim your independence and self-worth.

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

Living in Love is an inspirational book that shows how teachings about love in A course In Miracles and the Bible help the reader to understand that everyone is a child of God. It explains that this awareness helps us sustain an ongoing process of spiritual awakening. It shows how we can evolve to higher spiritual levels as we experience the power of God's Love within us. Living In Love offers gentle guidance through some of the ideas expressed in both the Bible and A Course In Miracles and helps us apply them to everyday life.

Frank has a great message about getting sober and being a happy, effective AA member while sponsoring and helping others.

Se você sempre quis curar sua criança interior e recuperar a identidade que o abuso narcisista tirou de você, mas se sentiu confuso por onde começar, então continue lendo..."Você está cansado do ciclo interminável de co-dependência e está procurando uma saída?" Se assim for, então este livro é para você. Veja, construir auto-estima e confiança após o abuso emocional não precisa ser difícil. Mesmo que você tenha buscado consolo em fóruns e comunidades online, mas não encontrou os conselhos práticos de que precisava.

Just as ships can struggle in stormy seas, many of us face relationship challenges. Anxious attachment can often be at the heart of these issues. But you don't have to endure heartache. Explore how anxious attachment quietly affects your bonds. Learn the keys to lasting, happy connections: self-awareness, good communication, and a solid self-esteem that brings security to you and your relationships.

A Woman’s Toolkit offers a uniquely female perspective on recovering from violence. This audiobook aims to provide accessible, useful tools for developing the mentality and skillsets that one needs in order to heal.

Addiction takes over one's life in a slow manner. You'll find yourself getting hooked on something before you know it. The worst part is, addiction can generate negative side effects such as depression, diseases and low self-esteem.

Reclaim Your Life and Heal from Narcissistic Abuse!

Rational Emotive Behavior Therapy of Stuttering (REBTS) delivers permanent recovery from stuttering by addressing stuttering from a wholistic point of view. Not only does it target the mechanical speech aspects of stuttering by constantly reducing the severity and frequency of speech disfluencies, but it also works on the conscious and subconscious cognitions about self and stuttering that propagate struggled, forced speech, concomitant extraneous motions called secondary stuttering, and the negative emotions associated with stuttering. The REBTS process results in thinking clearly, ...

From the unique vantage point of the inner sanctum of a psychologist's office, listeners have a front row seat for the therapeutic process, witness the benefits of mind/body strategies, and gain insight from the experiences of others.

A Brand New You is a collection of insights designed to give you the tools that you need to quit porn for good and provide you with the formula to transform yourself. Condensed into its simplest form for easy consumption and digestion, A Brand New You shares wisdom to help arm you with everything you need to regain your wonder, joy, and love for life, as well as rediscover who you are on your deepest level.

State of the art hypnosis sessions, top quality music, and soothing background soundscapes deliver an effective and engrossing experience to the listener. A unique and highly practical audio adventure for anyone who wants to quit smoking. This is hypnosis program utilizes core principles which will create success in every setting. You can make an explosive change with this audiobook and quit smoking once and for all. Make breathing fresh air the habit of your life now!