Self Joy

Jasmine Yap’s life is great. Well, it’s okay. She’s about to move in with her longtime boyfriend, Paul, before starting a nursing program at community college - all of which she mostly wants. But her stable world is turned upside down when she catches Paul cheating. To her giant, overprotective family, Paul’s loss is their golden ticket to showing Jasmine that she deserves much more. The only problem is, Jasmine refuses to meet anyone new. But...what if the family set up a situation where she wouldn’t have to know? A secret Jasmine Project.

Your body is a self-healing instrument. If you give it the chance, it always tends toward a healthy balance. Activate your hidden sources of inner strength, balance and calm whenever you want. Experience complete relaxation for body, mind, and soul in the shortest possible time - helping you to face situations in everyday life and with positive energy. With this premium audiobook, you'll learn to maintain your energy throughout the day and to avoid exhaustion. You will be able to handle stressful situations calmly. A pleasant male voice will guide you through two relaxation programs lasting 20 and 22 minutes.

50 Things to Know About Living in the Moment offers a practical approach to learning the many ways of living in the moment in order to cope well with the demands of everyday life and truly appreciate each moment of your life in your lifetime. Based on knowledge from the world's leading experts on mindfulness, these practical tips for living each moment of your life with deeper awareness can help improve your life in all areas, be it in your social life, family life, personal life, or at your workplace.

This is an amazing anthology! Each chapter is amazing and inspirational! You will be encouraged and uplifted! Each author is sharing from her heart and soul! As you read each chapter, connect with the author. As you go through this book you will be inspired and changed! So open up this book and be ready!

Transform Your Life and Find Your Soulmate: A Poetic Journey with Matt Buonocore Experience the powerful results of reading this book as you embark on a journey of self-exploration and self-realization. Soothe The Soul is not just a book, it’s a transformational experience that will awaken your soul and guide you towards spiritual growth. - Discover a new vibratory experience with each poem and affirmation, igniting the fire within you and leading you towards your true nature. - Let this book be the catalyst for your spiritual growth, as you learn to serve yourself and the world with love...

Are you longing for greater happiness, but you feel like it's just not possible? Have you heard that happiness is just a state of mind, but you don't know how to attain that state? Diane Wing, a teacher, personal transformation guide, and intuitive consultant, has unlocked the secrets that make happiness possible. This book is packed with methods to help you transform your thought processes, patterns, habits, and behaviors so you can experience greater happiness, peace of mind, and abundance. Discover in these pages the art of seeing life differently through such processes as: Turning ...

Life's journey is a tapestry woven from the choices we make, and as we age, these choices become our greatest reflections. In the absence of children, you have a unique opportunity to explore and celebrate the path you've walked and, more importantly, to chart the course for the road ahead. This book is your trusted companion, your compass on this extraordinary journey. In the audio, you will find not only validation for your choices but also valuable advice to navigate the challenges and transform your childless aging into a source of deep contentment and fulfillment.

In a world consumed by the relentless pursuit of tomorrow, we often overlook the most precious gift of all: the present moment. “The Art of BEING” invites you to embark on a transformative journey that challenges the very notion of time. What if there truly is no tomorrow? What if the only moment that matters is the one you're living right now? This book is a powerful exploration of what it means to live fully, to embrace each second with purpose, and to cast aside the anxieties of an uncertain future. But more than that, it’s about embracing ourselves “as is”—honoring our ...

Do you feel like you could be living a happier life? Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. There are proven methods to increase your happiness, break down the hold of negative emotions, and increase self-love, to live your best and most joyful life. This audiobook is highly actionable, with step-by-step exercises for building a better, happier, more joyfully complete life.

Stop! is not a book about health, wellness, stress reduction, diet, and exercise. There are thousands of books on those topics. Stop! is not fundamentally a business or a self-help book. Eric Parmenter's Stop!, based on the latest behavioral and brain science, is designed to help you figure out what you can stop doing to create more space in your life to enhance your joy, your well-being, and productivity, so that you can live a life on purpose.

Tired of feeling exhausted at the end of the day? Do you wish you could feel happier in your everyday life? In Turn your Happiness On, you will find the most powerful, scientifically proven, simple strategies to increase your feelings of happiness right now. Norma Nikutowski wrote this book to share the insights she gained from counseling people who were struggling to find joy. She also tells stories of her own search for happiness and the sometimes humbling experiences which taught her so much. Her mission is to help as many people as possible enjoy their lives.

What if business was joyful and fun? What if it was so much more than you ever perceived possible? If you were creating your business from the joy of it—what would you choose? What would you change? What would you choose if you knew you could not fail? Business is joy, it's creation, it's generative. It can be the adventure of living.

In a world so often filled with distressing news and bewildering violence, being “human” often gets a bad rap. Rejoice in everyday reasons to smile, think positively, and enjoy the gift of life. In Glad to Be Human: Adventures in Optimism, award-winning writer Irene O’Garden reminds us of the radiance of human existence. From kitchens to gardens to busy city streets, all around, in your everyday life, you can find plenty of reasons to feel gratitude and hope, peace and joy.

Joy Behar, comedian and cohost of ABC's The View, offers a follow-up to her Joy Schtick with this compilation written by 100 of her friends, associates, and role models, including Barbara Bush, Donald Trump, and James Earl Jones. Behar asked her celebrity friends to share whatever picks them up when they're down in the dumps, and as each celebrity offers his or her advice on how to cope with the blues, it soon becomes clear that most of us are driven to find solace in similar activities.

You are more important in your happiness journey than you think. Too often, we seek happiness outside of us. We think our happiness is dictated by the goals we reach and the circumstances we are surrounded by. These assumptions are both wrong. Happiness Is Here shows you what exactly happiness is and how you have the power to bring it into any moment. In it, the "Happyologist", a natural pessimist who trained herself into an optimist, shares 30 science-based tips that unlock your joy and up your fulfillment.

You're about to discover some proven and strategies for how to relieve stress, find happiness in your life, create your inner peace, and make your life better. Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and the space through which you are moving at each moment.

MUDRAS for your HEART, Heal your Love Matrix In this guidebook, the Mudra authority and bestselling author Sabrina Mesko, takes you through an 8-Week self-healing journey of your heart. You will find clear instructions depicting specific Mudra practice to help heal and transform your perception and experience of love. The author shares with you a powerful selection of 48 Mudras,coordinated Chakras,mantras, affirmations, healing colors and breathing exercises, to help you develop emotional resilience and balance of your mind and heart. Book includes detailed photos and worksheets. This book ...

50 Things to Know to Feel Your Best by Amanda Walton offers an approach to helping yourself feel better through learning how to be healthier. Most books on feeling better tell you to focus on your mental health or your physical health. Although there's nothing wrong with that, it is not going to help you feel better as a whole person. Based on knowledge from the world's leading experts you will learn how to improve your health and be able to feel better both physically and mentally.

Each of us desires happiness in our lives. And why shouldn't we? It's a desire that's central to all of human nature! Despite this fact, so many of us spend our lives chasing the elusive state of being known as happiness, yet few manage to find it and even fewer manage to retain it for very long. Best-selling author Dan Howe unlocks the deep mysteries concerning the keys to not only achieving happiness, but how to maintain it throughout your life and even how to call more of it into your life at will!

This book offers a collection of empowering affirmations designed to help Black mothers-to-be overcome self-doubt, embrace their bodies, and celebrate their Blackness during pregnancy.