Self Help

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

Are you a man in your 30s or 40s feeling isolated, grappling with shame, and struggling to maintain your dignity due to addiction? "Man Up. Sober Up." is a call to action. This transformative guide, tailored specifically for men navigating the prime of their lives, is your ticket out of the spiral of addiction and into a life of renewed purpose and lasting sobriety. In this revealing and practical book, the author shares raw, relatable stories from the depths of his own rock-bottom moments. But unlike most addiction narratives, this isn't just a memoir—it's a roadmap designed to navigate ...

Note to the Reader This is the second, improved edition of the book, now expanded by 15% with new insights and additional content to enrich your experience. Whether revisiting or discovering it for the first time, this extended version offers even more to inspire and guide you. All too often, we view our interactions with others incorrectly. We approach our interactions as if we should be liked first rather than if we should be liked. How many of us have wondered, "Why don’t people like me? Why aren't they fond of me? Am I to blame? Are we that different?" Perhaps we only have a few ...

Revamp Your Life in Just 45 Minutes with Our Incredible Guidebook! The Power to Transform Your Life Awaits! Unlock Your Potential in Only 45 Minutes! Discover the Life-Changing Secrets Inside! Embark on a transformative journey with "10 easy ways to instantly improve your life." - a no-nonsense guide to conquering life's challenges and unlocking your full potential. Author and life strategist, Adam Lewis, delivers a compelling and practical blueprint for navigating the complexities of existence with unwavering resilience and purpose. Life is a relentless teacher, and if you're holding this ...

Learn How to Break Your Fixation on Love and Find the Right Partner. Are you tired of constantly thinking about your ex and wondering how to move on? Do you feel alone and upset with yourself for trusting too easily? It's time to break free from the pain and find happiness again. Benefits: - Finally let go of your ex and move on with your life - Gain clarity on your wants and needs in a partner Bullet point list: - Discover the root of your fixation on love and how to break it - Learn how to let go of the past and release emotional weight - Develop a secure attachment style and become a ...

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.

There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.

Are fear and anxiety holding you back? Find peace, courage, and confidence in God’s promises every day! This book of Christian affirmations, rooted in scripture, is designed to: Help you overcome fear and break free from anxious thoughts. Strengthen your faith with daily declarations of God’s truth. Provide comfort and hope through scripture and prayer. Imagine starting each day with a calm heart and peaceful mind! Feel God’s peace and presence replace worry and fear. Experience spiritual renewal through powerful affirmations and prayers. Deepen your faith as you declare God’s ...

Clinical hypnotherapist Damian Bertrand, C.Ht, never expected to help others by transporting them decades, or even hundreds of years, into the past to discover the true meaning behind broken relationships, strange phobias, and unexplained behavior. Confident that reincarnation was nothing but a trick of the subconscious mind, Bertrand performed hypnotic regressions on willing clients, shocked to find that their stories were rich in details that corroborated with research into very real past lives: Existences that span from heartbreaking tales of lost love, to the victories of tribal leaders...

In a world driven by noise, speed, and conflict, calm is your most underestimated advantage. Calm Is a Weapon is a modern, insightful analysis of The Art of War, Sun Tzu’s timeless guide to strategy and leadership. Far from a dusty military manual, this book reveals how Sun Tzu’s wisdom can be applied to your daily life—at home, at work, in business, and in moments of personal challenge. Through clear interpretations and real-world applications, you’ll learn how to: Navigate conflict with clarity instead of chaos Make better decisions through strategic observation Build influence ...

In We Do, Tatkin provides a groundbreaking guide for couples. You'll figure out whether you and your partner are right for each other in the long term, and if so, give your relationship a strong foundation so you can enjoy a secure and lasting love.

Originally published in 1926, ‘The Richest Man in Babylon’ is George S. Clason’s timeless classic, revealing the secrets to making money and keeping it. Clason founded two publishing companies and was the first to publish a road atlas of North America. He is best known for writing a series of pamphlets advising readers on finding financial success, which were later compiled to form this classic bestseller. This inspirational book is hailed as the greatest of books on finances.

In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairytales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood. Divided into three major segments similar to the stages of a hero's initiatory journey, (Descent, Sojourn, and Return), Motherhood charts how events like pregnancy, the calamities of childhood, and the empty-nest experience are all parts of an odyssey to which every mother receives an invitation.

God wants to reveal himself through your story. Discover how he has written your life so far and how he is leading you into the rest of your story. Everyone wants clearer guidance from God on what to do with their future. In this insightful book, therapist and Professor Dan Allender shows you how to listen to the stories of your life and identify the themes that God has written there.

Are you tired of feeling tethered to your phone? Do you scroll endlessly, only to feel more distracted, anxious, and disconnected from the world around you? In Unplugged, you’ll discover why phone addiction is the modern epidemic we can’t ignore—and how to take back control of your time, focus, and relationships. This isn’t about ditching technology or moving off the grid. It’s about creating balance, setting boundaries, and using technology in a way that enhances your life instead of consuming it. Packed with personal stories, actionable strategies, and practical tools, Unplugged...

At thirty years old, Gabriel Wyner speaks six languages fluently. He didn’t learn them in school—who does? Rather, he learned them in the past few years, working on his own and practicing on the subway, using simple techniques and free online resources—and here he wants to show others what he’s discovered. This is brain hacking at its most exciting, taking what we know about neuroscience and linguistics and using it to create the most efficient and enjoyable way to learn a foreign language in the spare minutes of your day.

AUDIO VERSION NOW AVAILABLE!!! Finally the hidden secrets of hypnosis unveiled! Did you know that the likelihood is at some point today you have been hypnotised!? Did you ever watch those magician’s secrets shows? At last a book that gives away all the secrets of hypnosis! And most hypnotists don’t know them! You will learn how to hypnotise like a professional! This is a book that will give you THE hypnosis scripts copyright free to keep and use for fun, stage hypnosis or therapy! If you have a voice you can hypnotise someone with words alone! A 100% fail proof method! Who is the Rogue ...

In a 50-day reading plan journey, Welch unpacks anger while encouraging and teaching listeners to respond with patience to life's difficulties. This biblically wise resource is a useful tool for pastors, counselors, and lay helpers who are working with people who struggle with a short fuse. In A Small Book about a Big Problem, Welch invites listeners to consider how everyone can find anger in their actions and attitudes, but Jesus, the Prince of Peace, is the only one who can empower his people to grow in patience, peace, and wholeness.

In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Book Description: Take Yourself Out of Depression: A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness Are you ready to break free from the heavy weight of depression and take back control of your life? Take Yourself Out of Depression is more than just a guide—it’s your trusted companion for transforming negative thought patterns, managing emotional challenges, and embracing a life of lasting wellness. This book combines proven strategies like mindfulness, Cognitive Behavioral Therapy (CBT)...