Self Help

From the creator of the wildly popular blog Wait but Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times.

Do you want to feel better after the breakup? Do you want to move forward? Do you need some help and the best advice? If 'yes' is your reply, this book is for you. It is devoted to women who had a broken heart in the past but now are ready to go ahead. This book will help you to understand what to do with your life. Through the pages, you will find a good friend and real support you can trust to. You will find a relationship advice here, tips for breakup recovery and really sincere help. How to get over a breakup? How to build a happy life after that? These questions deserve to be ...

The universe isn’t delivering? Then you can’t afford to miss this book! It’s all about synchronicity—the secret ingredient for advanced and accelerated manifestation! Never heard of synchronicity? Keep reading! Synchronicity is the alignment of meaningful coincidences—a series of seemingly random events that, at first glance, appear unrelated but propel you straight toward your goals. It’s the frequency of serendipitous alignments, and that magical touch of luck that makes even the wildest dreams come true. This isn’t about “sending wishes to the universe,” “plastering ...

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

A transformative guide for anyone looking to enhance their personal and professional life. If you struggle with self-doubt, need help setting realistic goals, or are looking for ways to cultivate a positive self-image, this comprehensive guide has something for you. The book is structured in a way that makes it easy to follow, with each section building on the previous one to create a comprehensive roadmap to confidence. Along with guidance and understanding, there is a focus on practical exercises. Whether it's journaling prompts to help you find your "why," creating a vision board to keep...

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.

Gaia Speaks is the second book in the Living the Light series. It is a gift speaking directly to you. It is a book channeled from Gaia, the Mother Earth, a goddess and fellow cosmic being. Gaia is a gorgeous member of the star world, just like you. She is a mother, a lover, a friend, a being who sees you and knows you since before time. She has a message for you to remind you of who she is, who you are, and why you came to this planet, in this lifetime, at this moment. Gaia speaks to you and your soul directly and guides you and reminds you how beautiful you are, how crucial you are, and ...

Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...

You don’t need another life hack. You don’t need another “morning routine.” And you sure as hell don’t need another guru telling you how to live. What you need is to unf*ck your relationship with self-help. In this bold, honest, and deeply liberating book, UNFCK YOUR SELF-HELP* tears apart the toxic myths, manipulative promises, and cult-like mindsets that dominate the personal development world. With sharp clarity and grounded wisdom, this is not just a takedown of the industry—it’s a homecoming. Across 17 unflinching chapters, you’ll discover: Why your “breakthroughs” ...

You may be wondering why the idea of the discovery of ‘the true self’ has become such an important and popular topic throughout the last few decades. As our societies continue to evolve and modernize, are we losing touch with who and what we truly are? And if so, how can we reconcile our (technological) advancements as a species with the development of each individual’s unique self? Is there even a place reserved for an individual’s true self in such a world? This book aims to find an answer to these questions by looking at the thoughts and theories of one of the greatest thinkers ...

Tired of being stuck in the grey zone of modern dating? This self-help book is your ultimate guide to breaking free from situationships and reclaiming your worth. In a world of mixed signals and undefined relationships, it’s easy to find yourself trapped in the limbo of a situationship—too invested to walk away, yet too uncertain to move forward. Lost in Limbo combines psychology-backed insights, real-life stories, and actionable advice to help you understand why situationships happen, how to break free, and how to create the love life you truly deserve.Inside, You’ll Discover: ✅ ...

🌿 Self-Healing Isn’t Pretty It’s not cute. It’s not calm. And it’s definitely not quick. This is self-healing—for real. You’ve held it together for too long. You’ve smiled when your heart was screaming. You’ve said “I’m fine” when you were falling apart. This book is for you. What you’ll find inside: Raw reflections on healing from emotional exhaustion Gentle truths about why it still hurts Tools for coming back to yourself—even when you feel broken If you’re tired of fake positivity... If you want self healing books that speak to your soul, not your to-do ...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.

A deeper look at an old-fashioned quality. We've all heard the phrase, "Patience is a virtue", and doubtless responded with a sigh, as usually it's spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day to day. Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better.

Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

Do you still feel the fire inside you? That energy craving a life of deep meaning, self-expression, and fulfillment? Most people settle for a “can’t complain” existence—comfortable but uninspired. Secrets of a Passionate Life challenges you to aim higher and craft a life rich with passion, profound happiness, and joy. Drawing on the revolutionary principles of Ayn Rand’s Objectivism, Tal Tsfany offers a bold, practical guide to reclaiming your passions, overcoming emotional barriers, and engineering a life of authentic happiness. Through thought-provoking insights and real-world ...

Spanish Edition of "4 Essential Keys to Effective Communication in Love, Life, Work—Anywhere!" ¿Qué pasaría si unas simples habilidades pudieran mejorar radicalmente tu vida, tu matrimonio y TODAS tus relaciones? 4 Claves esenciales para una comunicación eficaz en el amor, la vida, el trabajo... ¡en cualquier lugar! es una excelente "Guía práctica" que enseña algunos de los fundamentos para practicar las habilidades clave que te ayudarán a identificar y superar las barreras de comunicación y a lograr el éxito en las relaciones con las personas importantes de tu vida: tu ...

If you have tried all of the other books but something is missing; then, here is your chance to expand your abilities and be lifted up to a new level of performance, health and happiness. This book contains major chapters that provide the secrets of cultivating a more powerful mindset to manifest your dreams using the laws of attraction and success. The book explains advanced concepts of consciousness, prosperity, imagination, manifesting, awareness and prescience. The essays are packed with groundbreaking teachings to shift your consciousness to new levels of growth, peace and power. There...