Self Help Stress

Learn how to improve your thought patterns, stop overthinking, reduce anxiety, and focus the power of your mind on improving your happiness and wellbeing With 87 proven science-based tips, tools, and techniques to stop overthinking and focus your mind so you can increasingly appreciate and enjoy the present moment. Find step-by-step approaches to: Understand and control your specific thought patterns. Use mindfulness techniques. Set boundaries. Improve relationships. Reduce stress and anxiety. Improve organization & time management. Benefit from a growth mindset. Achieve your goals. Manage ...

Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.

This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.

“You're exploiting a vulnerability in human psychology on purpose to keep users hooked. God only knows what it's doing to our children's brains." ~ Sean Parker, Co-Founder of Facebook Have you ever felt like you just didn't have enough time? Or that you couldn't turn of f your "brain chatter"? Or that stress seemed to be getting worse, not better, with every new app that came out? (Apps that are, ironically, marketed as being able to help you reduce stress!) Technology was supposed to set us free! Instead, it feels like we have become enslaved. Is it even possible to break free from its ...

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

Do you want a stress-free life? Americans are the most stressed people in the world - between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases.

30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a 30-day program that combines mindfulness techniques, cognitive behavioral therapy, and self-reflection, you'll learn to identify and challenge negative thought patterns, improve communication with coworkers and bosses, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific ...

Learn how to make anxiety your ally and overcome crippling self-doubt by taking Walter Anderson's Confidence Course. Based on the renowned storyteller and editor's popular course at New York's New School for Social Research, this program teaches you seven simple steps to self-fulfillment that fuse interactive lessons with real-life stories. Whether you're young or old, taking this course will benefit you in all walks of life, from relationships to careers to day-to-day problem-solving.

Featured on the YouVersion Bible App Devotional Reading Plan! "Uncuffed might be the most important book ever written specifically to help marriages in the law enforcement community. Crafted with tremendous transparency, raw honesty, practical application and a level of grit that could only be possible through their own harrowing experiences, our friends Scott and Leah Silverii have created a masterpiece that will undoubtedly help marriages everywhere. If you are a First Responder or married to one, this book will be a game-changer for your marriage!" -Dave and Ashley Willis, Authors of The...

Fun is something you have to earn, right? You work hard, and then maybe once a year you get to enjoy yourself on a vacation. And after a lifetime of this you retire and finally do what you want. Dynamic speaker and consultant Dave Crenshaw calls this the culture of WISH: you slave away and hope it will be Worth It Someday, Hopefully. And it's all wrong.

This compelling book delves into the intricacies of human emotions, the mysteries of existence, and the profound interplay between mind and reality. As you turn the pages, you'll find yourself immersed in a rich dialogue that transcends time and space, inviting you to reflect on your own journey and encouraging you to embark on a quest for deeper understanding, purpose, and connection. Join this symphony of conversations and embark on a transformative journey towards a more conscious and harmonious life. From the complexities of love and relationships to the profound mysteries of existence,...

In this compelling follow-up, Dr. Patricia Farrell returns with the same piercing insight and refreshing candor that defined her previous work. "Unfiltered Again" continues her fearless exploration of psychological truths that many professionals hesitate to address. Drawing from decades of clinical experience, Dr. Farrell examines the complex realities of mental health, personal development, and human relationships through thought-provoking articles that challenge conventional wisdom. She skillfully navigates sensitive topics with a rare combination of scientific rigor and accessible prose....

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In Ten Times Happier, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly.

Jessa Zimmerman takes on the heart-wrenching questions that naturally arise when couples are struggling with sex. Once sex becomes synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process.

Book 1: Time Management: How To Organize Your Day And Stop Procrastination By Using The Technique Of Double Layering Here Is A Preview Of What You'll Learn... What is Double Layering? How Can I Benefit from Double Layering? How Can Double Layering be Used to Help Your Circumstance? Tips for Using Double Layering in Your Daily Life What a Double Layered Day Looks Like Using Double Layering in All Circumstances Finding Other Ways to Use the Technique of Double Layering Much, much more! Book 2: Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It ...

Don't spend another day suffering from depression and anxiety. Learn how to treat depression with natural remedies. Do you want to take back your life and find lasting emotional health and contentment? Imagine how it would feel to look forward to the day and live a happier and more fulfilling life. Would you like to know more? Start your journey to a happier life.

Maybe is a simple yet powerful philosophy that has transformed Allison's life, and the life of her many clients (now that she has ditched her legal career and has become a successful life coach). The message is this: In the face of uncertainty, Maybe opens your mind and heart. It creates a little space for hope. It allows you to take a deep breath, stay in the present, and forge your own path.

Are you constantly feeling overwhelmed by the never-ending demands of work, family, and life in general? Do you wish there were more hours in a day to accomplish everything on your to-do list? Look no further! Winning the Time Game: Strategies for Ultimate Productivity and Peace is your essential guide to mastering time management and reclaiming control over your life. In this transformative book, you’ll discover: • Proven Time Management Techniques: Learn the most effective strategies for prioritizing tasks, setting goals, and managing your schedule with precision. Say goodbye to ...

Discover how mental health shapes every part of our lives in The Importance of Mental Health: A Guide to Emotional Well-being. This clear, compassionate guide offers practical tools, real-world insight, and hope for anyone looking to better understand and support mental wellness.

The Great Room Rescue is a magical story of a young girl Kara from the land of Hobbledehoy who meets a fairy and a couple of new unusual friends who teach her the importance of decluttering and the energy of Feng Shui. This book offers useful tools to assist a child in tidying up. Children are more susceptible to external influences, both positive and negative. Therefore, it is crucial to create a nurturing space that nurtures their physical health as well as their emotional well-being. By implementing Feng Shui practices a safe haven can be created that promotes their child’s sense of ...