Self Help Psychology

In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.

As much as we would like to think we live in a world of honest and well-meaning people, bad experiences often demonstrate that the opposite is true. Individuals who have dark triad personality characteristics, such as narcissism, Machiavellianism, and psychopathy, often seek vulnerable people to manipulate. Have you ever been a victim of such an individual? If you’re not well informed on dark psychology, it can be difficult to spot these characteristics.

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Wistful thinking about life in general. Thoughtful poems and letters the author writes to herself, to lovers, to the world, basically searching for reasons why things are the way they are. These are heartfelt stories, shared with introspection. It takes a certain kind of reader to understand a young writer reaching out to make sense of the world. In this case, youth is not wasted on the young, as the perspectives are quite deep and mature. There is no holding back, just pure raw honesty, and passionate emotions. There is a lesson to be learnt from each of the entries, written as poems, ...

If you're reading this, you've tried countless platitudes that didn't seem to work for you because they are just platitudes and don't address the underlying issue. All flash, no substance. But becoming a positive person doesn't have to be difficult. In fact, it's way easier than you think. But don't take my word for it. A study by researchers at the University of Stanford uncovered how a positive attitude, literally, made the brain work better and improved cognitive abilities.

Midlife Mavericks chronicles a new trend--unmarried American and Canadian women building better lives for themselves in Mexico's beautiful colonial villages. Cozy up on a comfortable couch and share a margarita with successful women who have found an alternative to high-stress careers. Sip a glass of wine with empty-nesters seeking adventure and drink a glass of ice tea with retirees living in comfort on just their Social Security or disability income. You'll laugh and cry with these gutsy gringas as they journey from unfulfilled yearnings towards answers each woman must ultimately discover...

"Therapeutic Investigations: G.U.T. Driven Approaches to Uncovering Behavioral Formation Factors" by Christian Brown is a revolutionary game-changer for mental health professionals seeking to transform their practice. This cutting-edge book introduces Therapeutic Investigation, a breakthrough method designed to get to the core of even the most complex behaviors—unlocking the emotional and cognitive drivers behind high-risk actions. At the heart of this transformative approach is the Grand Unified Theory of Human Behavior (GUTHB), an innovative framework that integrates biology, psychology...

This booklet is the companion workbook to my book Rational Meditation. It utilizes the various exercises described in the original book to assist you in contemplation or meditation and it provides space for written input by the reader through their Kindle Reader. The idea is to take the sections that involve written input and contemplation and to collect them into one practical “place” that the individual can use as he meditates on these matters. I have tried to supplement the book chapters where necessary in the original book.

If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world. When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them. The workbook will empower you and your child with scientifically-proven coping techniques that you can return to at any time.

DESPRE AUDIOBOOK. Cercetările lui Leidy Klotz au condus la un adevăr simplu: indiferent dacă este vorba despre construirea unor jucării cu piese de lego, planurile de urbanizare, sendvișuri sau strategiile de afaceri, mintea e tentată să adauge, în loc să scadă. Adunăm instinctiv lucruri care nu ne trebuie neapărat. Le oferim stimulente celor cu performanțe remarcabile, dar nu ne gândim să înlăturăm obstacolele din calea lor. Ne însușim idei noi, care să ne facă lumea mai bună, dar nu renunțăm mai întâi la cele învechite și dăunătoare.

The woman a man loves is the single most important person in his life...but sometimes, loving her can drive him crazy. For Men Only is for every man who's finding out that love is confusing, frustrating, and sometimes downright impossible. It's also an important guide for every man who's in love and wants to stay in love, but doesn't know the rules.

Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.

Living with insensitive, tactless, careless, inattentive, difficult, self-absorbed, neglectful, damaging, condemning, harsh, hard, treacherous, deceiving, prejudiced, and paralyzing people…can make you crazy! Chances are, there's at least one person like that in your life right now-a person who is always right. Behavior ranges from indifference and unconcern to complete narcissism and destruction. Dr. Paul Meier and Dr. Robert Wise created this important text to assist you in recognizing this behavior and dealing with it.

Questo audiobook è destinato a chi già conosce il Metodo Silva. È un programma avanzato che riprende le basi del metodo e le porta a un nuovo livello. È un sistema speciale di tecniche altamente sviluppate che ti consentono di risvegliare la parte dormiente della tua mente, il vero gigante dentro di te, e di trasformarla in una SuperMente. Ciò che rende unico il lavoro svolto con il Metodo Silva è che puoi affrontare qualsiasi cambiamento di vita che desideri usando la potenza della tua mente e dello stato Alfa.

As stratigraphists argue over whether or not the Anthropocene is really a geologic epoch and potential starting dates for it, human civilization marches forward on a path that began 15,000 years ago during the Agricultural Revolution that has directly resulted in the reproductive success of our species and the terraformation of Earth to meet the needs of billions of humans living in metropolises the world over. We have evolved culturally and scientifically at an unprecedented rate, and it is clear from the geological record and through what we have created that the evolution of Homo sapiens...

We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you.

Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.

Haters, who hate people without any reason, fail as haters, too. We all have our chances to feel contentment and positive vibes at times when we feel trauma inside our soul. Indeed, everyone has chances, but we still choose to suffer ourselves more in the endless worthless agony. Hundreds of good appreciations boost us, but a single hate can also affect us as the good ones do. ★ Do you find difficult to sleep when someone trolls you over the internet? ★ Do you want reasons to hate someone because they hate you every day? ★ Do you want to find your haters? ★ Can you deal with the ...

Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works". With no US federal regulations on it. Where is the US FDA with this? What is TMS? Do doctors diagnose people with disorders using a quiz?