Self Help Psychology

Far from being a 12-step program - this is the un-program in 12 sections - Lizards Eat Butterflies deconstructs the myths that trap us into victimhood, isolation, and futility. Having traveled the world for three decades of work and with the worldwide film success of Future Dreaming, along with many lectures and workshops, he weaves the narrative of this book to create a tapestry of provoking, thoughtful, and considered reexaminations of our dominant myths and perspective impairments.

We always look to thought to solve our problems but has anyone ever thought that thought is the cause of our problems and not the solution to them? If thought was the solution to the problems of the world which have all been created by thought, thought would have solved all the problems by now. We have been fixing the problems that our thoughts cause us with our thoughts which means that the criminal is dressing up in the garb of the policeman. Are we ever going to see through this charade or are we always going to be thinking that thinking can fix thinking? To fix thinking is the wrong way...

Waves—Not Spoons is an exciting look at energy management that goes far beyond Spoon Theory and other previous energy management models. Waves-Not Spoons is bidirectional, accommodating the flow of energy both in and out (positive and negative). Waves-Not Spoons helps us manage multiple energy systems—physical, emotional, and social. No doubt many of you are familiar with "The Spoon Theory" as was coined by Christine Miserandino in her 2003 essay entitled "The Spoon Theory". The basic premise of her analogy was that for each day we all have a limited amount of energy available to us ...

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.

Thinking is at the root of what everyone does. Thinking is what everyone spends most or all of their life doing and yet thinking is something which people understand very little about. The single most empowering thing anyone can do is learn about the function and operation of thought. What are the thoughts that are the guiding forces in our lives and why are so many people caught up in a way of thinking that is just so repetitive and mechanical? There is only one way to be ahead of your head and that's to understand the function and operation of what makes you the person that you are and ...

Your brain can fool you and change itself in miraculous ways. Knowing how can make a difference in your life. You'll learn about: Bias and emotion-driven risk assessments Inaccurate pattern recognition, memory, and value perceptions Neuroplasticity, neurogenesis, and epigenetics Mind-body connection and meditation In Brain Buzzed, Dr. Marlin Cluts offers 39 intentionally brief insights in fun, bite-sized chapters. Specifically writing for the lay person, Cluts combines a curiosity of learning (a doctorate in Human Performance Technology), with the brevity of the business world (a retired ...

We all know we tell stories about ourselves. But as psychiatrist and neuroscientist Gregory Berns argues in The Self Delusion, we don’t just tell stories; we are the stories. Our self-identities are fleeting phenomena, continually reborn as our conscious minds receive, filter, or act on incoming information from the world and our memories.

You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life. Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today.

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

Happiness is a state of mind that everyone seeks to attain and maintain each and every day of their life. All of our daily behavior serves the purpose of acquiring that happiness. We have certain basic genetic psychological needs and in order to achieve happiness, we are hard-wired to seek to have these needs met. If not achieved, a person will develop any number of creative behaviors in an attempt to get these needs met or to compensate for their absence. It could be stated that the struggle for happiness is the driving force behind what may be considered to be normal, as well as abnormal,...

By adopting most of the recovery and organizational principles of Alcoholics Anonymous, this book is provided as a way out for those who have a great desire to get help with rage issues in their life. This book is a public domain document to be used to provide assistance and guidance to those persons who find they are addicted to rage and desperately want help. In order to respect the Traditions of Alcoholics Anonymous, the author must remain anonymous. This book is very Spiritual in nature. Not only will it discuss a Spiritual Recovery Program, but it will outline a Spiritual Democracy and...

‘You Decide: The Universe Provides!' is a collection of reflections by a life coach. It touches upon a range of issues and concerns—some common, some not so much. Whether it is manifesting, moods and money, self-esteem or an existential crisis—you will read of the challenges others have faced and how best to navigate those confusions. These perspectives can help you reflect and go inwards. These reflections can be the start of a conversation to challenge self-limiting beliefs, cycles and patterns you may have held onto for comfort, or those that need to be healed. Sandeep Adnani is a ...

"I AM: Thought, Imagination, and Creation" is a transformative ebook that explores the profound connection between our thoughts, imagination, and ability to create our reality. The book is designed to guide readers on a journey of self-discovery and empowerment by delving into the mind's incredible capabilities. The main topics include understanding the power of thought processes, expanding imagination, and honing creative abilities. Through insightful discussions and practical techniques, readers will learn how to cultivate positive thinking patterns, tap into their creativity reservoirs, ...

Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.

Are you addicted to instant gratification? From same-day delivery to fast food and endless streaming, convenience is the heartbeat of modern life—but at what cost? In The Hidden Cost of Convenience: How Instant Gratification Is Killing Our Future, J. Rogan delivers a gripping wake-up call, revealing how our obsession with speed is destroying the planet, fraying our mental health, exploiting workers, and eroding our self-discipline. Blending cutting-edge science, personal stories, and bold cultural critique, this book uncovers the hidden toll of convenience culture. You’ll discover: ...

In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline.

Why approach uncertainty as a game? Discover the power of approaching uncertainty as a game and transform your frustration into a heroic act of personal growth. Learn how to face change with a positive spirit. Identify new opportunities for your life. Renew limiting thoughts and emotions. Explore life as a board of challenges and break free from limiting inner dialogue. Understand the role of the future in connecting us with new possibilities and expanding our potential. Discover the true purpose of change and how to embrace it for personal growth. Define an intention for a transcendent ...

Ever watched someone command a room and thought, "I'll have what they're having"? Confidence isn't a personality trait you're born with—it's a skill you can develop, even if you're currently calculating the odds of becoming invisible to avoid social interaction. In this refreshingly honest and humor-filled guide, you'll discover: • Mind Hacks That Actually Work: Reprogram your brain for confidence without the cringe-worthy affirmations • The Competence Connection: Build concrete skills that make confidence inevitable (no "just believe in yourself" fluff) • Body Language Secrets: ...