The Official Dopamine Nation Workbook Audiolibro Por Dr. Anna Lembke arte de portada

The Official Dopamine Nation Workbook

A Practical Guide to Finding Balance in the Age of Indulgence

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

The Official Dopamine Nation Workbook

De: Dr. Anna Lembke
Narrado por: Dr. Anna Lembke
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $11.25

Compra ahora por $11.25

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life

In Dopamine Nation, Dr. Lembke introduced audiences to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives?

With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her audiences have been asking for. Full of interactive exercises and inspiring examples, the workbook helps listeners identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Dr. Anna Lembke (P)2024 Penguin Audio Control del Estrés Desarrollo Personal Psicología Psicología y Salud Mental Salud Mental Salud
Todas las estrellas
Más relevante  
Everything else is great. A much needed second party to the first book. Please add the PDF soon.

Please add the PDF to the online site.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Expertise in Overconsumption of Dopamine Releasing Substances and Behaviors with compassion and the providing ideas that are easy to understand and that are implementable … that are both perspective and life changing

How to Understand and Rewire Your Brain to Pursue Pleasure and Pain in Moderation Rather Than In Excess

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I can really use the PDF was not in my library with the audio . please add soon

Great!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.