Self Help Mental Health
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- De: Caroline Dooner
- Narrado por: Caroline Dooner
- Duración: 8 h y 31 m
- Versión completa
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Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f--king recharge.
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Not as advertised
- De Lindsay en 04-06-22
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- Narrado por: Caroline Dooner
- Duración: 8 h y 31 m
- Fecha de lanzamiento: 02-08-22
- Idioma: Inglés
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Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout....
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The Silent Battle
- A Man's Guide to Choosing Life in the Darkest Hour
- De: Stephanie Rush
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
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Every day, men fight a war no one sees—behind quiet eyes, steady hands, and forced smiles. In The Silent Battle, clinical psychologist Dr. Stephanie Rush delivers a powerful, compassionate roadmap for men facing suicidal thoughts, hidden depression, and emotional isolation. With over two decades of trauma work in federal corrections, Dr. Rush combines real-life stories, psychological tools, and practical scripts to help men open up, reach out, and rebuild a life worth living. Whether you’re struggling in silence or walking alongside someone who is, this book will teach you how to ...
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The Silent Battle
- A Man's Guide to Choosing Life in the Darkest Hour
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Fecha de lanzamiento: 06-30-25
- Idioma: Inglés
- Every day, men fight a war no one sees—behind quiet eyes, steady hands, and forced smiles. In The Silent Battle, clinical psychologist Dr. ...
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Fighting For Heart
- How emotional intelligence can transform the way you live, love, and lead
- De: Rob Murray, Jerome Daley
- Narrado por: Virtual Voice
- Duración: 6 h y 28 m
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HARNESS THE POWER OF YOUR HEART TO TRANSFORM THE WAY YOU LIVE, LOVE, AND LEAD Leaders are tired and don’t know what to do about it. For far too long, they’ve built their lives and work around some version of the same message, “Get up, get out there, and deliver results.” No matter how hard they try, it is never enough — they are never enough. It’s exhausting, but what if it doesn’t have to be? Fighting for Heart shows leaders how to harness the power of their hearts to transform the way they live, love, and lead. Drawing on his extensive research and experience working with ...
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Fighting For Heart
- How emotional intelligence can transform the way you live, love, and lead
- Narrado por: Virtual Voice
- Duración: 6 h y 28 m
- Fecha de lanzamiento: 09-27-24
- Idioma: Inglés
- HARNESS THE POWER OF YOUR HEART TO TRANSFORM THE WAY YOU LIVE, LOVE, AND LEAD Leaders are tired and don’t know what to do about it. For far too ...
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- De: Thema Bryant Ph.D.
- Narrado por: Thema Bryant Ph.D., Ina King
- Duración: 9 h y 33 m
- Versión completa
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In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
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Not a ton of information here
- De libinzibe en 07-18-23
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- Narrado por: Thema Bryant Ph.D., Ina King
- Duración: 9 h y 33 m
- Fecha de lanzamiento: 03-15-22
- Idioma: Inglés
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Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....
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OVERTHINKING AND STRESS MANAGEMENT
- Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
- De: GEORGE K. BRAIN
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Versión completa
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Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You need the techniques that will help you to stop overthinking and be in the present. This book will help you out as it is written by someone who once found himself in that state but today is free from the mental illness. On the other hand, stress is what we find ourselves in as we make efforts to meet demands. If you do not manage it well, you may find yourself in a worse state. A guide on how it can be managed is provided in this great book. Among ...
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OVERTHINKING AND STRESS MANAGEMENT
- Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 05-26-25
- Idioma: Inglés
- Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You ...
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The 100 Most Effective Strategies to Stop OCD
- Free Yourself From Obsessive-Compulsive Disorder
- De: Diana Yank
- Narrado por: Virtual Voice
- Duración: 41 m
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Are you struggling with OCD (obsessive-compulsive disorder)? Looking for “the strategy” that will finally help? Extensive research shows that therapists use the same strategies. In this book you will find the top 100 most effective strategies to stop OCD. It includes the techniques that are MOST used by therapists. They are a blend of some of the most effective CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention) methods. The strategies are explained in an easy way that is short and sweet, so you can start using them right away. They can be applied to many types...
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The 100 Most Effective Strategies to Stop OCD
- Free Yourself From Obsessive-Compulsive Disorder
- Narrado por: Virtual Voice
- Duración: 41 m
- Fecha de lanzamiento: 06-06-25
- Idioma: Inglés
- Are you struggling with OCD (obsessive-compulsive disorder)? Looking for “the strategy” that will finally help? Extensive research shows that ...
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The Anatomy of Hope
- How People Prevail in the Face of Illness
- De: Jerome Groopman M.D.
- Narrado por: Paul Michael
- Duración: 5 h y 44 m
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The search for hope is most urgent at the patient's bedside. The Anatomy of Hope takes us there, bringing us into the lives of people at pivotal moments when they reach for and find hope, or when it eludes their grasp. Through these intimate portraits, we learn how to distinguish true hope from false, why some people feel they are undeserving of it, and whether we should ever abandon our search.
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An elegant treatise on the power of hope
- De Sammy J en 02-10-04
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The Anatomy of Hope
- How People Prevail in the Face of Illness
- Narrado por: Paul Michael
- Duración: 5 h y 44 m
- Fecha de lanzamiento: 01-29-04
- Idioma: Inglés
- Since the time of the ancient Greeks, human beings have believed that hope is essential to life....
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Be Calm Self Care Guide For Teens
- A MUST READ for every teenager! Let's start looking after you! Everything you need to know in one little book!
- De: Katie Smile
- Narrado por: Virtual Voice
- Duración: 34 m
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Are you a teen in need for some self care? Do you want to be healthy and fit but don’t know how to do it? Do you feel stress from everyday ordeals and find yourself settling for a bad routine? Then look no further than this teens MUST HAVE guide!.With this book comes the knowledge you need to get yourself back on track and deal with the pressures you’re facing. Not only will you learn how to look after your mind,body and spirit but you will also understand the importance of prioritizing you and adapting good habits! You will learn everything there is to learn about self-care and the ...
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Be Calm Self Care Guide For Teens
- A MUST READ for every teenager! Let's start looking after you! Everything you need to know in one little book!
- Narrado por: Virtual Voice
- Duración: 34 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
- Are you a teen in need for some self care? Do you want to be healthy and fit but don’t know how to do it? Do you feel stress from everyday ...
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The Tender Parts
- A Guide to Healing from Trauma Through Internal Family Systems Therapy
- De: Ilyse Kennedy LPC LMFT PMH-C
- Narrado por: Wendy Tremont King
- Duración: 4 h y 55 m
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Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.
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Wonderful book for healing journey
- De Amazon Customer en 11-09-23
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The Tender Parts
- A Guide to Healing from Trauma Through Internal Family Systems Therapy
- Narrado por: Wendy Tremont King
- Duración: 4 h y 55 m
- Fecha de lanzamiento: 02-28-23
- Idioma: Inglés
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Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients....
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The Little Book of Therapeutic Rationality
- 300 Quotes on REBT, Emotions, Change and General Issues
- De: Windy Dryden
- Narrado por: Virtual Voice
- Duración: 50 m
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The Little Book of Therapeutic Rationality provides 300 quotations to help people improve their mental health in small 'bite-sized' chunks. The book is divided into four parts. The first part focuses on what Rational Emotive Behaviour Therapy (REBT) has to contribute to mental well-being. The second part provides brief reflections on common emotional problems and how they can be addressed. The third part focuses on the therapeutic change process and provides encouragement to people who have embarked on this process to stay the course. The final part of the book covers a variety of general ...
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The Little Book of Therapeutic Rationality
- 300 Quotes on REBT, Emotions, Change and General Issues
- Narrado por: Virtual Voice
- Duración: 50 m
- Fecha de lanzamiento: 06-23-25
- Idioma: Inglés
- The Little Book of Therapeutic Rationality provides 300 quotations to help people improve their mental health in small 'bite-sized' chunks. The ...
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We All Need Maintenance
- De: Salina Harris
- Narrado por: Virtual Voice
- Duración: 49 m
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WE ALL NEED MAINTENANCE: WOMEN'S MAINTENANCE MANUAL IN THIS FAST-PACED LIFE, WE RARELY PUMP THE BRAKES TO FOCUS ON OUR MENTAL STATE. WE CARRY ON DAY-TO-DAY AS IF WE MUST GRIN AND BEAR THE INTENSE STRESSES LIFE BESTOWS UPON US. LET’S FACE IT, RAISING KIDS, ISSUES WITH A PARTNER, HEAVY WORKLOADS, PRESSURES FROM SOCIETY, AND PAST TRAUMAS CAN ALL CARRY EXTREME BURDENS. THIS IS WHY WE CAN ALL USE A BIT OF MENTAL MAINTENANCE. CONSTANT WEAR AND TEAR ON YOUR BODY AND MIND MAY LEAVE YOU FEELING EXHAUSTED AND MENTALLY DRAINED. YOU CAN LITERALLY GRIND YOUR GEARS ALL THE WAY DOWN LEAVING NOTHING BUT ...
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We All Need Maintenance
- Narrado por: Virtual Voice
- Duración: 49 m
- Fecha de lanzamiento: 04-27-25
- Idioma: Inglés
- WE ALL NEED MAINTENANCE: WOMEN'S MAINTENANCE MANUAL IN THIS FAST-PACED LIFE, WE RARELY PUMP THE BRAKES TO FOCUS ON OUR MENTAL STATE. WE CARRY ON ...
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Jealousy: A Psychologist’s Guide to Overcome Envy, Codependency & Possessiveness in Any Relationship - Trust, Love & Be Happy
- Psychology Self-Help, Book 10
- De: Katherine Chambers
- Narrado por: Cathi Colas
- Duración: 1 h y 55 m
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Imagine how different your life would be if you knew how to deal with jealousy effectively; to stop this negative emotion from damaging your life and relationships. In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of jealousy.
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Really wanted to like this book but it fell flat
- De Fio en 12-29-18
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Jealousy: A Psychologist’s Guide to Overcome Envy, Codependency & Possessiveness in Any Relationship - Trust, Love & Be Happy
- Psychology Self-Help, Book 10
- Narrado por: Cathi Colas
- Serie: Psychology Self-Help Books, Libro 10
- Duración: 1 h y 55 m
- Fecha de lanzamiento: 09-27-18
- Idioma: Inglés
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Imagine how different your life would be if you knew how to deal with jealousy effectively; to stop this negative emotion from damaging your life and relationships. In this insightful audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of jealousy....
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The Self Delusion
- The New Neuroscience of How We Invent—and Reinvent—Our Identities
- De: Gregory Berns
- Narrado por: Byron Wagner
- Duración: 8 h y 7 m
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We all know we tell stories about ourselves. But as psychiatrist and neuroscientist Gregory Berns argues in The Self Delusion, we don’t just tell stories; we are the stories. Our self-identities are fleeting phenomena, continually reborn as our conscious minds receive, filter, or act on incoming information from the world and our memories.
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Fun & fascinating facts on shaping oneself
- De Lucy A. Pithecus en 10-24-22
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The Self Delusion
- The New Neuroscience of How We Invent—and Reinvent—Our Identities
- Narrado por: Byron Wagner
- Duración: 8 h y 7 m
- Fecha de lanzamiento: 10-18-22
- Idioma: Inglés
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A New York Times-bestselling author reveals how the stories we tell ourselves, about ourselves, are critical to our lives....
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BOSU YOUR BUTT OFF...
- It's not as hard as you think
- De: Cameron Slinger
- Narrado por: Virtual Voice
- Duración: 24 m
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EXERCISES designed for the BOSU. This is a very motivating book written by a certified professional personal trainer/nutrition counsellor. There are exercises with a variety of degrees of difficulty for all levels of individuals who want to improve any aspect of their fitness. There are tips about how to execute the exercises, and there are many ideas about figuring out what works best for each individual. The conversational tone makes you feel like you are in the room with the trainer. Very informational and very unique in its approach
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BOSU YOUR BUTT OFF...
- It's not as hard as you think
- Narrado por: Virtual Voice
- Duración: 24 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- EXERCISES designed for the BOSU. This is a very motivating book written by a certified professional personal trainer/nutrition counsellor. There ...
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Borderline Personality Disorder-ReImAgInEd
- How To Prevent Your Borderline Personality Disorder From Determining How You Perceive And Live Your Best Life
- De: N.B. SHAW
- Narrado por: Virtual Voice
- Duración: 3 h y 29 m
- Versión completa
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People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement - Marsha Linehan Having Borderline Personality Disorder (BPD) is also like having a broken brain. Because people can’t see it from the outside, they expect you to be able to run the race of life with no extra help or effort. Because of this, you end up being misunderstood, judged, and alienated, leading to broken relationships, lost jobs, and feeling isolated and alone… No one seems to understand what you’re going through, not ...
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Helpful
- De GraceNote en 02-19-25
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Borderline Personality Disorder-ReImAgInEd
- How To Prevent Your Borderline Personality Disorder From Determining How You Perceive And Live Your Best Life
- Narrado por: Virtual Voice
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or...
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Fecha de lanzamiento: 12-10-09
- Idioma: Inglés
- From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research....
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Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- De: Daniel M. Jones
- Narrado por: Daniel M. Jones
- Duración: 2 h y 17 m
- Versión completa
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Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this instruction manual and memoir about life as an autistic person. Dan’s book is packed with actionable advice that listeners can immediately start putting into practice.
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Good book but too many blanket statements
- De Dez en 04-18-24
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Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- Narrado por: Daniel M. Jones
- Duración: 2 h y 17 m
- Fecha de lanzamiento: 09-26-23
- Idioma: Inglés
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Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this manual and memoir about life as an autistic person....
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The Art of Happiness at Work
- De: His Holiness the Dalai Lama, Howard C. Cutler MD
- Narrado por: Howard C. Cutler MD, B.D. Wong
- Duración: 5 h y 57 m
- Versión completa
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Historia
In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered about how to find happiness in the place we spend most of our time - work. This guide is an invaluable source of strength and peace for anyone who earns a living.
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How can you say the same thing for 5 hours
- De Jonathan en 11-13-03
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The Art of Happiness at Work
- Narrado por: Howard C. Cutler MD, B.D. Wong
- Duración: 5 h y 57 m
- Fecha de lanzamiento: 09-05-03
- Idioma: Inglés
- In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.21
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Stare Into The lake
- De: Daniel Chechick
- Narrado por: Virtual Voice
- Duración: 2 h y 16 m
- Versión completa
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Historia
“It’s dangerous to describe reality as it really is.” And how can you cope with forgetting the voice of those you have loved? “They say you used to be a child, but you have no memories” And how can you even prove your existence? "Stare into the Lake" is a compelling exploration of life as it truly is, penned by an experienced existential psychotherapist. This book delves into the raw, unfiltered realities of existence, urging readers to live without illusions. It covers the complexities of psychiatric life, the fear and courage required to confront oneself in therapy, and the ...
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Stare Into The lake
- Narrado por: Virtual Voice
- Duración: 2 h y 16 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- “It’s dangerous to describe reality as it really is.” And how can you cope with forgetting the voice of those you have loved? “They say you...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $9.99
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Mindset - Updated Edition
- Changing the Way You Think to Fulfil Your Potential
- De: Dr Carol Dweck
- Narrado por: Bernadette Dunne
- Duración: 10 h y 23 m
- Versión completa
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Historia
World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea - the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success - but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment but may actually jeopardise success.
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Essential! Fundamental! A Holy-Grail of wisdom.
- De Julian Hibbert en 07-05-19
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Mindset - Updated Edition
- Changing the Way You Think to Fulfil Your Potential
- Narrado por: Bernadette Dunne
- Duración: 10 h y 23 m
- Fecha de lanzamiento: 03-07-19
- Idioma: Inglés
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World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea - the power of our mindset....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $26.61
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