Self Help Mental Health

Lista de productos
    • Burnout at the Hands of Diet, Self-Help, and Hustle Culture
    • De: Caroline Dooner
    • Narrado por: Caroline Dooner
    • Duración: 8 h y 31 m
    • Fecha de lanzamiento: 02-08-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 246 calificaciones
    • Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout....

    Precio regular: $22.49

    • A Man's Guide to Choosing Life in the Darkest Hour
    • De: Stephanie Rush
    • Narrado por: Virtual Voice
    • Duración: 2 h y 24 m
    • Fecha de lanzamiento: 06-30-25
    • Idioma: Inglés
    • sin calificaciones
    • Every day, men fight a war no one sees—behind quiet eyes, steady hands, and forced smiles. In The Silent Battle, clinical psychologist Dr. ...

    Precio regular: $5.99

    • How emotional intelligence can transform the way you live, love, and lead
    • De: Rob Murray, Jerome Daley
    • Narrado por: Virtual Voice
    • Duración: 6 h y 28 m
    • Fecha de lanzamiento: 09-27-24
    • Idioma: Inglés
    • sin calificaciones
    • HARNESS THE POWER OF YOUR HEART TO TRANSFORM THE WAY YOU LIVE, LOVE, AND LEAD Leaders are tired and don’t know what to do about it. For far too ...

    Precio regular: $4.99

    • Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
    • De: Thema Bryant Ph.D.
    • Narrado por: Thema Bryant Ph.D., Ina King
    • Duración: 9 h y 33 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 342 calificaciones
    • Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....

    Precio regular: $18.00

    • Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
    • De: GEORGE K. BRAIN
    • Narrado por: Virtual Voice
    • Duración: 2 h y 9 m
    • Fecha de lanzamiento: 05-26-25
    • Idioma: Inglés
    • sin calificaciones
    • Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You ...

    Precio regular: $9.99

    • Free Yourself From Obsessive-Compulsive Disorder
    • De: Diana Yank
    • Narrado por: Virtual Voice
    • Duración: 41 m
    • Fecha de lanzamiento: 06-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you struggling with OCD (obsessive-compulsive disorder)? Looking for “the strategy” that will finally help? Extensive research shows that ...

    Precio regular: $3.99

    • How People Prevail in the Face of Illness
    • De: Jerome Groopman M.D.
    • Narrado por: Paul Michael
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 01-29-04
    • Idioma: Inglés
    • 4.5 out of 5 stars 117 calificaciones
    • Since the time of the ancient Greeks, human beings have believed that hope is essential to life....

    Precio regular: $18.13

    • A MUST READ for every teenager! Let's start looking after you! Everything you need to know in one little book!
    • De: Katie Smile
    • Narrado por: Virtual Voice
    • Duración: 34 m
    • Fecha de lanzamiento: 04-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you a teen in need for some self care? Do you want to be healthy and fit but don’t know how to do it? Do you feel stress from everyday ...

    Precio regular: $4.99

    • A Guide to Healing from Trauma Through Internal Family Systems Therapy
    • De: Ilyse Kennedy LPC LMFT PMH-C
    • Narrado por: Wendy Tremont King
    • Duración: 4 h y 55 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients....

    Precio regular: $16.00

    • 300 Quotes on REBT, Emotions, Change and General Issues
    • De: Windy Dryden
    • Narrado por: Virtual Voice
    • Duración: 50 m
    • Fecha de lanzamiento: 06-23-25
    • Idioma: Inglés
    • sin calificaciones
    • The Little Book of Therapeutic Rationality provides 300 quotations to help people improve their mental health in small 'bite-sized' chunks. The ...

    Precio regular: $4.99

    • De: Salina Harris
    • Narrado por: Virtual Voice
    • Duración: 49 m
    • Fecha de lanzamiento: 04-27-25
    • Idioma: Inglés
    • sin calificaciones
    • WE ALL NEED MAINTENANCE: WOMEN'S MAINTENANCE MANUAL IN THIS FAST-PACED LIFE, WE RARELY PUMP THE BRAKES TO FOCUS ON OUR MENTAL STATE. WE CARRY ON ...

    Precio regular: $3.99

  • Precio regular: $6.95

    • The New Neuroscience of How We Invent—and Reinvent—Our Identities
    • De: Gregory Berns
    • Narrado por: Byron Wagner
    • Duración: 8 h y 7 m
    • Fecha de lanzamiento: 10-18-22
    • Idioma: Inglés
    • 4 out of 5 stars 16 calificaciones
    • A New York Times-bestselling author reveals how the stories we tell ourselves, about ourselves, are critical to our lives....

    Precio regular: $22.49

    • It's not as hard as you think
    • De: Cameron Slinger
    • Narrado por: Virtual Voice
    • Duración: 24 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • sin calificaciones
    • EXERCISES designed for the BOSU. This is a very motivating book written by a certified professional personal trainer/nutrition counsellor. There ...

    Precio regular: $3.99

    • How To Prevent Your Borderline Personality Disorder From Determining How You Perceive And Live Your Best Life
    • De: N.B. SHAW
    • Narrado por: Virtual Voice
    • Duración: 3 h y 29 m
    • Fecha de lanzamiento: 04-21-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or...

    Precio regular: $9.99

    • De: Joshua Fletcher
    • Narrado por: Joshua Fletcher
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 06-06-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 47 calificaciones
    • In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety....

    Precio regular: $16.00

    • How to Break Free of Overthinking and Reclaim Your Life
    • De: Susan Nolen-Hoeksema
    • Narrado por: Sheryl Bernstein
    • Duración: 2 h y 58 m
    • Fecha de lanzamiento: 12-10-09
    • Idioma: Inglés
    • 4 out of 5 stars 539 calificaciones
    • From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research....

    Precio regular: $8.24

    • An Approachable Guide to Living Excellently on the Spectrum
    • De: Daniel M. Jones
    • Narrado por: Daniel M. Jones
    • Duración: 2 h y 17 m
    • Fecha de lanzamiento: 09-26-23
    • Idioma: Inglés
    • 4 out of 5 stars 24 calificaciones
    • Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this manual and memoir about life as an autistic person....

    Precio regular: $11.25

  • Precio regular: $14.21

    • De: Daniel Chechick
    • Narrado por: Virtual Voice
    • Duración: 2 h y 16 m
    • Fecha de lanzamiento: 03-25-25
    • Idioma: Inglés
    • sin calificaciones
    • “It’s dangerous to describe reality as it really is.” And how can you cope with forgetting the voice of those you have loved? “They say you...

    Precio regular: $9.99