Self Help Mental Health

Lista de productos
    • How To Identify, Understand, And Influence The Darker Human Psyche
    • De: Aaron T. Bandura
    • Narrado por: Virtual Voice
    • Duración: 2 h y 33 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you ever been manipulated or seduced? Would you like to learn more about how it works and never make the same mistake again? This book ...

    Precio regular: $9.99

    • Why Doing Nothing is the Most Important Thing You Can Do - A Guide to Transforming Your Life Through Better Coping Strategies
    • De: Julian Ashcroft
    • Narrado por: Virtual Voice
    • Duración: 30 m
    • Fecha de lanzamiento: 06-28-25
    • Idioma: Inglés
    • sin calificaciones
    • I used to think the solution to every problem was to do more, try harder, hustle faster. When I was stressed about an exam, I'd play video games ...

    Precio regular: $3.99

    • Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
    • De: Dan James
    • Narrado por: Daniel Junior Sabwelera
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 06-26-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 75 calificaciones
    • You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life....

    Precio regular: $14.95

    • Strategies for Managing Stress and Anxiety
    • De: Stephen Kingery
    • Narrado por: Virtual Voice
    • Duración: 2 h y 12 m
    • Fecha de lanzamiento: 02-01-25
    • Idioma: Inglés
    • sin calificaciones
    • In today's fast-paced world, stress and anxiety have become common companions in our daily lives. "Calm in Chaos: Strategies for Managing Stress ...

    Precio regular: $5.99

    • How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm
    • De: Amanda M. Littlejohn
    • Narrado por: Diana Blue
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 11-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Executive and personal branding coach Amanda Miller Littlejohn shows listeners how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.

    Precio regular: $17.49

  • Precio regular: $17.49

  • Precio regular: $27.00

    • Transforming Our Relationship with Ourselves, Each Other, and the World
    • De: Rosamund Stone Zander
    • Narrado por: Rosamund Stone Zander
    • Duración: 8 h y 58 m
    • Fecha de lanzamiento: 06-21-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones
    • As children, we develop stories about how the world works, most of which get improved upon and amended over time. But some do not, even as we mature in other ways....

    Precio regular: $15.75

    • A Layman's Guide to Understanding Depression
    • De: Devon Blanton
    • Narrado por: Virtual Voice
    • Duración: 2 h y 4 m
    • Fecha de lanzamiento: 04-06-25
    • Idioma: Inglés
    • sin calificaciones
    • According to the National Institute of Mental Health, "an estimated 17.3 million adults in the United States alone had at least on major depressive...

    Precio regular: $3.99

    • The Therapist's Essential Guide to Cognitive Behavioral Therapy
    • De: THOMAS BERRICK
    • Narrado por: Virtual Voice
    • Duración: 4 h y 55 m
    • Fecha de lanzamiento: 04-14-25
    • Idioma: Inglés
    • sin calificaciones
    • Master the Art of Cognitive Behavioral Therapy with This Essential Workbook for Mental Health Professionals Are you a therapist looking to deepen ...

    Precio regular: $8.00

    • Having Next Level Belief In A Timid PC World
    • De: Jamar Camper
    • Narrado por: Virtual Voice
    • Duración: 2 h y 44 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • In his long-awaited debut book, Author Jamar Camper asks the powerful, controversial question on everyone's mind, "Has political correctness ...

    Precio regular: $7.99

    • A Christian Approach to Mental Health
    • De: Terry Snowfield
    • Narrado por: Virtual Voice
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 04-23-25
    • Idioma: Inglés
    • sin calificaciones
    • Through the lens of Christian teachings, readers will discover how to harness the power of spirituality and therapeutic techniques, such as ...

    Precio regular: $8.99

  • Precio regular: $7.99

    • Why Adults with ADHD Are so Ashamed and What We Can Do to Help
    • De: Richard Pink, Roxanne Emery
    • Narrado por: Richard Pink, Roxanne Emery
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 03-09-23
    • Idioma: Inglés
    • 5 out of 5 stars 244 calificaciones
    • Filled with heartbreak and humour in equal measure, Dirty Laundry is an invaluable resource both for neurodivergents and the people who love them.

    Precio regular: $20.33

    • The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
    • De: Janet Martin
    • Narrado por: Janet Martin
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 10-05-21
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back....

    Precio regular: $14.95

  • Precio regular: $14.99

    • In Pursuit of a Singular Life in a Crowded World
    • De: Michael Harris
    • Narrado por: Kerry Shale
    • Duración: 6 h y 23 m
    • Fecha de lanzamiento: 06-27-17
    • Idioma: Inglés
    • 4 out of 5 stars 44 calificaciones
    • The capacity to be alone, properly alone, is one of life's subtlest skills. Real solitude is a powerful resource we can call upon - a crucial ingredient for a rich interior life....

    Precio regular: $14.99

    • Reclaiming Your Boundaries Without Guilt
    • De: Kami Karter
    • Narrado por: Virtual Voice
    • Duración: 27 m
    • Fecha de lanzamiento: 05-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her...

    Precio regular: $3.99

    • How to Live Happier by Setting Boundaries That Work for You
    • De: Jayne Hardy
    • Narrado por: Pearl Hewitt
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....

    Precio regular: $17.19

    • Finding Hope and Healing When You Feel Discouraged
    • De: David Wilkerson
    • Narrado por: Kirby Heyborne
    • Duración: 5 h y 10 m
    • Fecha de lanzamiento: 12-24-19
    • Idioma: Inglés
    • 5 out of 5 stars 48 calificaciones
    • Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type....

    Precio regular: $13.75