Self Help Mental Health
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Dark Psychology and Manipulation
- How To Identify, Understand, And Influence The Darker Human Psyche
- De: Aaron T. Bandura
- Narrado por: Virtual Voice
- Duración: 2 h y 33 m
- Versión completa
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Have you ever been manipulated or seduced? Would you like to learn more about how it works and never make the same mistake again? This book introduces the reader to a novel outlook on human nature. It suggests, with examples, how behavioral techniques that are mostly associated with psychopathic and narcissistic behavior are not necessarily always evil but, in fact, ride on an axis of motive and intent. By explaining Dark Psychology and the personality types and disorders linked to this theory, the reader will learn about different ethical application levels that can be connected and ...
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Dark Psychology and Manipulation
- How To Identify, Understand, And Influence The Darker Human Psyche
- Narrado por: Virtual Voice
- Duración: 2 h y 33 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Have you ever been manipulated or seduced? Would you like to learn more about how it works and never make the same mistake again? This book ...
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The Art of Strategic Inaction
- Why Doing Nothing is the Most Important Thing You Can Do - A Guide to Transforming Your Life Through Better Coping Strategies
- De: Julian Ashcroft
- Narrado por: Virtual Voice
- Duración: 30 m
- Versión completa
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I used to think the solution to every problem was to do more, try harder, hustle faster. When I was stressed about an exam, I'd play video games instead of studying (then feel worse the next day). When dating wasn't working out, I'd either obsess over every text message or give up entirely. When work got overwhelming, I'd either burn myself out or distract myself with endless scrolling. Sound familiar? Here's what I discovered: most of us are doing the wrong kind of "nothing." We think we're lazy or unmotivated, but actually, we're just using coping strategies that make everything harder. ...
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The Art of Strategic Inaction
- Why Doing Nothing is the Most Important Thing You Can Do - A Guide to Transforming Your Life Through Better Coping Strategies
- Narrado por: Virtual Voice
- Duración: 30 m
- Fecha de lanzamiento: 06-28-25
- Idioma: Inglés
- I used to think the solution to every problem was to do more, try harder, hustle faster. When I was stressed about an exam, I'd play video games ...
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Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
- Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
- De: Dan James
- Narrado por: Daniel Junior Sabwelera
- Duración: 4 h y 23 m
- Versión completa
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You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life. Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today.
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Technical terms and language more for a professional
- De angelloyd48 en 05-12-25
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Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
- Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
- Narrado por: Daniel Junior Sabwelera
- Duración: 4 h y 23 m
- Fecha de lanzamiento: 06-26-20
- Idioma: Inglés
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You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life....
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Calm in Chaos
- Strategies for Managing Stress and Anxiety
- De: Stephen Kingery
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Versión completa
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In today's fast-paced world, stress and anxiety have become common companions in our daily lives. "Calm in Chaos: Strategies for Managing Stress and Anxiety" offers a comprehensive and practical guide to help you navigate these challenges and find tranquility amidst the turmoil. This book is a beacon for anyone seeking to reduce stress, manage anxiety, and achieve a more balanced, fulfilling life. Drawing on evidence-based techniques, it provides a rich toolkit of strategies, from mindfulness practices to cognitive behavioral techniques, and offers actionable advice for integrating these ...
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Calm in Chaos
- Strategies for Managing Stress and Anxiety
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Fecha de lanzamiento: 02-01-25
- Idioma: Inglés
- In today's fast-paced world, stress and anxiety have become common companions in our daily lives. "Calm in Chaos: Strategies for Managing Stress ...
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The Rest Revolution
- How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm
- De: Amanda M. Littlejohn
- Narrado por: Diana Blue
- Duración: 7 h y 26 m
- Versión completa
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In a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushed—sometimes unconsciously and other times overtly—to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental well-being. In The Rest Revolution, executive and personal branding coach Amanda Miller Littlejohn shows listeners how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.
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Extremely practical takeaways and guidance
- De James W. en 01-02-25
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The Rest Revolution
- How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm
- Narrado por: Diana Blue
- Duración: 7 h y 26 m
- Fecha de lanzamiento: 11-13-24
- Idioma: Inglés
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Executive and personal branding coach Amanda Miller Littlejohn shows listeners how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- De: Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrado por: Eva Wilhelm
- Duración: 6 h y 19 m
- Versión completa
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If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Narrado por: Eva Wilhelm
- Duración: 6 h y 19 m
- Fecha de lanzamiento: 05-28-24
- Idioma: Inglés
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Is your addiction taking control of your life? This book provides an integrative seven-step program to help you finally overcome drug and alcohol addiction.
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Closer Together
- Knowing Ourselves, Loving Each Other
- De: Sophie Grégoire Trudeau
- Narrado por: Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, y otros
- Duración: 8 h y 55 m
- Versión completa
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As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.
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Was not ready for this one to end.
- De Sky en 03-18-25
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Closer Together
- Knowing Ourselves, Loving Each Other
- Narrado por: Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, Maggie Huculak, Tess Degenstein
- Duración: 8 h y 55 m
- Fecha de lanzamiento: 04-23-24
- Idioma: Inglés
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Sophie Grégoire Trudeau invites listeners on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders....
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Pathways to Possibility
- Transforming Our Relationship with Ourselves, Each Other, and the World
- De: Rosamund Stone Zander
- Narrado por: Rosamund Stone Zander
- Duración: 8 h y 58 m
- Versión completa
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As children, we develop stories about how the world works, most of which get improved upon and amended over time. But some do not, even as we mature in other ways. Opinionated, self-centered, and fear-driven, these “child stories” are the source of the behavioral and emotional patterns that hold us back. When we learn to identify and rewrite these stories, limitless growth becomes possible.
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Absolutely magnificent.
- De Adina B en 08-01-16
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Pathways to Possibility
- Transforming Our Relationship with Ourselves, Each Other, and the World
- Narrado por: Rosamund Stone Zander
- Duración: 8 h y 58 m
- Fecha de lanzamiento: 06-21-16
- Idioma: Inglés
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As children, we develop stories about how the world works, most of which get improved upon and amended over time. But some do not, even as we mature in other ways....
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Brain Pouting
- A Layman's Guide to Understanding Depression
- De: Devon Blanton
- Narrado por: Virtual Voice
- Duración: 2 h y 4 m
- Versión completa
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According to the National Institute of Mental Health, "an estimated 17.3 million adults in the United States alone had at least on major depressive episode." That means that most of us know someone who is going through depression at some level. It appears that it will exponentially increase in the future. In fact suicide rates are skyrocketing as never before. This book gives clarity on the subject, enabling us to help others who suffer from this emotionally paralyzing disease.The reader should know that Dr. Blanton also suffered from this painful illness so he writes not only from ...
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Brain Pouting
- A Layman's Guide to Understanding Depression
- Narrado por: Virtual Voice
- Duración: 2 h y 4 m
- Fecha de lanzamiento: 04-06-25
- Idioma: Inglés
- According to the National Institute of Mental Health, "an estimated 17.3 million adults in the United States alone had at least on major depressive...
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The CBT Workbook
- The Therapist's Essential Guide to Cognitive Behavioral Therapy
- De: THOMAS BERRICK
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
- Versión completa
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Master the Art of Cognitive Behavioral Therapy with This Essential Workbook for Mental Health Professionals Are you a therapist looking to deepen your CBT skills and enhance client outcomes? The Cognitive Behavioral Therapy Workbook for Mental Health Professionals is your go-to guide—crafted from years of clinical practice and teaching expertise to provide real-world tools for real-world results. This hands-on resource is designed for practitioners at every level, offering practical, easy-to-implement strategies that go far beyond theory. Whether you're new to CBT or looking to refine ...
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The CBT Workbook
- The Therapist's Essential Guide to Cognitive Behavioral Therapy
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- Master the Art of Cognitive Behavioral Therapy with This Essential Workbook for Mental Health Professionals Are you a therapist looking to deepen ...
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Supernatural Confidence
- Having Next Level Belief In A Timid PC World
- De: Jamar Camper
- Narrado por: Virtual Voice
- Duración: 2 h y 44 m
- Versión completa
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In his long-awaited debut book, Author Jamar Camper asks the powerful, controversial question on everyone's mind, "Has political correctness culture gone too far?" To the point he suggests, it has cheapened the way people interact with each other. He explores why people's self-belief has dipped to all-time lows living in modern society. He points out that despite high salaries and living with the most advanced technology, societal depression and suicide rates are at all-time highs. He encourages the reader to completely ignore society's social pressures to become the best versions of ...
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Supernatural Confidence
- Having Next Level Belief In A Timid PC World
- Narrado por: Virtual Voice
- Duración: 2 h y 44 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- In his long-awaited debut book, Author Jamar Camper asks the powerful, controversial question on everyone's mind, "Has political correctness ...
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Healing The Soul
- A Christian Approach to Mental Health
- De: Terry Snowfield
- Narrado por: Virtual Voice
- Duración: 3 h y 40 m
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Through the lens of Christian teachings, readers will discover how to harness the power of spirituality and therapeutic techniques, such as positive psychology, to heal the soul and cultivate mental well-being. With compassion and insight, Terry Snowfield illuminates a path toward integration and wholeness, offering a roadmap for those seeking to navigate the complexities of mental health with faith and resilience.Terry has dedicated over 25 years to studying biblical texts and psychology, driven by a passion for assisting others and fostering the growth of the younger generation.
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Healing The Soul
- A Christian Approach to Mental Health
- Narrado por: Virtual Voice
- Duración: 3 h y 40 m
- Fecha de lanzamiento: 04-23-25
- Idioma: Inglés
- Through the lens of Christian teachings, readers will discover how to harness the power of spirituality and therapeutic techniques, such as ...
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Your Beltane Kit: Rituals, Reflection, and Renewal by a Mental Health Therapist
- De: Sonia Rompoti
- Narrado por: Virtual Voice
- Duración: 2 h y 25 m
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"And then the day came when she realized her fire hadn’t gone out—it had only gone quiet, waiting for her to come back to it." – Unknown You’ve told yourself it’s time—time to reconnect with your body, your joy, your magic. But life stays busy. The rituals don’t happen. The spark feels far away. You wonder if you’ve lost it for good. Sound familiar? Your Beltane Kit: Rituals, Reflection, and Renewal by a Mental Health Therapist is your gentle guide back to the light within. Rooted in the themes of Beltane—awakening, embodiment, desire, and growth—this isn’t just a book...
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Your Beltane Kit: Rituals, Reflection, and Renewal by a Mental Health Therapist
- Narrado por: Virtual Voice
- Duración: 2 h y 25 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- "And then the day came when she realized her fire hadn’t gone out—it had only gone quiet, waiting for her to come back to it." – Unknown ...
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Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- De: Richard Pink, Roxanne Emery
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
- Versión completa
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Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.
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Slippery slope to codependency?
- De A. Antunes en 04-07-23
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Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 03-09-23
- Idioma: Inglés
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Filled with heartbreak and humour in equal measure, Dirty Laundry is an invaluable resource both for neurodivergents and the people who love them.
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How to Journal for Mental Health
- The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
- De: Janet Martin
- Narrado por: Janet Martin
- Duración: 3 h y 55 m
- Versión completa
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Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back. Find solutions as you take time for self reflection and depression journal strategies.
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Well-organized and Timely
- De The Literary Apothecary en 01-15-22
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How to Journal for Mental Health
- The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
- Narrado por: Janet Martin
- Duración: 3 h y 55 m
- Fecha de lanzamiento: 10-05-21
- Idioma: Inglés
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Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back....
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Self Help for Entrepreneurs & People Working from Home
- How to Improve mindset so you can live your best life
- De: Kokab Rahman, Firdous Bibi
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
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Entrepreneurs are twice as likely to suffer from mental health issues compared to the general population. The struggles entrepreneurs face and their lifestyles can put a strain on mental health. In addition, recent changes to lifestyle such as social distancing and less socialization make people more susceptible to mental health problems. The entrepreneurial journey is no ride in the park. The job comes with many struggles and challenges, including financial challenges, relationship challenges, stress from success, failure, and more. The situation is made worse by the incorrect expectations...
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Self Help for Entrepreneurs & People Working from Home
- How to Improve mindset so you can live your best life
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
- Fecha de lanzamiento: 05-16-25
- Idioma: Inglés
- Entrepreneurs are twice as likely to suffer from mental health issues compared to the general population. The struggles entrepreneurs face and ...
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Solitude
- In Pursuit of a Singular Life in a Crowded World
- De: Michael Harris
- Narrado por: Kerry Shale
- Duración: 6 h y 23 m
- Versión completa
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Today, society embraces sharing like never before. Fueled by our dependence on mobile devices and social media, we have created an ecosystem of obsessive connection. Many of us now lead lives of strangely crowded isolation: We are always linked, but only shallowly so. The capacity to be alone, properly alone, is one of life's subtlest skills. Real solitude is a powerful resource we can call upon - a crucial ingredient for a rich interior life.
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Not worth it
- De Anonymous User en 11-24-24
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Solitude
- In Pursuit of a Singular Life in a Crowded World
- Narrado por: Kerry Shale
- Duración: 6 h y 23 m
- Fecha de lanzamiento: 06-27-17
- Idioma: Inglés
- The capacity to be alone, properly alone, is one of life's subtlest skills. Real solitude is a powerful resource we can call upon - a crucial ingredient for a rich interior life....
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No Is A Complete Sentence
- Reclaiming Your Boundaries Without Guilt
- De: Kami Karter
- Narrado por: Virtual Voice
- Duración: 27 m
- Versión completa
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Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...
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No Is A Complete Sentence
- Reclaiming Your Boundaries Without Guilt
- Narrado por: Virtual Voice
- Duración: 27 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Making Space
- How to Live Happier by Setting Boundaries That Work for You
- De: Jayne Hardy
- Narrado por: Pearl Hewitt
- Duración: 4 h y 27 m
- Versión completa
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In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"
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Making Space
- How to Live Happier by Setting Boundaries That Work for You
- Narrado por: Pearl Hewitt
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 01-05-21
- Idioma: Inglés
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Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....
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Have You Felt Like Giving Up Lately?
- Finding Hope and Healing When You Feel Discouraged
- De: David Wilkerson
- Narrado por: Kirby Heyborne
- Duración: 5 h y 10 m
- Versión completa
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Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type: students, parents, alcoholics, delinquents, businessmen, pastors, teachers, and drug addicts. In this hopeful and encouraging book, Wilkerson examines the universal problem of discouragement. He shows listeners how to let God heal their wounds, restore their faith, and give them genuine, lasting peace.
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A new look on life
- De Joann Benninger en 02-04-21
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Have You Felt Like Giving Up Lately?
- Finding Hope and Healing When You Feel Discouraged
- Narrado por: Kirby Heyborne
- Duración: 5 h y 10 m
- Fecha de lanzamiento: 12-24-19
- Idioma: Inglés
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Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $13.75
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