Self Help Mental Health

Lista de productos
    • How to Raise Emotionally Intelligent Men and Improve Relationships
    • De: Garth Zeus
    • Narrado por: Lee Eadie
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 02-14-23
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....

    Precio regular: $14.95

    • A Practical Guide to Finding Balance in the Age of Indulgence
    • De: Dr. Anna Lembke
    • Narrado por: Dr. Anna Lembke
    • Duración: 2 h y 41 m
    • Fecha de lanzamiento: 10-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.

    Precio regular: $11.25

    • How To Identify, Understand, And Influence The Darker Human Psyche
    • De: Aaron T. Bandura
    • Narrado por: Virtual Voice
    • Duración: 2 h y 33 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you ever been manipulated or seduced? Would you like to learn more about how it works and never make the same mistake again? This book ...

    Precio regular: $9.99

    • Why Doing Nothing is the Most Important Thing You Can Do - A Guide to Transforming Your Life Through Better Coping Strategies
    • De: Julian Ashcroft
    • Narrado por: Virtual Voice
    • Duración: 30 m
    • Fecha de lanzamiento: 06-28-25
    • Idioma: Inglés
    • sin calificaciones
    • I used to think the solution to every problem was to do more, try harder, hustle faster. When I was stressed about an exam, I'd play video games ...

    Precio regular: $3.99

    • Strategies for Managing Stress and Anxiety
    • De: Stephen Kingery
    • Narrado por: Virtual Voice
    • Duración: 2 h y 12 m
    • Fecha de lanzamiento: 02-01-25
    • Idioma: Inglés
    • sin calificaciones
    • In today's fast-paced world, stress and anxiety have become common companions in our daily lives. "Calm in Chaos: Strategies for Managing Stress ...

    Precio regular: $5.99

    • How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm
    • De: Amanda M. Littlejohn
    • Narrado por: Diana Blue
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 11-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Executive and personal branding coach Amanda Miller Littlejohn shows listeners how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.

    Precio regular: $17.49

  • Precio regular: $17.49

  • Precio regular: $27.00

    • Transforming Our Relationship with Ourselves, Each Other, and the World
    • De: Rosamund Stone Zander
    • Narrado por: Rosamund Stone Zander
    • Duración: 8 h y 58 m
    • Fecha de lanzamiento: 06-21-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones
    • As children, we develop stories about how the world works, most of which get improved upon and amended over time. But some do not, even as we mature in other ways....

    Precio regular: $15.75

    • A Layman's Guide to Understanding Depression
    • De: Devon Blanton
    • Narrado por: Virtual Voice
    • Duración: 2 h y 4 m
    • Fecha de lanzamiento: 04-06-25
    • Idioma: Inglés
    • sin calificaciones
    • According to the National Institute of Mental Health, "an estimated 17.3 million adults in the United States alone had at least on major depressive...

    Precio regular: $3.99

    • The Therapist's Essential Guide to Cognitive Behavioral Therapy
    • De: THOMAS BERRICK
    • Narrado por: Virtual Voice
    • Duración: 4 h y 55 m
    • Fecha de lanzamiento: 04-14-25
    • Idioma: Inglés
    • sin calificaciones
    • Master the Art of Cognitive Behavioral Therapy with This Essential Workbook for Mental Health Professionals Are you a therapist looking to deepen ...

    Precio regular: $8.00

    • Having Next Level Belief In A Timid PC World
    • De: Jamar Camper
    • Narrado por: Virtual Voice
    • Duración: 2 h y 44 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • In his long-awaited debut book, Author Jamar Camper asks the powerful, controversial question on everyone's mind, "Has political correctness ...

    Precio regular: $7.99

    • A Christian Approach to Mental Health
    • De: Terry Snowfield
    • Narrado por: Virtual Voice
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 04-23-25
    • Idioma: Inglés
    • sin calificaciones
    • Through the lens of Christian teachings, readers will discover how to harness the power of spirituality and therapeutic techniques, such as ...

    Precio regular: $8.99

  • Precio regular: $7.99

    • Why Adults with ADHD Are so Ashamed and What We Can Do to Help
    • De: Richard Pink, Roxanne Emery
    • Narrado por: Richard Pink, Roxanne Emery
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 03-09-23
    • Idioma: Inglés
    • 5 out of 5 stars 244 calificaciones
    • Filled with heartbreak and humour in equal measure, Dirty Laundry is an invaluable resource both for neurodivergents and the people who love them.

    Precio regular: $20.33

    • The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
    • De: Janet Martin
    • Narrado por: Janet Martin
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 10-05-21
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back....

    Precio regular: $14.95

  • Precio regular: $14.99

    • In Pursuit of a Singular Life in a Crowded World
    • De: Michael Harris
    • Narrado por: Kerry Shale
    • Duración: 6 h y 23 m
    • Fecha de lanzamiento: 06-27-17
    • Idioma: Inglés
    • 4 out of 5 stars 44 calificaciones
    • The capacity to be alone, properly alone, is one of life's subtlest skills. Real solitude is a powerful resource we can call upon - a crucial ingredient for a rich interior life....

    Precio regular: $14.99

    • Reclaiming Your Boundaries Without Guilt
    • De: Kami Karter
    • Narrado por: Virtual Voice
    • Duración: 27 m
    • Fecha de lanzamiento: 05-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her...

    Precio regular: $3.99

    • How to Live Happier by Setting Boundaries That Work for You
    • De: Jayne Hardy
    • Narrado por: Pearl Hewitt
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....

    Precio regular: $17.19