Self Help Mental Health

Lista de productos
    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • De: Colin Espie
    • Narrado por: Richard Pryal, Stephen Perring
    • Duración: 8 h y 40 m
    • Fecha de lanzamiento: 09-23-21
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

    Precio regular: $14.52 o 1 crédito

    Sale price: $14.52 o 1 crédito

  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • A Self Help Book for Dementia Caregivers Offering Practical Coping Strategies and Support to Overcome Burnout, Increase Awareness, and Build Mental & Emotional Resilience
    • De: Janet G Cruz
    • Narrado por: Virtual Voice
    • Duración: 5 h y 31 m
    • Fecha de lanzamiento: 03-31-25
    • Idioma: Inglés
    • sin calificaciones
    • DEMENTIA CAREGIVING - A COMPASSIONATE GUIDE FOR CAREGIVERS Dementia is a thief that steals memories and moments, leaving in its wake a shell of the...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • De: Janet Diane Mourglia-Swerdlow
    • Narrado por: Virtual Voice
    • Duración: 14 h y 1 m
    • Fecha de lanzamiento: 11-07-24
    • Idioma: Inglés
    • sin calificaciones
    • An Ancient Path of Healing is now in your hands as Janet Diane Mourglia-Swerdlow reveals that which is hidden in plain sight. Janet’s healing ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • How I Learned to Pay Attention, Master Myself, and Win
    • De: Maria Konnikova
    • Narrado por: Maria Konnikova
    • Duración: 11 h y 13 m
    • Fecha de lanzamiento: 06-23-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 70 calificaciones
    • As long as she can remember, Maria Konnikova has been fascinated by the tension between luck and skill....

    Precio regular: $26.13 o 1 crédito

    Sale price: $26.13 o 1 crédito

    • Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
    • De: GEORGE K. BRAIN
    • Narrado por: Virtual Voice
    • Duración: 2 h y 9 m
    • Fecha de lanzamiento: 05-26-25
    • Idioma: Inglés
    • sin calificaciones
    • Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • Let the higher self express through you!
    • De: Manoj Chenthamarakshan
    • Narrado por: Virtual Voice
    • Duración: 30 m
    • Fecha de lanzamiento: 03-13-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you ever wondered if you could unlock success with a supernatural key? "Aligned Work" reveals how you can access an energy beyond reach to tap...

    Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

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    • Practicing Forgiveness Daily to Attract Wealth
    • De: Avery Campbell
    • Narrado por: Virtual Voice
    • Duración: 1 h y 30 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • "Most people walk around carrying invisible suitcases. Not of clothes or keepsakes, but of grudges, regrets, and hurts so deeply buried they’ve ...

    Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

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    • Using the Power of Music to Raise Children Who Are Happy, Healthy, and Whole
    • De: Joan Koenig
    • Narrado por: Elsa Parent-Koenig
    • Duración: 8 h y 41 m
    • Fecha de lanzamiento: 07-06-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • A pioneering music educator reveals how music can supercharge early childhood development - and how parents and educators can harness its power....

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • And Lead a More Creative, Productive Life
    • De: Will Gompertz
    • Narrado por: Liam Gerrard
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 10-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • How do artists think? Where does their creativity originate? How can we, too, learn to be more creative? BBC arts editor Will Gompertz seeks answers to these questions in his exuberant, intelligent, witty, and thought-provoking style.

    Precio regular: $13.99 o 1 crédito

    Sale price: $13.99 o 1 crédito

  • Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • The self-improvement book to activate resources for growth and transformation.
    • De: Marcelo Manucci
    • Narrado por: Virtual Voice
    • Duración: 1 h y 40 m
    • Fecha de lanzamiento: 04-01-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you feeling stuck in a routine that no longer serves you? Do you crave a sense of renewal but don't know where to start? Are you looking for ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • A Christian Approach to Mental Health
    • De: Terry Snowfield
    • Narrado por: Virtual Voice
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 04-23-25
    • Idioma: Inglés
    • sin calificaciones
    • Through the lens of Christian teachings, readers will discover how to harness the power of spirituality and therapeutic techniques, such as ...

    Precio regular: $8.99 o 1 crédito

    Sale price: $8.99 o 1 crédito

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    • A self guide to daily struggles
    • De: Dr OLADAPO OSUNTOKUN
    • Narrado por: Virtual Voice
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 03-22-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • "Keys to the Troubled Soul" is a self-help guidebook by Dr. Oladapo Osuntokun, a pastor and a psychiatrist. The book provides practical and ...

    Precio regular: $10.99 o 1 crédito

    Sale price: $10.99 o 1 crédito

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    • What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
    • De: Callie Parker
    • Narrado por: Sonia Kallen
    • Duración: 6 h y 17 m
    • Fecha de lanzamiento: 05-17-24
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones
    • Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
    • De: Clay Drinko PhD
    • Narrado por: Jake Austin Robertson
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 01-19-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • Break the Cycle of Self-Defeat, Destroy Negative Emotions, and Reclaim Your Personal Power
    • De: Scott Allan
    • Narrado por: Virtual Voice
    • Duración: 4 h y 8 m
    • Fecha de lanzamiento: 10-25-24
    • Idioma: Inglés
    • sin calificaciones
    • Eliminate Self-Defeating Behavior, Crush Negative Beliefs, and Reinvent Your Self-Image. Is low self-esteem damaging your confidence? Does negative...

    Precio regular: $10.99 o 1 crédito

    Sale price: $10.99 o 1 crédito

    • A True Story of Love and Loss
    • De: Lotte Bowser
    • Narrado por: Lotte Bowser
    • Duración: 6 h y 17 m
    • Fecha de lanzamiento: 10-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • A moving and inspirational memoir about true love, the darkness of grief—and learning how to find your way back into the light....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • A New Approach to Positive Parenting: Empower Your Kids with ADHD. Learn the Ultimate Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
    • De: Robert Johnson
    • Narrado por: Robert Johnson, Grace Miller
    • Duración: 11 h y 5 m
    • Fecha de lanzamiento: 04-07-25
    • Idioma: Inglés
    • sin calificaciones
    • I’m Robert Johnson, an expert in positive parenting and child development. Over the years, I’ve helped countless families navigate the challenges of ADHD, turning struggles into strengths. My approach is compassionate, practical, and grounded in the latest neuroscience research.

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

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