Building Your Happiness Routine: The Simply Happier Way To Transform Your Life Audiolibro Por Lisbet Jensen arte de portada

Building Your Happiness Routine: The Simply Happier Way To Transform Your Life

An easy-to-follow guide for living happier and healthier in a stressed out, unhealthy world

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Building Your Happiness Routine: The Simply Happier Way To Transform Your Life

De: Lisbet Jensen
Narrado por: Virtual Voice
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 Are you ready to break free of overwhelming negative thought patterns and build the life full of joy and happiness that you deserve?

Building Your Happiness Routine will show you how to construct your daily habits to achieve higher levels of joy and satisfaction within your life through the cornerstone building blocks of best emotional, mental, physical, and spiritual practices and teach you why each of these cornerstones is vital to achieving greater levels of happiness.

With a few tips, tricks, and life hacks learned in Building Your Happiness Routine, you can increase the amount of happiness in your life. You will grow in knowledge and awareness of the world around you. You will notice amazing differences in your life, and so will the people around you! The tools are here, waiting for you to use them. There is nothing to stop you from becoming happier.

Create your own personal daily happiness routine based upon the four cornerstone concepts of Building Your Happiness Routine. These inspirational core constructs serve as the nexus of happiness and well-being. They will guide you on how to become more peaceful, more confident, and much more satisfied with the life you lead. You will gain better clarity and achieve higher levels of personal success, self-esteem, and happiness.

Each cornerstone section contains easy to reference tips, tricks, and engaging exercises empowering you to quickly and organically implement the skills learned into your daily routine.

In this book, you will learn to incorporate the 11 keystones practices that will:
  • help carry the weight of stresses in life as well as encourage you to discover greater purpose of life
  • how to see the positive everyday
  • learn to have more love for yourself and others
  • how to live in the present moment
  • building self-esteem
  • release the negative
… and other pivotal topics that will increase your happiness.

Each keystone is followed with examples and exercises to help incorporate what you have learned into your daily life. You will also learn best practices for developing better overall happiness and wellbeing for body, brain, and spiritual contentment including better basic nutritional and physical habits and why they are important for your happiness, as well as simple hacks to increase concentration and positivity at home, work, or school, augmenting a more restorative sleep, and much more.

Each section has been purposefully designed to relate to, build upon, and strengthen the knowledge gained in previous sections so that building your new routine will be easy to understand and can be mastered quickly. Filled with a lifetime of seeking, experiencing, and building knowledge harvested from years of personal examination, research, and trial and error, Building Your Happiness Routine also contains motivational quotes, real-world examples, and is chocked full of data backed by scientific studies that are ready to be utilized in your happiness routine.

Are you ready to take the next step? Purchase your copy and get started today- the new and happier you is waiting to be discovered! Desarrollo Personal Éxito Personal Felicidad
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