Self Help Management

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you.

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

Unlock Your Future: The Ultimate Guide to Thriving as a Teen and Beyond! Are you a teenager feeling a mix of excitement and "uh-oh" about adulting? Do you wish there was a handbook for all the things school doesn't teach you – like how to manage your money, cook a decent meal, or even just figure out why your socks never match? You're not alone! The teenage years are a wild ride, packed with new freedoms, challenges, and responsibilities. While your parents might seem to breeze through daily life, the truth is, essential life skills often aren't taught in a classroom. From understanding ...

Great organizations are created by great leaders—leaders who can unleash the highest and best contributions of their teams toward their organizations' most critical strategic priorities.

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth.

That’s one lesson Rishabh Shah learnt after he founded I.I.M.U.N. (India’s International Movement to Unite Nations) in 2011. Now, as the world’s largest youth-run organisation, they work with thousands of young people across 220 cities in India and more than 35 countries to put together concourses for school children. The aim is to sensitise leaders of tomorrow about the world, from the Indian lens.

Do you struggle with constant worrying thoughts? Do you feel anxious more times than not, and you don’t know what to do about it? Would you like to learn how to put an end to worrying and anxiety? If you answered yes to any of these questions, you’re going to want to continue reading. In life, there will be things that worry your, things that cause you to feel anxious or things that cause you to feel nervous. That’s normal because we don’t know what the future holds, and we never know exactly how our past anxieties have affected us and others. A certain level of these feelings is ...

Rise and Shine, Morning Glory: Time to Get Shit Done! - a book dedicated to eliminating the chaos in your life and creating a powerful routine that truly serves you. In this captivating read, you'll embark on a transformative journey that will help you reclaim control over your daily life. Say goodbye to the overwhelming clutter and distractions, and hello to a focused and energized existence. "Rise and Shine, Morning Glory" provides practical tips, insightful advice, and inspiring stories to guide you in streamlining your days and maximizing productivity. Discover proven strategies to set ...

The Great Room Rescue is a magical story of a young girl Kara from the land of Hobbledehoy who meets a fairy and a couple of new unusual friends who teach her the importance of decluttering and the energy of Feng Shui. This book offers useful tools to assist a child in tidying up. Children are more susceptible to external influences, both positive and negative. Therefore, it is crucial to create a nurturing space that nurtures their physical health as well as their emotional well-being. By implementing Feng Shui practices a safe haven can be created that promotes their child’s sense of ...

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

In this invaluable guide, Matt Abrahams – Stanford University lecturer and creator of the hit podcast, Think Fast, Talk Smart – provides a six-point methodology that will enable you to cut through the anxiety arising from these stressful, impromptu circumstances to create and deliver crisp, compelling and calm communication. Think Faster, Talk Smarter is an energetic, engaging resource for anyone who wants to speak out, spread their ideas, and ultimately share their story.

What if you could clone your top performers? How do you get 1.5x to 2x performance from your best and brightest? Ironically, many of the habits that make your employees top performers, also lead to poor time management. The Guru Leadership Series presents the remarkable findings of a comprehensive study designed to discover what science, and the world's most best time managers have to say about maximizing your time. Through academic review, and intense study of the world's top 1% including: Jeff Bezos, Richard Branson, Tim Cook, Elon Musk, Oprah Winfrey, Ray Dalio, and Howard Schultz and ...

Taming the Tempest: A Lighthearted Guide to Stress Management Book One in The Tamer of Tempests Series Feeling overwhelmed by life’s chaos? You’re not alone—and you’re not powerless. This is your witty, warm-hearted guide to outsmarting stress and reclaiming calm—without becoming a meditation monk or giving up your morning coffee. In this laugh-out-loud yet deeply insightful book, you’ll learn how to: Kick stress out of your mental living room (and change the locks) Use humor to disarm daily chaos and regain perspective Set healthy boundaries (and say “no” like a legend) ...

In this book, you'll discover the profound impact of incorporating daily affirmations into your routine. With 900 meticulously crafted affirmations, you will be equipped to tackle every aspect of personal and professional development. Whether you are striving to set clear goals, enhance your focus, or boost your confidence, this book provides the tools you need to succeed. The power of daily affirmations lies in their ability to rewire your subconscious mind, replacing self-doubt and negativity with empowering thoughts and beliefs. By consistently practicing these affirmations, you will ...

„Nu riști, nu câștigi" este crezul investitorilor înger. Ei au puterea financiară pe care orice afacerist ambițios vrea s-o atragă în dezvoltarea proiectului său. Ce condiții trebuie să îndeplinească un start-up ca să merite atenția unui investitor înger? Cum trebuie să se comporte un investitor înger la întâlnirile cu fondatorii? Care sunt întrebările la care trebuie să găsească răspuns investitorul înger înainte să investească într-o afacere? Ce este mai important: ca ideea să fie una extraordinară sau ca fondatorul să fie unul de succes?

Enough Already! Let's be honest: you're exhausted. Exhausted from trying to "stay positive." Exhausted from carrying emotional weight that was never meant to be yours. Exhausted from searching for peace in people, possessions, and performance—and still coming up short. If that sounds familiar, let me say this to you clearly and without hesitation: you're not broken. You're just tired of strategies that don't work. This book is different. Enough Already! is not about fixing yourself—because you're not a problem to be solved. It's about returning to the steady, grounded peace that's ...

This Audiobook contains the following works: "Dollars Want Me: The New Road To Opulence" [Henry Harrison Brown], "The Way to Wealth" [Benjamin Franklin], "Think and Grow Rich" [Napoleon Hill ], "The Art of Money Getting: Golden Rules for Making Money" [P.T. Barnum], "As a Man Thinketh" [James Allen], "The Science of Getting Rich" [Wallace D. Wattles], "Morning and Evening Thoughts" [James Allen], "The prophet" [Khalil Gibran], "An Iron Will" [Orison Swett Marden], "The Victorious Attitude" [Orison Swett Marden].

Bestselling author, TEDx speaker, and podcaster Allison Carmen's new audiobook, Maybe Everything is Okay: A Parent's Guide to Less Stress and Worry (September 17, 2024; Tantor Audio Original; narrated by Kim Niemi), is both important and timely. It offers parents a powerful and uplifting tool called the "Maybe mindset" to help them navigate the unknown with greater ease and renewed hope.

Transform your daughter or granddaughter's life with the powerful tool of positive affirmations. Boost their self-confidence, self-esteem, and help them thrive in the challenging world of tweens and teens.

Featured on the YouVersion Bible App Devotional Reading Plan! "Uncuffed might be the most important book ever written specifically to help marriages in the law enforcement community. Crafted with tremendous transparency, raw honesty, practical application and a level of grit that could only be possible through their own harrowing experiences, our friends Scott and Leah Silverii have created a masterpiece that will undoubtedly help marriages everywhere. If you are a First Responder or married to one, this book will be a game-changer for your marriage!" -Dave and Ashley Willis, Authors of The...