Self Eat

Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through putting in the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation—learning to suppress certain impulses will help us lose weight.

Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it.

This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and achieving their fitness, weight, and health goals. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

One of the toughest challenges every person faces at some point in their life is building a healthy relationship with food. Did you know that in 2016, a whopping 1.9 billion adults were obese - and these rates have gone even higher since? The statistics are terrifying, but what’s worse are the health threats overweight people face.

In this audiobook you will learn how Intermittent fаѕting рrоvidеѕ аn аltеrnаting cycle оf deprivation and nutriеnt intаkе thаt influences аnd activates Autophagy. As wеll аѕ helping you lоѕе wеight, ѕtudiеѕ ѕhоw that Intеrmittеnt fasting саn сurb сrаvingѕ, imрrоvе blооd sugar соntrоl, lоwеr inflammation, dеlау аging, аnd lоwеr riѕk оf diѕеаѕе. Aѕ if thаt wеrеn't еnоugh, it'ѕ аlѕо bееn linkеd to bеttеr sleep, more divеrѕе gut bасtеriа, and imрrоvеd mood.

Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since then he has lost the weight. And put it back on. And lost it again. As he fumbled through his weight-loss journey, Andy learned the hard way that there's a difference between real, effective methods and the crap that big businesses are trying to sell you.

Faith Herbert can finally admit that she’s not a regular teen — and take advantage of her new flying superpowers. After the chaos of her first semester, Faith just wants to end her senior year in a normal way — enjoying all the hallmarks of graduating high school, like prom, with her best friends Matt and Ches.

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

Do you want to live a naturally healthy lifestyle and promote wellness from within? Would you like to lose weight fast and get into the best shape of your life without complex and expensive surgeries? One of the best ways to lose weight and keep it off is by using the gastric band hypnosis method. In effect, every time you feel an unnecessary craving for food, your mind instructs your body that you don’t need it. This audiobook will guide you on how you can achieve a healthy and happy life by losing weight without surgery even if you have never done it before.

All thanks to the two audiobooks in this bundle, I’ve finally been able to take back control of my weight and build the self-discipline I needed in order to achieve a life-changing weight loss transformation!

Welcome to the world of emotional regulation! In this thought-provoking and insightful book, Kim Pryor Jones provides a clear understanding of what emotional regulation is, why it is important, and how it can be used to improve your mental health. She offers practical tips and strategies that can be easily implemented in your daily life to regulate your emotions, manage stress, and overcome negative thinking patterns. By reading this book, you will learn how to identify your emotions, understand their triggers, and respond to them in a healthy and productive way. You will gain a deeper ...

Obsessive-compulsive teen Clarissa wants to get better, if only so her mother will stop asking her if she's okay. Andrew wants to overcome his eating disorder so he can get back to his band and their dreams of becoming famous. Film aficionado Ben would rather live in the movies than in reality. Gorgeous and overly confident Mason thinks everyone is an idiot. And Stella just doesn't want to be back for her second summer of wilderness therapy.

Do you ever feel tired of craving sweets endlessly? Are you overworked and have lost all hope of fitness motivation? Are your eating habits considered healthy? This audiobook will teach you how to forever eliminate sugar cravings and effortlessly establish healthy eating habits.

These hypnosis sessions will instruct your subconscious on how to lose weight fast and efficiently. You will be taught how you can decrease sugar cravings significantly and effortlessly have a healthier diet. You will learn to subconsciously discipline yourself and alter your mindset to ultimately find the required motivation to get your life back on track.

Cookie Vonn’s dreams include getting out of Phoenix and becoming the next great fashion designer. But in the world of fashion, being fat is a cardinal sin. It doesn’t help that she’s constantly compared to her supermodel mother - and named after a dessert. Cookie scores a trip to New York to pitch her design portfolio, but her plans are put on standby when she’s declared too fat to fly. When she finally arrives, she finds she’s been replaced by her ultrathin rival. Cookie vows to lose weight, get out of the friend zone with her crush, and put her dreams back on track.

Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!

There is no simpler way to reduce your weight than to use self-hypnosis to put you into ketosis, a state in which your body burns fats instead of sugars and carbs. I will teach you step by step how easy it is for you to eat the foods you love and lose weight while you sleep. Self-hypnosis is easy to learn, and I will show you just how easy it is for you to put yourself into a trance and make the changes you have always dreamed of. This eating program will help you give up sugar and start living a life filled with energy and health and a body you never thought possible.

The book features a range of case studies while addressing core issues such as self-harm, hallucinations and the threat of suicide, as well as related topics such as depression and psychosis. Illustrating the psychological roots to eating disorders, it places therapy within hospital, clinical and multi-disciplinary contexts, as well as displaying how psychoanalytic theory can be applied across various settings and in different teams.

Do you exercise, eat well, do everything right and yet, can’t seem to lose the last ten pounds? Do you lose weight and gain it back, with interest? Do you self-sabotage? Do you feel that sometimes, an invisible force is making you do the reverse of what you know you should be doing? Are you tired of promising yourself this will be the year you finally lose weight? In No.1 International Bestseller THINK Yourself® THIN, Nathalie Plamondon-Thomas, Transformation Expert, shares the proven D.N.A. system to reprogram your own brain to lose weight and keep it off. You will discover:•what are ...

Sie möchten dauerhaft schlank sein? Haben schon unzählige Diäten ausprobiert? Doch Ihr Idealgewicht haben Sie immer noch nicht erreicht? Sämtliche Diäten der Welt bringen Ihnen nichts, wenn es in Ihrem Kopf nicht "Klick" macht! Lösen Sie gezielt die Ursachen für Ihr Übergewicht, nutzen Sie Ihre mentale Stärke und verankern Sie die entscheidenden Impulse in Ihren Kopf. Denken Sie sich schlank! Ihr Unterbewusstsein wird dabei gezielt und nachhaltig auf eine gesunde Ernährung "programmiert".