Self Discovery

How much time do you dedicate to your inner-self in a day? I have just the book to help you with that, 369 Letters to My Now Self. Dive into a transformative journey of self-discovery! This unique book provides a friendly and inviting space for reflection, allowing you to explore your growth, strengths, and weaknesses. With engaging prompts and a supportive approach, discover the power of self-reflection and unlock your true potential. Perfect for anyone seeking a meaningful and enjoyable path towards personal growth and self-discovery."

An intimate and inspiring true story of love, loss, addiction, and redemption. Lisa’s life is high-glamour and high-octane, publishing bestselling books and walking the red-carpet at London movie premieres. But the reality behind the gloss is very different: she is stuck in an unhappy marriage, stressed out in a toxic job, and grieving for her parents. She begins to rely on alcohol to get her through it all and embarks on an illicit affair. Lisa leaves her husband, hoping to find absolution and happiness in a new relationship, but the world of dating for a 43-year-old is not what she ...

Gail Muller was told she’d be in a wheelchair by the age of 40. At 41, she set out to hike one of the world’s toughest treks: the Appalachian Trail - a 2,200-mile journey that would help her reclaim her life and heal her mind and body. An inspiring, moving, and uplifting memoir for fans of Cheryl Strayed’s Wild and Elizabeth Gilbert’s Eat, Pray, Love.

Today, journaling is widely accepted as a means of cultivating well-being within a whole-person health approach that includes the emotional, physical, psychological, and spiritual dimensions of well-being. But sometimes we don't know where to start or we get there for a few days and then run out of inspiration so we created this journal prompt book. Inside, you'll find 110 questions targeting different parts of your life that, by answering them in your journal, will give you a better understanding of yourself, what matters and moves you, and where you want to direct your goals and work. ...

If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into a path of empowerment and growth Ever feel like your brain just won't shut up? Like you're stuck on a hamster wheel of worry and stress? If you're tired of second-guessing everything, and struggling to find peace, then How to Stop Overthinking is here to help. Imagine finally breaking free from your own thoughts, and overcoming your doubts and fears, so you can create a life you deserve. Bestselling author Layla Moon will help you achieve just ...

The author, Viga Boland, was the victim of child sexual abuse at the hands of her biological father for 14 years. She told no-one of the abuse, including her husband of 45 years, until she was 65 years old. Why did she keep quiet for so long? How did she heal? Did she have therapy? What are the long terms effects on a victim's life and her own family even after she gets away from her abuser? In the intimate, conversational tone that Viga Boland told her gold-medal winning true story of incest, "No Tears for my Father", the author now shares the rest of her life with her readers and shows ...

Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a more authentic, fulfilling life? If so, 30 Days to Discover Who I Am is the mindfulness program you need to begin your journey of self-discovery. This comprehensive workbook contains 30 unique mindfulness exercises designed to help you explore your values, beliefs, and passions, and gain a deeper understanding of yourself. Each exercise is accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, ...

Discover the transformative power of Ho'oponopono, living the Ho'oponopono Way in "The Healing Power of Ho'oponopono" a profound guide to inner healing and personal growth. Dive into the ancient Hawaiian practice of forgiveness, love, and gratitude as you journey towards wholeness and harmony. This book offers a step-by-step exploration of Ho'oponopono, empowering you to release the past, cultivate self-forgiveness, and embrace a life filled with love and grace. Learn how to incorporate the core principles of Ho'oponopono into your daily life, unlocking the secrets to inner peace and ...

This is not a love story. This is the aftermath. The reckoning. The quiet rebuilding of a woman who finally chose herself. If I Don’t Come Back, Tell Them I Found Myself is a collection of raw, intimate poems about heartbreak, healing, and the unsteady beauty of becoming whole again. Written for the ones who gave too much, stayed too long, or forgot themselves in the name of love, these pages hold space for the grief, the growth, and the grit it takes to rise. With every verse, you'll find reminders that softness is not weakness, survival is sacred, and healing isn't always gentle—but ...

Thanks to her blog, Adventures from the Bedrooms of African Women, Nana Darkoa Sekyiamah has spent decades talking openly and intimately to African women around the world about sex. For this book, she spoke to more than 30 African women across the globe while chronicling her own journey toward sexual freedom.

In this unique look at Internal Family Systems Therapy, New York Times bestselling novelist Michael Lister recounts his first year of IFS therapy with his gifted and compassionate counselor Bob Kuchta. Employing novelistic techniques that vividly bring to life IFS parts work, each session is depicted with arresting detail, providing readers with a truly immersive and moving experience. This intimate and entertaining look at this revolutionary therapy offers readers unparalleled access to the inner workings of a client’s first experiences with IFS and the wisdom and insight provided by his...

Romance is in the air - Tay and Toby are a couple now… but Third is feeling like the odd one out. What happens next? Summer after junior year should be full of carefree moments and fun—but for Tay and Toby, everything is changing. With their relationship officially on, the two spend their days together working at the local movie theater, navigating the highs and lows of being a couple. But as they grow closer, their once inseparable friend, Third, begins to feel like the odd one out. Struggling with his own identity, Third faces a long summer of soul-searching. As Tay and Toby’s bond ...

Written for women who have discovered their significant other's secret obsession with pornography, 15 Questions After Discovery, answers the most common questions that partners face. Covered inside are answers to questions about recovery, negative thoughts and emotions, the future of the relationship and more. Drawing from her own personal experience as the partner of a porn addict and her background in healthcare, Rene Sims provides straight-forward answers to support partners during this difficult time. Rene Sims is a transformational life coach dedicated to helping women who are ...

Picture a life where each day flows harmoniously with the nature of the world and the continuous challenges of daily life are effortlessly overcome.How would things look if positive changes were implemented in every facet of life, from work to finances, and from relationships to romance? Modern Taoism: Today's Tao Flow is the key to a door that leads to a more peaceful, fulfilling, and connected life! Covering everything needed to know about living a worthy and valuable existence, this guide acts as a solid starting point on the path to enlightenment. This book provides: Comprehensive ...

What’s that saying about the devil you know? For Bernadette Murphy, it’s the devil she never expected that changes everything. Her father’s sudden death leaves a gaping void in her life and is one in a series of events that rock her world. But with the discovery of her father’s book of cryptograms, Bernie realizes his encoded lessons in living might be exactly what she needs to survive. When Bernie finds herself in trouble at home, out of work, and banned from the mall after a confrontation at the cosmetic counter, she discovers what her father always knew. In life, you either ...

The Light Inside Me: A Journey to the Higher Self A Gentle Story of Self-Discovery, Inner Wisdom, and Spiritual Awakening for Children What if every child knew they had a light within a quiet guide that helps them grow, choose love, and trust themselves? In The Light Inside Me, young readers follow a young girl on a magical and heartfelt journey to discover their Higher Self. Along the way, they learn how to listen to their inner voice, calm their big emotions, and remember who they truly are: peaceful, powerful, and full of light. ✨ Teaches kids about mindfulness, emotional resilience, ...

“The Devil Inside Me” is a gripping memoir by Joshua T. Berglan that offers an unflinching look into a life marked by addiction, betrayal, and the relentless quest for redemption. Berglan’s candid narrative reveals the depths of his struggles, including multiple incarcerations, bankruptcies, overdoses, and battles with HIV and homelessness. This powerful account delves into the consequences of living a double life and defying one’s true purpose. Berglan’s story serves as a testament to the resilience of the human spirit and the transformative power of vulnerability and honesty. ...

Your comprehensive guide to navigating the complex and rewarding world of polyamory and ethical non-monogamy. This insightful book offers: Expert guidance on communication, boundary-setting, and conflict resolution in multi-partner relationships Strategies for managing jealousy, cultivating compersion, and maintaining individual growth Practical advice for balancing time and attention among multiple partners Tools for building long-lasting, healthy polyamorous relationships Insights on navigating societal challenges and stigma surrounding non-traditional relationship structures Whether ...

Guided by Spirit is an inspiring collection of true stories from individuals who have encountered the profound and unexplainable. Compiled by Kyra Schaefer, these narratives take you on a transformative journey, exploring how spiritual guidance, intuition, and divine love can shape our lives in extraordinary ways. Each chapter reveals moments of connection between the physical and spiritual realms, offering comfort, hope, and empowerment. Whether you're seeking answers to life's deeper questions or simply want to be uplifted by tales of personal growth, this book will resonate with your ...

Fifteen-year-old varsity cheerleader Alysia Jayne, a beautiful California blonde with the lithe body of an Olympic gymnast, is in an escalating spiral of drug abuse, truancy and deception. One morning in 2003, she is roused from her bed by strangers, handcuffed, and rushed across the Mexican border. Here, she is incarcerated in a disciplinary school for delinquents, called Casa by the Sea, hidden behind whitewashed walls near the resort town of Ensenada. For the next six weeks, she undergoes a brutal treatment right out of "A Clockwork Orange", designed to crush the spirit and self-...