110 QUESTIONS TO KNOW YOURSELF BETTER Audiolibro Por Julia Aguirre arte de portada

110 QUESTIONS TO KNOW YOURSELF BETTER

Journal Prompts for Self-Discovery

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110 QUESTIONS TO KNOW YOURSELF BETTER

De: Julia Aguirre
Narrado por: Virtual Voice
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 Today, journaling is widely accepted as a means of cultivating well-being within a whole-person health approach that includes the emotional, physical, psychological, and spiritual dimensions of well-being.

But sometimes we don't know where to start or we get there for a few days and then run out of inspiration so we created this journal prompt book. Inside, you'll find 110 questions targeting different parts of your life that, by answering them in your journal, will give you a better understanding of yourself, what matters and moves you, and where you want to direct your goals and work.

There are many reasons why you might want to start a journal. Here are a few:
  • To stimulate the mind in a fun and creative way.
  • To vent and express thoughts and feelings in a healthy and constructive way.
  • To increase self-awareness.
  • To create clarity for decision-making.
  • To track the progress of your life, your career, your way of thinking, and personal growth.
  • To celebrate successes and be thankful for what you have in life.
  • Healing emotional pain and trauma.
  • For self-care.
  • Managing stress and preventing burnout.
  • Broadening your perspectives on a variety of topics.
  • Practicing writing in a non-judgmental environment.
  • Improving creative thinking.
  • Preserving memories.
  • Getting closer to God or a divine energy source.
Knowing yourself is a crucial part of personal development and can lead to better self-awareness, better decision-making, stronger relationships, personal growth, and increased self-confidence.

Get started today by answering the questions posed in this book in order or by randomly choosing the ones that most appeal to you. We wish you an incredible journey of self-discovery! Control del Estrés Creatividad Desarrollo Personal Éxito Personal
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