Self Diet

Lista de productos
    • Burn Fat, Sleep Deeply, and Reprogram Your Mind with Hypnosis, the Transformation Palace, and Female Archetypes
    • De: Andrew Green
    • Narrado por: Andrew Green
    • Duración: 10 h y 59 m
    • Fecha de lanzamiento: 03-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • Imagine waking up feeling lighter, more energized, and completely in sync with your body. What if weight loss and deep, restorative sleep weren’t a struggle but a natural result of aligning your mind, body, and spirit?

    Precio regular: $24.95

    • The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
    • De: Linda Spangle
    • Narrado por: Virtual Voice
    • Duración: 7 h y 54 m
    • Fecha de lanzamiento: 04-10-25
    • Idioma: Inglés
    • sin calificaciones
    • It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. In this revised and updated ...

    Precio regular: $9.95

    • The Surprising Truth About Your Weight
    • De: Linda Bacon
    • Narrado por: Emily Durante
    • Duración: 9 h y 58 m
    • Fecha de lanzamiento: 07-08-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 561 calificaciones
    • Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....

    Precio regular: $14.61

    • Ditch the Scales, Reclaim Your Body and Live Life to the Full
    • De: Laura Adlington
    • Narrado por: Laura Adlington
    • Duración: 7 h y 10 m
    • Fecha de lanzamiento: 01-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world....

    Precio regular: $20.00

    • My Yoga of Self-Acceptance
    • De: Jessamyn Stanley
    • Narrado por: Jessamyn Stanley
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 07-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 193 calificaciones
    • In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga of applying lessons learned on the mat to the daily project of living....

    Precio regular: $17.09

    • A Guide to Creating Wellness for Any Age and Stage
    • De: Carrie E. Levine CNM
    • Narrado por: Coleen Marlo
    • Duración: 6 h y 28 m
    • Fecha de lanzamiento: 07-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women.

    Precio regular: $17.49

    • The Ultimate Beginners Guide to Awaken, Balance, and Self Heal Through the Power of Chakras
    • De: Ella Hughes
    • Narrado por: Liz Krane
    • Duración: 1 h y 52 m
    • Fecha de lanzamiento: 01-14-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and well-being? The entire universe is made of energy, and your body is no exception....

    Precio regular: $6.95

    • De: Kim Fleckenstein
    • Narrado por: Cathy Weber
    • Duración: 33 m
    • Fecha de lanzamiento: 10-28-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • You are ill and want to feel well again? You have pain and want to relieve from it? You are sickly and want to boost your immune system? Then try out "Get Healthy!" today...

    Precio regular: $8.20

  • Precio regular: $6.99

    • Strong, Confident, and Empowered at Any Size
    • De: Meg Boggs
    • Narrado por: AJ Ferraro
    • Duración: 3 h y 29 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 28 calificaciones
    • From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire listeners of every shape and size....

    Precio regular: $11.24

    • Science-Backed Routines & Herbal Remedies to Heal 100+ Common Ailments (Plus a 30-Day Natural Detox Plan)
    • De: Amanda Weber
    • Narrado por: Virtual Voice
    • Duración: 11 h y 24 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • 🌿 Are You Ready to Take Charge of Your Health? If you are searching for effective, science-backed natural solutions to reduce reliance on ...

    Precio regular: $14.99

    • Training in Trauma Cooperative Yoga® for Self and Beyond
    • De: Jo Standing
    • Narrado por: Jo Standing
    • Duración: 5 h y 39 m
    • Fecha de lanzamiento: 06-16-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • When we leave the task of trauma resolution to mental processes alone we risk leaving out half the equation toward the solution of post traumatic growth. In the body, holds all of the same resistances, propensities, expectation-seeking, and abandonment of sensation.

    Precio regular: $19.95

    • The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
    • De: Deepak Chopra M.D.
    • Narrado por: Deepak Chopra M.D.
    • Serie: Perfect Health Library (abridged), Libro 1
    • Duración: 1 h y 31 m
    • Fecha de lanzamiento: 12-16-08
    • Idioma: Inglés
    • 4 out of 5 stars 106 calificaciones
    • You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature....

    Precio regular: $10.80

    • How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 2 h y 19 m
    • Fecha de lanzamiento: 01-15-16
    • Idioma: Inglés
    • 4 out of 5 stars 289 calificaciones
    • How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Listen to find out more....

    Precio regular: $6.95

  • Precio regular: $6.95

    • A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    • De: Tara Stiles
    • Narrado por: Emily Woo Zeller
    • Duración: 5 h y 47 m
    • Fecha de lanzamiento: 12-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....

    Precio regular: $18.89

    • A 25K-word memoir of a young traveler to SE Asia, where he turns his life around and learns how to heal from the baggage he brought with him from the Western world.
    • De: Al Khemis, Gabriel Walker Land
    • Narrado por: Virtual Voice
    • Duración: 1 h y 39 m
    • Fecha de lanzamiento: 12-20-23
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Written by Gabriel Walker Land and Al Khemis, a grand introduction to Thailand! Thailand is known as the 'Land of Smiles' -- however it's not ...

    Precio regular: $4.99

    • The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
    • De: Stephen Perrine
    • Narrado por: Dr. Roshini Raj, Stephen Perrine
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 05-21-24
    • Idioma: Inglés
    • sin calificaciones
    • Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....

    Precio regular: $14.99

    • A Spiritual Awakening to Love & Weight Loss
    • De: Dr. Habib Sadeghi
    • Narrado por: David Booth
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 11-13-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 73 calificaciones
    • Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept....

    Precio regular: $19.95

    • 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care
    • De: Silvana Siskov
    • Narrado por: Rachel Munro
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 04-26-21
    • Idioma: Inglés
    • 5 out of 5 stars 48 calificaciones
    • From healthy-eating regimes to dietary advice, food labels to vitamins, exercise to quick movement tips, time management to self-care, you will find everything you need and more in this book, to design the life you want, and obtain the results you need....

    Precio regular: $14.95