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Health at Every Size

The Surprising Truth About Your Weight

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Health at Every Size

De: Linda Bacon
Narrado por: Emily Durante
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.

The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.

Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.

Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2008 Linda Bacon, PhD; additional materials copyright 2010 by Linda Bacon, PhD (P)2016 Tantor Actividad Física, Dietas y Nutrición Desarrollo Personal Dietas, Nutrición y Alimentación Saludable Higiene y Vida Saludable Positividad corporal Psicología Psicología y Salud Mental Pérdida y Control de Peso Salud Mental Trastornos Alimenticios

Featured Article: The 20 Best Fitness Audiobooks for Becoming Your Healthiest Self


Fitness audiobooks have the power to inspire and motivate us to change ourselves, whether through tough love or peeks into the amazing transformations of others. As one of the most consistently popular audiobook genres, there are countless selections with a plethora of information about the road to better health. Here, discover titles that communicate truths about health and fitness by examining the nutrition industry and human motivations.

Featured Article The 20 Best Fitness Audiobooks for Becoming Your Healthiest Self
Scientific Evidence • Empowering Information • Valuable Content • Eye-opening Perspective • Life-changing Insights
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Listen to the whole thing. Refrain from judgement until you hear the entire concept. I have been blaming myself all these years. I’m having to retrain my thought patterns.

Eye-opening, mind-expanding!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Have to read this book, dissects our views on health and fat. Really good!! If you listen - can reshape the way you are thinking about yourself!!

Must read!

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This book disillusions taught biases about weight and health. It echoed ideologies that have taken me my whole life to get to and gave me confidence that I can improve my health and love my body without shaming myself about my size.

A clear disassembly of weight issues

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I love this so much! I wish that Linda were narrating, but other than that I got so much out of this book and I will definitely be listening and re-listening in the future. Thank you so much for this!

Love

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book has life changing information, if applied. My nutritionist recommended it, and I'm so thankful that she did.

Life Perspective Changing Information

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book helped me to seriously change the way I view my body and my lifestyle. Thank you so much.

This book changed my life

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
love the book but buy the hard copy. the speaker is very boring to listen to

buy the hard copy

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I continued to be amazed by the information presented in this book, page after page after page. Every time I sat down to listen, internally I’d say, “Wow”, or “That’s me!”, or “interesting!” It never ceased to make it’s point clearly and scientifically as well as culturally. Bravo! I have been awakened to the great deceit propagated by diet culture. Awesome book!

Mind blowing

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The idea that weight causes a whole host of health related problems is so engrained in our belief as a society that it's almost unimaginable to believe it may not actually be true at all. Linda Bacon provides a compelling argument for us all to embrace the Health at Every Size movement and start loving our bodies as they are rather than fight against them day in and day out. Once we give up the fight we might find that we settle into a far more comfortable place both physically and mentally. This really is a must read if we want to start changing our culture's perception of body weight and health.

Every woman should read this book

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book changed my life. It changed my relationship with my body completely. Could not recommend more highly.

Life Saving!

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