Self Control

You’re about to discover how this book will improve your life drastically. Though it may sound hard and almost impossible at times, the strategies provided in this book will help millions of people around the world suffering from emotional control and anger-related issues. This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage.

There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being.

The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the listener can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness, and visualization. As a practical "how to" self-help book, the listener will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better.

Are you tired of being stuck in the same negative habits, but don't know how to change? Do you feel like old fears and unnecessary limitations and are holding you back from getting extraordinary results in your life, but you don't know how to break free? If you answered "yes" to any of these questions, neuro linguistic programming may be just what you need to create drastic positive change in your life.

Introduce yourself to an electrifying exploration of emotions with "The Emotionally Intelligent Family." Immerse yourself in the profound knowledge and comprehension this extraordinary eBook has to offer about the power of Emotional Intelligence (EI) and its imperative role in the stability, prosperity, and harmony of family relationships. Navigate through the lucid and enriching chapters, each devoted to meticulously unraveling the enigma of this influential concept. Begin with a comprehensive understanding of Emotional Intelligence no matter your previous familiarity with the subject. The...

All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes. This guidebook has all the tips you need to help you finally take over your anger and get your life back on track.

Throughout this book, we will focus on a variety of methods to reduce and eliminate stress. These methods will vary and include techniques and tools that can be implemented in a vast range of different lifestyles. We encourage you to choose at least one of the methods of stress reduction covered in this book to implement in to your daily routine. Why? Because we want you to be healthier, happier, and more productive.

With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups.

Change your thoughts, change your life!Shyness and social anxiety are considered a problem to be dealt with in 90% of human beings. Even the most social and inhibited people have suffered social anxiety and/or shyness at some point of their life. It's very frequent to feel intimidated at specific moments for some situations which, in the eyes of those who are experiencing it, appear as an extraordinary event. However, no matter how much the person is affected, it’s possible to work on and correct anxiety based on the strategies and advice being exposed in this book. All the strategies ...

Are you stuck in the cycle of diets that leave you feeling frustrated, restricted, or constantly hungry? Do you feel like emotional eating is sabotaging your progress, keeping you from your dream body? Have you tried countless methods to lose weight but struggle to maintain your motivation or control? If any of this sounds familiar, then Extreme Weight Loss Hypnosis for Women is the solution you’ve been searching for.

The hidden way to lose weight no one tells you: Hypnosis. Did you ever hear about it? Probably yes, but did you know that hypnosis is a very powerful tool not only for treating childhood trauma but also for burning fat? In few minutes, hypnosis is able to put an end to food addictions that have been going on for a lifetime - the so-called “emotional eating”. In a few minutes, hypnosis is able to regulate your hunger level from "a lot" to "medium" (and if you want to "a little" too). This way you will lose weight without dieting a day. Without starving.

A great spiritual awakening, a New Age of consciousness, is occurring on Earth. Many are remembering who we truly are, after having been programmed since birth and imprisoned within the Matrix Control System. Humanity is beginning to realize that nothing on this planet is as it seems, and that we are being farmed for our life force energy by the elite rulers of Earth.

Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why me? Some people will tell you it's ambition, IQ, and position that determines life's outcomes. What if I told you there was something within each of us that promises greater happiness and success? It's called Emotional Intelligence, and it is available to you by simply listening to this book and following the six steps it presents.

Regardless of whether you are succeeding or stuck, living the dream or lost and frustrated, you are either on a journey or being called to one. What does it mean to be on a journey? Is there a way to use that understanding to not only survive these experiences, but thrive because of them? In The Journey Blueprint, educator and author Julie Bouche breaks down the journey pattern into predictable steps that, once understood, give us the power to take control of our story and become the hero we are meant to be.

If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place.

The key for you is understanding more about yourself and your long-held beliefs about what is possible for you. Using hypnosis, combined with the years of experience of a professional team of success coaches, you can unlock the mindset of what it takes to get to and stay at your desired weight.

Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!

Some studies say that over 80 percent of communication occurs nonverbally, and a large part of that is through body language and the image we present. From the way you stand, walk, and gesture, you could be telling one thing, but the listener could be hearing something completely different. This is why it’s incredibly important that you master body language.

Do you feel frantic because uncontrollable food cravings are consuming your life? Has willpower failed you as you try everything except stapling your mouth shut to stop binge eating? Then this amazing book is for you! Stay strong, my friend, and take back command of those crazy food cravings with the effective resources you will find in this book! This inexpensive tool has seven exciting tips and strategies to help you take back incredible control of your eating habits!

Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. It uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.