Self Communication

Whether you’re seeking to enhance communication with loved ones, establish boundaries, or foster greater self-love and acceptance, The Love Habit is a persistent commitment to prioritizing your well-being in mind, body, and spirit by aligning yourself with appreciation, peace, and joy above all else.

Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.

Do you tend to struggle in personal or professional relationships? Do you find it difficult preventing others from walking all over you? Or do you simply feel that people don't treat you with enough respect? If so, then it is likely that you have trouble establishing functional boundaries with the people in your life. This book will inform the listener of the basis of boundary setting, through visiting their past, healing it, and finally moving beyond. It will demonstrate how to develop emotionally by improving self-esteem, which is a necessity for a healthy personality.

Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good. The issue is that social anxiety is physically and emotionally draining. You may spend days and weeks worrying about an awkward situation, and all that stress is taking a physical toll on your body. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections. It's time to take action - otherwise, your social anxiety will continue robbing you of personal happiness and life-changing career opportunities.

Your Greatest Asset contains some of Nightingale’s most inspiring broadcasts on the subjects of brainstorming, problem-solving, decision-making, goal achievement, and interpersonal communication. Its simple yet incisive messages will teach you techniques and attitudes, which, if practiced regularly, will result in your living an even more creative, rewarding life.

The Elements of Negotiation provides listeners with an easy-to-follow step-by-step approach to becoming exceptional negotiators in both their professional and personal lives. Grounded in twenty-four years of extensive research, studying the habits and techniques of 35,000 individual negotiators, the 103 steps provide a detailed roadmap for negotiation excellence, covering preparation, execution, and post-negotiation analysis.

Effective communication is a vital tool for any business owner. Your success is all about getting your point across. It can be the difference between landing a deal and losing out on a prospective opportunity. You should be able to clearly explain the firm's policies to customers and clients and also answer their questions about your products or services in a clear and understandable manner.

The 2018 updated version of the best-selling guide to boosting your emotional intelligence in order to live a happier, healthier, and more successful life. Emotional intelligence is an incredibly important and useful tool to understand but unfortunately it is also a subject that is often clouded in nonsense and useless jargon. Emily Porter has created an easy-to-follow book that gives you the information and tools you need to immediately start improving your life through emotional intelligence. Her no-nonsense guide has helped countless people around the world.

Nearly a quarter century ago Carter Cast seemed to have it all together: he had a first-class education, an all-American athletic career, and was a very bright and energetic rising star on the fast track at a Fortune 100 company, PepsiCo. But blissfully unaware of how negative perceptions were shaped, he was stunned when called into his boss's office, and told he was "unpromotable" because he was "obstinate", "resistant", and "insubordinate".

From artists to entrepreneurs, students looking for their first jobs to organizational leaders, public figures to speakers, Tell Me About Yourself helps everyone bolster confidence and authentic communication in life's most vulnerable moments. Treading on a proven six-step process, the founder and CEO of Oratory Glory, Holley Murchison, teaches you how to craft and deliver a comprehensive, compelling, and generally kick ass introduction.

We can all fall into the trap of getting caught up in a competitive and stressful work environment, and the result can negatively impact our confidence and ability to maximize our potential. Based on business lessons and techniques that Dean Karrel learned throughout his career, this book reveals that common sense, integrity, character, and the importance of self-confidence are the critical cornerstones of being successful and fulfilled in business. Being yourself, working to the best of your ability, and mastering the basics is what can set you apart from the rest!

Questo libro forse ti aiuterà molto perché la comunicazione assertiva ti fornirà un repertorio comportamentale che facilita la scelta di risposte più adeguate alle diverse situazioni e ruoli che svolgi nella tua vita professionale, familiare e sociale, come consumatore e, soprattutto, come cittadino.

Learn the secret to never worrying again about how people see you...and become the life of the party in 10 easy steps.

Bridges We Mend: Healing Relationships After Conflict by Malcolm Carter is a compassionate and empowering guide for anyone navigating the difficult aftermath of a relationship conflict. Whether you’re facing tension with a partner, family member, or friend, this book offers practical tools, deep insights, and heartfelt advice to help you heal, rebuild trust, and rekindle the bond that once connected you. Drawing from real-life experiences, this book explores the complex emotional terrain of relationships and provides a roadmap to healing, with an emphasis on vulnerability, empathy, ...

Are you struggling with low self-esteem? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends? Or is there one area of your life you want to change? If so, you are not alone and you are closer than you think to changing your life. Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the “how” and “why” of negative self-talk to help you master positive self-talk.

Great leaders inspire action with their words. They spark enthusiasm and commitment. With a single conversation, they can change the direction of someone's life. Everyone wants to be the kind of leader who energizes and mobilizes others - yet too few are. Why is it so challenging to crack the code? studying exactly what inspiring leaders do differently. Informed by quantitative research and thousands of responses from leaders at all levels, she reveals that inspiring communication isn't about grand gestures.

Empathy is not just a way to understand others, it’s an eye-opening strategic skill that resolves conflicts, builds trust, and opens the doors to deeper personal and professional relationships.

Recent changes in the book industry have afforded new authors the opportunity to self-publish with relative ease. Yet, for newcomers to the industry, publishing a book is still a daunting task. Write It Right: The Guide to Self-Publishing Your Best Book provides both aspiring and seasoned authors with a road map to success. The following questions are answered in the book: * What are ten great reasons to self-publish? * What are ten of the greatest challenges to self-publishing? * What is the primary reason you are writing your book? * How do you determine your book’s topic or subject ...

Become a calm, confident person - improve your social skills, confidence and happiness - manage your work and personal relationships better. Meghan Roberts best-selling guide has helped countless people around the world and has been praised for its no-nonsense and fast approach.

Are you struggling to find out where you fit in your family? Tired of struggling to get more time with your parents? Sick of being misunderstood? In this entertaining and action oriented book, Doris Harry gives you the tools to find your voice in your new blended family. In Hear Me Out you will: Explore Jaylin’s journey as he goes from a home with just him and his mom, to a new stepfather and stepsister in a matter of months. Evaluate some of the decisions made by Jaylin and his family members to see if there was a better way to handle the situations they faced. Identify changes you would...