Self Change

The greatest hurdle to change is the first step - the decision to do it. After that, anything is possible. The 24-Hour Turn-Around challenges people to spend one hour listening and contemplating each of the book's 24 short chapters and to make a heartfelt decision to change in the area each chapter addresses. Decisions made in those 24 hours will transform the listener's career, health, relationships, and overall attitude.

The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.

Marianne decided to finally find out if her elusive "perfect existence" - the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams - really did lie in the pages of our best-known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed, Marianne’s reality was turned upside down.

After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, he had to figure out who he was without the identity of "baseball player" - a process fraught with emotional highs and lows. He quickly realized that the self-criticism and self-doubt he was feeling are epidemic in our culture. Too often we base our value on our external world - our jobs, finances, appearance, or various other factors.

How to Become Your Best Self isn’t your average feel-good self-help book. It is a compact guide outlining 10 areas of improvement that can help you inject your life with a sense of purpose.

“The Breakthrough Formula™ book will give you the information and guidance you need to create a new level of thinking and achieve new results in your personal and professional life.”—Jack Canfield, #1 NY Times bestselling author. If you believe you have the potential for more and should have achieved better results by now, congratulations! This book is tailor-made for you. It presents a five-step formula in an easy and entertaining manner, delivering rapid positive changes in any area of your life. With The Breakthrough Formula™ book you will reframe your thinking and develop a ...

Three words that can change your life. When you know that you are enough everyone around you will know that you are enough too. Your life will be so different and so much better when you can resonate your enoughness at a level that positively impacts your career, your relationships, and your happiness levels. This audiobook is designed to help you massively increase your own sense of self-worth so that you like yourself, feel good about yourself, and believe in yourself. Whilst becoming permanently free from self-sabotage and self-destructive thoughts and behaviors.

Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations.

A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.

Everyone has something they want to change. Marketers want to change their customers' minds and leaders want to change organizations. Start-ups want to change industries and nonprofits want to change the world. But change is hard. Often, we persuade and pressure and push, but nothing moves. Could there be a better way? This book takes a different approach. Successful change agents know it's not about pushing harder, or providing more information, it's about being a catalyst.

Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.

What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?

From the motivational speaker, life-coach, and author of Spirit Junkie comes a practical and fun 40-day guidebook of subtle shifts for radical change and unlimited happiness. Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.

Are your self-defeating habits holding you back and interfering with your life satisfaction and success goals? Do you procrastinate? Are your eating habits unhealthy? Is your exercise program on hold? Is your life disorganized? Are you chronically late? Are you never getting around to doing that dream project? Are you still smoking? Are your money habits out of control? Is your self-confidence lacking and your life without direction? Don t fight your bad habits, reprogram them! Stop trying to break your bad habits with the agony of raw willpower. Welcome to the world of priming and dominant...

In this hilarious and thought-provoking read, Paulie Amigo challenges readers to embrace their flaws and recognize that everyone, including themselves, sucks in some way. Covering various topics from social media addiction to toxic relationships to materialism, You Suck offers practical advice on how to break free from negative habits and live a more fulfilling life. With its unique blend of humor and self-help, You Suck is perfect for anyone looking to take a fresh and authentic approach to personal growth. So what are you waiting for? Admit that you suck, order a copy of You Suck today, ...

Unlock Your Brain Power and Make the Most of Your Mind! ***Read this book for FREE on Kindle Unlimited - Download Now!*** Do you ever wonder if you've realized your true potential? Are there secret, unexplored depths within you? Do you wonder if your subconscious holds the key to a great treasure? If so, then Subconscious: Influence and Change Your Life with the Ultimate Manifestation Technique for Self Improvement is the book for you! Subconscious: Influence and Change Your Life with the Ultimate Manifestation Technique for Self Improvement is available for Download Now. This book is chock...

Networking for Nerds provides a step-by-step guide to understanding how to access hidden professional opportunities through networking. With an emphasis on practical advice on how and why to network, you will learn how to formulate and execute a strategic networking plan that is dynamic, multidimensional, and leverages social media platforms and other networking channels.

Coupling stories of abused women and abusive men from her own case studies, Patricia Evans here gives you the tools you need to transform your relationship. Most important, she assures you that such a transformation is possible—given the right circumstances. Evans also helps you determine if your abuser really has changed—or if he’s merely creating the illusion of change. And if he hasn’t changed, Evans helps you decide whether it’s time to leave the relationship—and what to do when it is.

What are YOUR issues? Health, wealth, career, relationships, spirituality? All of these? Do you want MORE out of life? Are you done with "settling" and accepting "less than" too often? Life is designed to be lived to its fullest. Just as God-Mind is limitless, so are your opportunities to experience the BEST of this reality. There is plenty of everything for everyone, and that includes YOU. RELEASE: Self-limitations; Dead weight; Self-sabotage; Victim-mentality; Behavior patterns that bring the same old experiences...and GAIN EVERYTHING your heart desires and MORE! RECOGNIZE the ...

The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy?