Self Care For Woman

These days, society tells women they can buy self-care in a store or cross it off a to-do list. In this forty-day devotional, Tiffany Bluhm invites women into a deeper, more meaningful understanding of self-care that includes faith, rest, joy, lament, collaboration, and empowerment. Bluhm shows how self-care is critical to women's spiritual growth and empowerment to make a difference in the world.

Have you ever wondered if you could unlock success with a supernatural key? "Aligned Work" reveals how you can access an energy beyond reach to tap into your higher potential. Learn from legends like Einstein, Tesla, and Ramanujan who used this power to create history. Imagine harnessing this powerful energy to unlock your extraordinary potential. This guide provides you with simple, profound insights to achieve remarkable success in all areas of your life. Benefits of reading this book: Unlock Hidden Potential: Discover how to access a powerful, supernatural energy to achieve extraordinary...

Are you ready to take charge of your vaginal health and well-being? Look no further than "Vaginal Health Care: Empowering Women Through Knowledge." This essential resource empowers individuals of all backgrounds to understand, advocate for, and prioritize their vaginal health like never before. Inside this groundbreaking guide, you'll find: ☑️ Expert Insights: Gain invaluable insights from healthcare professionals, researchers, and advocates on topics ranging from anatomy and function to sexual health and reproductive wellness. ☑️ Myth-Busting: Say goodbye to common myths and ...

Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love. So many of you may think that this is just about pampering nights, but that's just the beginning. The truth is, there is no one-size-fits-all way to take care of you. This book will help you discover the key ingredients of self-care so that you can whip up your self-love recipe. So, what are you still waiting for?

This is the second edition which has been updated to reflect new alimony tax laws. Gray Divorces are on the rise for adults aged 50 and older.Data shows that 66% of the time these divorces are being initiated by women. Sadly, women of gray divorce are at risk of irreparable financial harm, often accepting settlements that are unequal and unfair. Often times, women are trusting that her partner will do what is right for her and simply accepts what is being offered. The long-term impact of gray divorce on a woman’s financial security can be devastating. And don’t assume that reaching a ...

As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all. Luckily, that is where this book can help you- it is written for the neurodivergent like yourself! Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!

Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.

Her wedding nerves are escalated by plunging self-esteem. When she decides to hit the gym, can she find her muscles and mojo before wedding bells chime? Bride-to-be Aubrey is thrilled with her progress at becoming trim and terrific. But her confidence is shattered when she compares herself to her fiancé’s former personal-trainer girlfriend. She heads back to the dreaded fitness center, determined to shed those last few pounds. Needing Mr.Skinny more than ever, Aubrey is terrified when he goes AWOL…and is forced to face her least favorite place alone. Will Aubrey find the no-frills ...

Sadly, a lot of Self-Help, life improvement type material is not written for the neurodivergent. Meaning, a lot of recommendations, while great for the neurotypical, is NOT always helpful for people like you. But, we’ve decided to change that, and created this all in one practical guide to not only understanding how ADHD affects you, but how you can start seeing it as your greatest superpower! All you need to do is put your headphones in, listen to our narrator and take action on the points most relevant to you.

Discover the Power of Self-Love and Transform Your Life! Are you tired of feeling "not enough"? Do you constantly put others first, leaving yourself depleted and overlooked? Do you yearn for a deeper connection with yourself, free from self-doubt and the relentless inner critic? You are not alone. In a world that constantly tells women who they should be, it's easy to lose sight of the magnificent woman you already are. But what if you could unlock a profound sense of self-worth, cultivate unshakeable confidence, and embrace your true, authentic self? Introducing The Authentic Self-Love ...

Do you suffer from “Handler Syndrome”? Yes, I can. I got it. I can handle this. No, I don't need any help. I'm okay. If you have uttered any of these phrases, the answer is “yes.” How would your life transform if you paused and asked for support? Cheryl Gray Hines knows the dangers of taking on life by yourself. She didn’t recognize her own “Handler Syndrome” until death came knocking at her door. At that moment, she unearthed lies she believed for years and began to acknowledge what she needed. In Support of Myself is written for women just like you, those who often give ...

As Christian women, we sometimes wear different hats and play different roles. We usually find ourselves overstretching and trying to be everything for everybody. In addition, we neglect our emotional, physiological, and mental well-being. As much as we want to do everything and be everything to everybody, we forget that we’re just human and can only go so far. Lack of self-care drains us and makes us empty and dry.

The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.

Glowing with Confidence will hold your hand and give you everything you need to help you discover the inner-queen you were meant to be! As a bonus, you'll also receive a unique 21-Day Challenge packed with a thought-provoking workbook, journal prompts and exercises specifically for Black women!

Emotional Intelligence to Empower Women: Master Your Emotions, Build Your Strength, Change Your Life Do you feel overwhelmed by emotions, stuck in toxic cycles, or unsure how to move forward in life? In Emotional Intelligence to Empower Women, you’ll uncover transformative tools to nurture self-care, improve communication, and build meaningful connections. This holistic guide empowers you to identify emotional triggers, overcome self-doubt, and foster inner strength. Whether navigating challenging relationships, healing from past wounds, or seeking freedom from life’s pressures, this ...

Mindfulness for Beginners is for you if you feel like your life has become a racing hamster wheel that never stops. You may have left a trail of bad relationships in your wake or you’re just deflated by the ravages of stress on your life but it can all change right now! Discover: Traits of a Type A Personality Appropriate Coping Strategies Why Mindfulness is a Game-changer Practical Introductory Steps and Exercises Mindfulness in Body, Emotions and Communication How to Track Your Success and Improve Your Technique High Praise for Mindfulness for Beginners: "I found the very clear ...

Anne Freeman presents a heartfelt and motivating guide tailored to women who have entered their golden years or are on the cusp of this significant life transition. With a casual and compassionate tone, Anne draws from her own experiences and research to address the dearth of self-care resources for this age group in "The Art of Aging Gracefully".

Discover true love and happiness and abolish your low self-esteem in only 30 days! Click the READ MORE to see your true value and how you are truly loved with a fire and a passion…. Are you overly critical of yourself and how you look? Are you lonely? Do you feel unloved and unworthy? Wish you didn’t have to worry about your imperfections anymore?Inside your copy of Christian Devotionals for Women: He Doesn’t Care About Your Cellulite, you’ll find a wealth of information that will transform your life: The true nature of your savior, Jesus Christ, through stories, historical accounts...

Break Your Fear of Rejection, Destroy Negative Self-Talk, and Supercharge Your Social ConfidenceAre you struggling with social rejection and negative self-talk? You're not alone. Millions of people unknowingly make choices that harm their social lives, leading to a cycle of defeat and low self-esteem. Whether it's a romantic rejection, workplace competition, or social exclusion, these experiences can make you feel like you're fighting a losing battle. Take Control and Empower Your ChoicesIt's time to break free from disempowering beliefs and excuses that keep you stuck in mental and ...

It’s time to give your self-care a reboot with sustainable holistic strategies that work. Midlife Magic is the must-listen self-care companion that will open you up to the power of cannabis as a reliable holistic wellness ally. By listening to it, you’ll learn the essential science behind the special relationship between women and the cannabis plant. A collection of practical guidance, information, and stories will empower you with the knowledge and confidence you need to enter the experiential world of cannabis.