Relief Meditation

Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.

Vedic Path to Infinite Motivation: Unleash Ancient Secrets to Overcome Stress, Learn Gayatri Meditation, Unfold Wisdom, and Achieve Blissful Success Do you want to overcome Stress without medicines and achieve ‘Blissful Success’? Do you wonder why, despite material success, happiness seems far away? Do you want to change your life by learning a powerful way to inspire yourself and others through Gayatri Meditation?Vedic Path to Infinite Motivation is the fourth book in the Corporate Transformation Series. It is your guide to overcoming a stressful life and learning the subtle art of ...

Roman Emperor Marcus Aurelius Antoninus Augustus never intended his collection of personal writings to be published, but it has become the foremost work of Stoic philosophy and advice to survive from ancient times.

Are you being weighed down by past trauma? Do intense panic attacks shock you into inactivity and strip away your ability to come up with creative solutions to your problems? Do you often experience bouts of paralyzing anxiety and worry over things that are often outside your control? If you answered yes to any of the questions above, then this guide is for you.

Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!

Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, well-loved bodies.

Do you often regret the past and worry about the future? You are not alone. We live in a world of persistent noise – physical, emotional, and mental noise. Every hour, we are subjected to thousands of stimuli, positive and negative. And most of these are internally-generated. We are no longer free! The external stimuli are even more and just as impactful. Daily, most people face an unending stream of other people’s actions, opinions, and thoughts. There is absolutely no filter or respite for the mind of the average man. In social media, we have a constant source of unending triggers for...

Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations.

Beads of Water equips you to better understand PTSD whether you are a victim or you interact with a victim as a therapy provider, family member, or friend. The author, a retired college professor, acquired severe PTSD in early childhood, around 1941, when the disorder was unknown. Throughout his life he struggled to function normally despite what are now called flashbacks of emotions like anxiety, dread, fear, and depression that seemed to strike him out of nowhere. With no understanding of why he was visited by these sometimes powerful emotions, he believed his only course of action was to...

If prayer is like talking to God, meditation is a way of listening to the divine within. World-famous psychic Edgar Cayce offers a complete step-by-step explanation of his unique approach to meditation.

Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations.

These 13 guided meditations, based on the mystical poetry of Paramhansa Yogananda, are ideal for evoking deep spiritual awareness. Set to a background of well-known and inspiring classical music, Metaphysical Meditations draws listeners inward to the calm, joyful, expansive states of awareness that accompany deep meditation.

Dreaming your Way to Pain Free Living Describing the life of the author who had great ambitions but came from a family with minimal resources or connections, Neil McHugh was told from an early age that he did not have the aptitude for a career in technology, and yet became an executive in two of the largest technology companies in the world. All through his life he was told he was not capable or eligible for opportunities or positions he was striving for, and yet he achieved all of his goals. This success was not achieved merely by good luck and hard work, but by the belief in the “Power ...

By spending just a few minutes a day on reciting affirmations to yourself, you will be able to reap all the benefits this anxiety treatment has to offer, without the pesky side effects of medications or hefty pricing of therapy sessions. There's no need to feel overwhelmed, either, as you decide whichever pace you’re comfortable with whether it is fast or slow. You choose what feels right for your situation.

These Shadow Work meditations by author and life coach Nancy Levin are designed to uncover hidden aspects of yourself for profound self-awareness and healing.

To conquer your stress you need to begin looking at stress and coping differently. It is not enough to learn one or two coping strategies and never change them. The Five R’s of Coping Model © developed over a decade ago will teach you multiple levels of coping that will teach you how to conquer any stressors under any circumstance. The five R’s of coping are Reorganize, Relax, Release, Rethink, and Reduce. You can visualize this model as an atom, with Reorganize as the core and the other four R’s, like electrons, spinning around it. The Five R's of Coping Model integrates five ...

The series Spiritual Energy Healing was created by Anne Brennan to help cope with stress, worry, and anxiety. This is a three-book set where each part is focused on a specific energy healing technique - reiki, kundalini, and mindfulness. Using this guide you will understand through practical examples how to apply the energy healing methods to your life, bringing back peace, balance, and harmony.

How do Binaural Beats work? Binaural Beats are a psychoacoustic phenomenon that occurs in the brain when different tones with a constant amplitude are played to the right and left ears. They are sounds that differ slightly in frequency. We just perceive the resulting third frequency in the middle of our head as a gentle, pleasant, and very calming sensation. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove. He found that binaural sounds can bring our brainwaves into a deeply relaxed state.

Learn How To Achieve Mindfulness By Meditating And Practicing Yoga You’re about to discover some proven steps and strategies on how to set your mind and body for dealing with anxiety, stress, and personal loss and how to improve your mental health through the wisdom of Buddhism and other spiritual practices, create your inner peace and make your life better. If you have ever felt stress, you know the effects of stress. You can’t think straight anymore, you’re always anxious and can’t achieve anything meaningful because of lack of motivation and reduced productivity, things seem not ...

I’m so happy I discovered this sleep hack. It’s honestly made falling asleep infinitely easier. Knowing that many others have insomnia, high-stress levels, and blood pressure, I thought I would compose my favorite natural white noises and sounds that have helped me personally, and share them with you. I’m confident it will help you, too.