Mostrando resultados por autor "George M. Posi" en Todas las categorías

Learn How to Use Mindfulness Meditation to Stop Procrastinating You will discover some proven steps and strategies on how to set your mind and body for dealing with procrastination. This book contains proven steps and strategies and is a simple guide on how to cure laziness, set goals, improve discipline, control your habits, and stop procrastinating — for good. The fact that you are here means that you want a simple, effective way to overcome procrastination. With a better understanding of the problem at hand and providing you with effective and easy to implement guidelines on how to ...

Learn How To Achieve Mindfulness By Meditating And Practicing Yoga You’re about to discover some proven steps and strategies on how to set your mind and body for dealing with anxiety, stress, and personal loss and how to improve your mental health through the wisdom of Buddhism and other spiritual practices, create your inner peace and make your life better. If you have ever felt stress, you know the effects of stress. You can’t think straight anymore, you’re always anxious and can’t achieve anything meaningful because of lack of motivation and reduced productivity, things seem not ...

Use These Powerful Techniques To Stop Wasting Your Time And Be More Productive This book contains proven steps and strategies and is a simple guide on how to cure laziness, set goals, improve discipline, control your habits, and end procrastinating. Procrastination is quite a menace primarily because it makes you squander time and disregard its importance. That said, the dilemma is that procrastination is something that comes easily to many of us. And it is a problem that does interfere with our routine chores, performance, and productivity. Studies show that about 25% to 75% of college ...

"How can mindfulness meditation help you achieve true happiness?" is a very personal question. I don't think there's a right answer. Meditation is a tool, and it can help. True happiness is an almost elusive goal, even for the most persistent meditators. A state of a calm mind is, undoubtedly, possible. And it is one of the preconditions for achieving genuine happiness. But also is a life full of tolerance, compassion, and good intentions towards other living beings, and above all to yourself. The calm mind helps. Of course, there's a world around you, and the question is how much you can ...

Learn How to Relief Stress and Improve Yourself. Achieve Happiness Using Meditations and Other Exercises Based on the Philosophy of Buddhism. Discover Your Inner Self in Present Moment Read on your PC, Mac, smartphone, tablet or Kindle device. This book presents my view on how to set your mind and body for dealing with anxiety, stress, and personal loss and how to improve your mental health through the benefits of mindfulness meditation. This book’s goal is to help you to create your inner peace and to make your life better. The views and techniques written in this book represent my ...

Learn How to Relief Stress and Improve Yourself using Yoga and Mindfulness meditation You’re about to discover some proven and strategies for how to relieve stress, find happiness in your life, create your inner peace, and make your experience better. Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and space through which you are moving at each moment. Bottom line: mindfulness is the ...

Learn How to Use Mindfulness in Everyday Life Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and space through which you are moving at each moment. Bottom line: mindfulness is the practice of focusing all your attention on the present moment purposefully and accepting it resolutely without judgment. It’s a perfect place to begin if you are looking for true peace and happiness. All of this ...