Lista de productos
    • The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
    • De: Dr. Doni Wilson
    • Narrado por: Dr. Doni Wilson
    • Duración: 10 h y 25 m
    • Fecha de lanzamiento: 07-12-22
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson....

    Precio regular: $24.95

    • De: James May
    • Narrado por: James May
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 06-22-17
    • Idioma: Inglés
    • 5 out of 5 stars 128 calificaciones
    • From the humble garden lawnmower to the ear-splitting electric guitar, James May returns with a typically wacky account of what makes these great machines work, one piece at a time....

    Precio regular: $24.19

    • Unleashing Your Inner Strength a Journey to Mental Mastery
    • De: Gary Park
    • Narrado por: Helpful Matthew
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 03-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Discover the power of taking control of your thoughts and unleashing a positive mindset with this transformative guidebook. Learn to manage and overcome intrusive thoughts that can impact your personal and professional life.

    Precio regular: $19.95

    • How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
    • De: Gino Wickman, Rob Dube
    • Narrado por: Sean Pratt
    • Duración: 8 h y 45 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 28 calificaciones
    • It's possible to be a driven entrepreneur and have inner peace. With ten simple disciplines, this guide will help listeners make a bigger impact while increasing their freedom and creativity.

    Precio regular: $33.90

    • Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days
    • De: Krista Cantell
    • Narrado por: Shelly Botwinick
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 05-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Overthinking leads to stress, indecision, and burnout—and it’s keeping you stuck. This practical, no-nonsense guide will help you identify the patterns holding you back and give you real strategies to move forward.

    Precio regular: $14.95

    • Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
    • De: Shannon Snyder
    • Narrado por: Cathy Dust
    • Duración: 3 h y 54 m
    • Fecha de lanzamiento: 02-28-25
    • Idioma: Inglés
    • 5 out of 5 stars 39 calificaciones
    • Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face?

    Precio regular: $14.95

    • Mystical Ocean Adventures: Relaxing Journey of Mythical Talking Sea Monsters, Ancient Atlantis, Enchanted Mermaids & Pirates for Deep Sleep, Meditation, Insomnia
    • De: Sleepy Willow
    • Narrado por: Kevin Perkins
    • Duración: 15 h y 6 m
    • Fecha de lanzamiento: 01-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Journey through luminescent underwater cities, whispering coral gardens, and moonlit coves where serenity awaits at every turn.

    Precio regular: $24.95

    • De: Rapha Publishing, Sharifa McFarlane
    • Narrado por: Virtual Voice
    • Duración: 1 h y 9 m
    • Fecha de lanzamiento: 07-30-24
    • Idioma: Inglés
    • sin calificaciones
    • Here's what you'll learn from this book about journaling. Self-Reflection: Journaling teaches you how to reflect deeply on your thoughts and ...

    Precio regular: $4.99

    • Trading Stress and Anxiety for a Life of Peace and Purpose
    • De: Rebekah Lyons
    • Narrado por: Rebekah Lyons
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 10-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 531 calificaciones
    • Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for....

    Precio regular: $19.79

    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • De: Richard L. Haight
    • Narrado por: Richard L. Haight
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 04-13-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 120 calificaciones
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

    Precio regular: $19.95

    • Reclaiming Your Life in an Overworked, Overspent, and Overconnected World
    • De: Jefferson Bethke
    • Narrado por: Jefferson Bethke
    • Duración: 4 h y 15 m
    • Fecha de lanzamiento: 10-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,037 calificaciones
    • This is your wake-up call to resist the Hustle culture and embrace the slowness of Jesus....

    Precio regular: $17.09

    • How to Manage Your Nervous System Before It Manages You
    • De: Dr. Claire Plumbly
    • Narrado por: Rebecca Courtney
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Precio regular: $22.49

    • Understand yourself, understand others, and crush your stress
    • De: Rivka Levy
    • Narrado por: Virtual Voice
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 04-01-25
    • Idioma: Inglés
    • sin calificaciones
    • Most of our problems are caused by over-reactions to stress.When we get stressed, we blow up at the people we love, melt down when there’s a ...

    Precio regular: $5.99

    • Finding Courage, Wellness, and Happiness Through the Power of Sisu
    • De: Katja Pantzar
    • Narrado por: Karen Cass
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 06-26-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 201 calificaciones
    • Journalist Katja Pantzar moved to the remote Nordic country of Finland, and what she discovered there transformed her body, mind, and spirit. She shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world....

    Precio regular: $15.75

  • Precio regular: $11.17

    • A Simple, Stress-Free Guide to Recognizing and Understanding Emotions for Better Relationships
    • De: Jacqueline Doucette
    • Narrado por: Mike Johnston
    • Duración: 57 m
    • Fecha de lanzamiento: 04-14-25
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Powerful Emotions Handbook takes a look at the various ways emotions impact our daily life and dives into 15 of the most common human emotions to help you recognize them in yourself and others.

    Precio regular: $3.95

  • Precio regular: $9.00

  • Precio regular: $33.90

    • How to Reclaim Your Life and Raise Healthier Children in the Process
    • De: Sheryl Gonzalez Ziegler
    • Narrado por: Lisa Larsen
    • Duración: 8 h y 48 m
    • Fecha de lanzamiento: 02-20-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 208 calificaciones
    • The ultimate handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom", filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle....

    Precio regular: $24.29

    • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    • De: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
    • Narrado por: Kim Niemi
    • Duración: 5 h y 37 m
    • Fecha de lanzamiento: 12-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

    Precio regular: $13.75