Lista de productos
    • How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
    • De: Kandi Wiens
    • Narrado por: Eleanor Caudill
    • Duración: 8 h y 2 m
    • Fecha de lanzamiento: 04-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immu­nity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.

    Precio regular: $25.19

    • Sleep-Inducing Tales to Soothe Anxiety, Overcome Insomnia, Fall Asleep Fast, and Wake Up Refreshed Every Day
    • De: Kelly Robins
    • Narrado por: Sallybeth
    • Duración: 6 h
    • Fecha de lanzamiento: 02-19-25
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.

    Precio regular: $19.95

    • Living Boldly in an Uncertain World
    • De: Harold S. Kushner
    • Narrado por: Harold S. Kushner
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 10-06-09
    • Idioma: Inglés
    • 4 out of 5 stars 46 calificaciones
    • An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or natural disaster....

    Precio regular: $13.50

    • 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
    • De: Ben Aldridge
    • Narrado por: Keith Warrington
    • Duración: 8 h y 51 m
    • Fecha de lanzamiento: 06-16-20
    • Idioma: Inglés
    • 4 out of 5 stars 24 calificaciones
    • Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control....

    Precio regular: $19.95

    • A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
    • De: Deirdre Fay
    • Narrado por: Deirdre Fay, Jack Rotondi
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 05-25-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 52 calificaciones
    • Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be....

    Precio regular: $19.95

    • 12 Surprising Ways Letting Go Can Empower Your Life
    • De: Judith Orloff M.D.
    • Narrado por: Judith Orloff M.D.
    • Duración: 15 h y 43 m
    • Fecha de lanzamiento: 04-01-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 138 calificaciones
    • The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing....

    Precio regular: $22.50

    • 7 Steps to Creating a Life of Unconditional Love
    • De: Marci Shimoff, Carol Kline
    • Narrado por: Marci Shimoff
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 12-28-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 102 calificaciones
    • In Love for No Reason, transformational expert Marci Shimoff offers a breakthrough approach to experiencing a lasting state of unconditional love....

    Precio regular: $14.99

    • How to Find Your Groove at Home and Work
    • De: Christine Carter Ph.D.
    • Narrado por: Christine Carter Ph.D.
    • Duración: 9 h y 22 m
    • Fecha de lanzamiento: 01-13-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 290 calificaciones
    • Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done....

    Precio regular: $13.50

    • How to Manage Your Nervous System Before It Manages You
    • De: Dr. Claire Plumbly
    • Narrado por: Rebecca Courtney
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Precio regular: $22.49

    • When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
    • De: Meg Arroll
    • Narrado por: Sarah Kants
    • Duración: 9 h y 29 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 3 out of 5 stars 4 calificaciones
    • Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives....

    Precio regular: $24.29

    • How Little Things Pile Up and Create Big Problems—and What to Do About It
    • De: Rob Cross, Karen Dillon
    • Narrado por: Chloe Cannon
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • 3.5 out of 5 stars 9 calificaciones
    • There is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives: microstress....

    Precio regular: $17.19

    • Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
    • De: Nya Love
    • Narrado por: J.D. Watley
    • Duración: 7 h y 24 m
    • Fecha de lanzamiento: 07-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.

    Precio regular: $19.95

    • Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
    • De: Ted Zeff
    • Narrado por: Paul Aulridge
    • Duración: 6 h y 32 m
    • Fecha de lanzamiento: 02-25-15
    • Idioma: Inglés
    • 4 out of 5 stars 119 calificaciones
    • If you're a highly sensitive person (HSP), you're in good company....

    Precio regular: $21.02

    • 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
    • De: Lynn Lyons LICSW
    • Narrado por: Lynn Lyons
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 01-31-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....

    Precio regular: $17.19

    • The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
    • De: Davidji
    • Narrado por: Davidji
    • Duración: 11 h y 18 m
    • Fecha de lanzamiento: 09-15-15
    • Idioma: Inglés
    • 5 out of 5 stars 102 calificaciones
    • With his trademark easy-to-understand and entertaining teaching style, davidji will transform your understanding of stress using time-tested techniques....

    Precio regular: $18.00

    • Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships and Reducing Anxiety: A Guide for Those Who Have Tried Everything
    • De: Jordan T. Beckett
    • Narrado por: Jordan T. Beckett
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 12-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Designed to be your own roadmap to freedom, this no-nonsense guide will help you navigate through the dark, treacherous mind maze and ultimately escape it before it’s too late.

    Precio regular: $14.95

    • A Reckoning with the Religious Trauma of Evangelical Christianity
    • De: Jamie Lee Finch
    • Narrado por: Jamie Lee Finch
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 09-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 366 calificaciones
    • Rooted in her experiences growing up in an evangelical Christian family, Jamie Lee Finch’s You Are Your Own offers an overview of evangelicalism and the painful confusion and anxiety experienced under its demands....

    Precio regular: $14.95

    • How to Find Hope While Coping with Stress and Grief
    • De: Pauline Boss PhD
    • Narrado por: Leslie Howard
    • Duración: 4 h y 40 m
    • Fecha de lanzamiento: 05-28-19
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • This audiobook offers research-based advice for people who care for someone with dementia....

    Precio regular: $11.17

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • De: Tiegan Williams
    • Narrado por: Jacqueline Michelle
    • Duración: 11 h y 7 m
    • Fecha de lanzamiento: 07-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Precio regular: $24.95

    • 5 Simple Ways to Take Control of Your Thoughts & Emotions
    • De: K.C. Myler
    • Narrado por: Skye Alley
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 07-29-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset"....

    Precio regular: $14.95

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