Lista de productos
    • How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home
    • De: William Stixrud PhD, Ned Johnson
    • Narrado por: Ned Johnson
    • Duración: 8 h y 39 m
    • Fecha de lanzamiento: 08-17-21
    • Idioma: Inglés
    • 5 out of 5 stars 136 calificaciones
    • In What Do You Say?, Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • The Ultimate Guide to Stop Overthinking and Live Your Best Life (The Help Me Series)
    • De: Vaughn Carter
    • Narrado por: Phillip Aaron Brasher
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 02-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • In "Help Me Stop Overthinking," author Vaughn Carter unveils a transformative guide designed to free you from the shackles of overthinking and empower you to embrace a life of clarity, purpose, and fulfillment.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
    • De: Ultimate Meditation Academy
    • Narrado por: Cindy M Bartz
    • Duración: 5 h y 4 m
    • Fecha de lanzamiento: 12-27-19
    • Idioma: Inglés
    • 5 out of 5 stars 180 calificaciones
    • Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Parenting Young Adults in an Age of Uncertainty
    • De: Dr. B. Janet Hibbs, Dr. Anthony Rostain
    • Narrado por: Kirsten Potter
    • Duración: 10 h y 5 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 4 calificaciones
    • Two leading adolescent and young adult mental health experts provide a practical and compassionate path to parents combatting the worry and frustrating isolation many feel when supporting their twentysomethings.

    Precio regular: $20.24 o 1 crédito

    Sale price: $20.24 o 1 crédito

    • 7 Steps to Creating a Life of Unconditional Love
    • De: Marci Shimoff, Carol Kline
    • Narrado por: Marci Shimoff
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 12-28-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 102 calificaciones
    • In Love for No Reason, transformational expert Marci Shimoff offers a breakthrough approach to experiencing a lasting state of unconditional love....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
    • De: Yogani
    • Narrado por: Yogani
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 11-27-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali"....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
    • De: Lizanne Douglas
    • Narrado por: Sabrina Pierotti
    • Duración: 5 h y 54 m
    • Fecha de lanzamiento: 07-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • 5 Simple Ways to Take Control of Your Thoughts & Emotions
    • De: K.C. Myler
    • Narrado por: Skye Alley
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 07-29-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset"....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
    • De: Lynn Lyons LICSW
    • Narrado por: Lynn Lyons
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 01-31-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $5.96 o 1 crédito

    Sale price: $5.96 o 1 crédito

    • A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
    • De: Jordan T. Beckett
    • Narrado por: Jordan T. Beckett
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 10-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Find Your Groove at Home and Work
    • De: Christine Carter Ph.D.
    • Narrado por: Christine Carter Ph.D.
    • Duración: 9 h y 22 m
    • Fecha de lanzamiento: 01-13-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 290 calificaciones
    • Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness Your Hyper-Focus, Create Lifelong Habits and Empower Your ADHD Mindset
    • De: Abigail Shepard
    • Narrado por: Audrey Spicer
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 04-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 52 calificaciones
    • It's time to take action and embrace the transformative power of organization in your life.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Mindfulness Essentials, Book 5
    • De: Thich Nhat Hanh
    • Narrado por: John Sackville
    • Serie: Mindfulness Essentials, Libro 5
    • Duración: 1 h y 15 m
    • Fecha de lanzamiento: 11-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity....

    Precio regular: $9.31 o 1 crédito

    Sale price: $9.31 o 1 crédito

  • Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • A Simple, Powerful Path to Self Growth, Break Free from Childhood Trauma, Build Emotional Resilience & Reclaim Inner Strength
    • De: Summer Weston
    • Narrado por: Summer Weston
    • Serie: Unlock Your Inner Child, Libro 1
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 05-16-25
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A step by step guide to conquering your fears and negative emotions so you can finally create peace and prosperity in your life
    • De: Robert Szentes
    • Narrado por: Virtual Voice
    • Duración: 4 h y 18 m
    • Fecha de lanzamiento: 03-03-25
    • Idioma: Inglés
    • sin calificaciones
    • This practical workbook shares the proven recipe of the unconscious mind's destructive belief patterns and shows why we have problems in our lives....

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
    • 75 Everyday Practices for Finding Balance in Our Always-On World
    • De: Jon Staff
    • Narrado por: Angelo Di Loreto
    • Duración: 7 h y 16 m
    • Fecha de lanzamiento: 06-12-20
    • Idioma: Inglés
    • 3 out of 5 stars 2 calificaciones
    • Rather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    Se incluye en la membresía Plus
    • Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
    • De: Cher Hampton
    • Narrado por: Lisa Daley
    • Serie: Somatic Healing, Libro 2
    • Duración: 2 h y 57 m
    • Fecha de lanzamiento: 03-15-24
    • Idioma: Inglés
    • sin calificaciones
    • Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection.

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

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