Relationship Stress

In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.

Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.

We are often on a quest for more, giving in to pressure every day to work more, own more, and do more. For Courtney Carver, this constant striving had to come to a stop when she was diagnosed with multiple sclerosis. Stress was like gasoline on the fire of her symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, Carver shows us how to pursue practical minimalism so we can create more with less - more space, more time, and even more love.

We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.

In a world that never slows down, navigating adulthood can feel overwhelming—especially for Gen Z. Between career pressures, relationship struggles, social media overload, and the ever- present shadow of anxiety, it’s easy to feel lost. But you’re not alone. The Gen Z Survival Guide is your roadmap to overcoming the unique challenges of modern life.

With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.

Like food, money is something all of us use but none of us talk about - creating a stressful relationship that most of us suffer from, obsess over, and try to avoid altogether because it feels too impossible to manage. No matter your income, understanding and controlling your own financial position will allow you to not just exist securely, but to be happy and free in your choices.

Do you find yourself trapped in a never-ending cycle of overthinking, struggling to make decisions, and feeling mentally exhausted? Are your relationships suffering due to constant over-analyzing and mistrust? Discover the proven strategies and actionable steps to break free from the grip of overthinking and transform your life. This comprehensive guide is your roadmap to a life free from the shackles of constant thought, offering: Proven Strategies to silence your inner critic and halt overthinking in its tracks. Real-world examples and case studies that bring theory into relatable focus. ...

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.

"Less is more" - or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier. In business and our personal lives, it often seems as if the only way to get more done is by putting in more time - more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we love? If this sounds like what you need, Ari Meisel has the program for you.

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

From a beloved couples therapist, a research-backed and solutions-focused guide to help listeners work with the primary problem facing relationships today—stress! With warmth and humor, Elizabeth Earnshaw helps listeners identify why and how they’re stressed and learn strategies to find more calm and deepen connection, even amidst challenges.

In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.

Feeling buried by communication clutter is feeling like you are always owing return communication to someone. It's the subtle sense of anxiety caused by your backlog of email, taunting you with the little red indicators on the communication apps on your phone - texts, voicemails, missed calls, social media notifications - plus the mountain of outstanding email piling up in your inbox even as you read this. Want to live free of that feeling?! Get ready to dive in and live free of communication clutter!

In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.

If you’re looking to heal your anxious attachment style, this book is for you. Needy No More is packed with 300+ pages of: Practical advice from a seasoned attachment expert. Author and anxious attachment style coach Chris Rackliffe has spent thousands of hours working with clients on five continents to help them heal and grow more secure. His expertise will guide you to heal your core wounds and finally break the cycle of anxious attachment. Once and for all. Empowering personal stories and insightful anecdotes. Rackliffe dives deep into his own traumas and how he was able to move ...

Joseph Bailey (licensed clinical psychologist for over forty years) helped pioneer a new paradigm of resilience called "Three Principles Psychology." Those who have learned this new understanding of resilience develop an inner compass that enables them to live in the "eye of the hurricane," even in the most challenging situations.