Lista de productos
    • Using Ancient Philosophy to Live a Modern Life
    • De: Massimo Pigliucci
    • Narrado por: Peter Coleman
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 05-09-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,074 calificaciones
    • Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

    Precio regular: $22.49

    • 9 Steps to a Happy Brain
    • De: Maria Ian
    • Narrado por: Maria Ian
    • Duración: 5 h y 41 m
    • Fecha de lanzamiento: 01-24-25
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • Each one of us has visionary qualities; we are inundated daily by fears, stress, and worries. Mindfulness and meditation serve as band-aids, but we are all familiar with the adage: Don’t put the sick mind you don’t understand into the healthy self you aspire to become.

    Precio regular: $19.95

    • A Story of Survival, Hope, and Healing
    • De: Kimberly Shannon Murphy
    • Narrado por: Kaitlin Olson
    • Duración: 5 h y 4 m
    • Fecha de lanzamiento: 05-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 115 calificaciones
    • As an award-winning stuntwoman, Kimberly Shannon Murphy was intimate with pain. For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit....

    Precio regular: $25.19

    • De: Douglas Harding
    • Narrado por: Matt Addis
    • Duración: 12 h y 25 m
    • Fecha de lanzamiento: 09-22-21
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • When we come up against stressful situations in our everyday life, our automatic reaction is to turn away and escape. If, on the other hand, we can accept stress, allow it to become part of us, the conflict disappears....

    Precio regular: $24.95

  • Precio regular: $13.99

    • An Easy Plan for Living a Richer Life with Less Stuff
    • De: Peter Walsh
    • Narrado por: Peter Walsh
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 08-30-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 988 calificaciones
    • If somewhere along the way you've simply lost the ability to keep your home organized and clutter-free, then It's All Too Much has the solution you've been searching for....

    Precio regular: $14.99

    • A Stress-Free Guide to Creating To-Do Lists That Work!
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 2 h y 35 m
    • Fecha de lanzamiento: 07-18-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 332 calificaciones
    • Finally! Discover how to create to-do lists that work....

    Precio regular: $6.95

    • Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
    • De: Deborah Cox PhD ABPP
    • Narrado por: Cori Anne Weber
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 12-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

    Precio regular: $14.95

  • Precio regular: $13.75

    • Tools to Calm the Modern Mind (Beyond the Stigma: Mental Health Myths, Realities, and Recovery)
    • De: Jorik Malvern
    • Narrado por: Michelle Peitz
    • Duración: 2 h y 42 m
    • Fecha de lanzamiento: 06-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • In today’s constantly connected world, it’s no wonder anxiety feels like a default setting.

    Precio regular: $6.95

    • 7 Steps to Greater Resilience, Happiness, and Peace of Mind
    • De: Andrew Bernstein
    • Narrado por: Andrew Bernstein
    • Duración: 6 h y 49 m
    • Fecha de lanzamiento: 06-08-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Originally published as The Myth of Stress, this revolutionary seven-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life....

    Precio regular: $14.99

    • Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
    • De: Papercuts Publishing
    • Narrado por: Madeline Hawkins
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 10-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 38 calificaciones
    • Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.

    Precio regular: $14.95

    • From Sabbath to Sabbatical and Back Again
    • De: Ruth Haley Barton
    • Narrado por: Ruth Haley Barton
    • Duración: 6 h y 42 m
    • Fecha de lanzamiento: 03-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Embracing Rhythms of Work and Rest grounds us in God's intentions in giving us the gift of sabbath, providing practical steps for embedding sabbath rhythms in churches and organizations....

    Precio regular: $17.19

    • De: Dr. Carlos Jaramillo
    • Narrado por: Uribe DJ
    • Duración: 11 h y 19 m
    • Fecha de lanzamiento: 04-26-24
    • Idioma: Español
    • 5 out of 5 stars 29 calificaciones
    • Paro, respiro, observo y reinicio. ¡Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa...

    Precio regular: $16.94

    • Utilize Your Subconscious Mind to Increase Confidence, Feel Powerful, and Project Self-Assurance
    • De: Natalie James
    • Narrado por: Stacey
    • Duración: 8 h y 3 m
    • Fecha de lanzamiento: 03-14-25
    • Idioma: Inglés
    • 5 out of 5 stars 33 calificaciones
    • Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly.

    Precio regular: $19.95

    • Boosting Your Mental Battery, One Conversation at a Time
    • De: David Ko
    • Narrado por: Andy Barnett
    • Duración: 4 h y 26 m
    • Fecha de lanzamiento: 01-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Recharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm.

    Precio regular: $14.95

    • Finding Courage, Wellness, and Happiness Through the Power of Sisu
    • De: Katja Pantzar
    • Narrado por: Karen Cass
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 06-26-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 201 calificaciones
    • Journalist Katja Pantzar moved to the remote Nordic country of Finland, and what she discovered there transformed her body, mind, and spirit. She shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world....

    Precio regular: $15.75

    • The Invisible Scars of Narcissistic Abuse
    • De: Iman Elwan
    • Narrado por: Virtual Voice
    • Duración: 14 h y 39 m
    • Fecha de lanzamiento: 05-06-25
    • Idioma: Inglés
    • 1 out of 5 stars 1 calificación
    • In 2008, Iman Elwan, an American convert to Islam, moved to Cairo, Egypt, to pursue a new career as an English teacher. Shortly before moving, she ...

    Precio regular: $14.99

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • De: David D. Burns MD
    • Narrado por: Kaleo Griffith
    • Duración: 13 h y 23 m
    • Fecha de lanzamiento: 03-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 359 calificaciones
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    Precio regular: $20.25

    • A Guide to Improved Emotional Intelligence
    • De: Michael Cornwall
    • Narrado por: Virtual Voice
    • Duración: 7 h y 51 m
    • Fecha de lanzamiento: 05-24-25
    • Idioma: Inglés
    • sin calificaciones
    • Notice to Readers: This book has been extensively revised and is now in its sixth edition. To access the most current and comprehensive content, ...

    Precio regular: $9.99